Beckys food - please feel free to offer advice as new to sw (doing it at home)

Thurs

B/fast. Toast (hexb) and can of tomatoes

Lunch. Baked totty with banked beans and salad

Dinner. Pasta and sauce and quorn sausages (1 syn)

Snacks 2 finger kitkat 5.5 syns
2 alpen bars (hexb)
Milk for cuppa (hexa)
Fruit - pineapple an strawberry
Kooks veg snacks 4 syns

Tot 10.5 syns
 
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Fri


Milk (Hexa)
1 slice of white bread (4 syns )
Laughing cow (Hexa)


Lunch - mugshot
Alpen bar (1/2 hexB)

Dinner baked potato, beans and salad
Alpen bar (1/2 hexB)


Snacks fresh fruit

Syns 4
 
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becks1982 said:
Fri


Milk (Hexa)
1 slice of white bread (4 syns )
Laughing cow (Hexa)


Lunch - mugshot
Alpen bar (1/2 hexB)

Dinner baked potato, beans and salad
Alpen bar (1/2 hexB)


Snacks fresh fruit

Syns 4
Click to expand...

Hello lovely, just a reminder that's a green day so you can have 2 HEXBs as well, if you want to :)
I microwaved my Alpen bar yesterday and crumbled it over a small scoop of ice cream (2 1/2 syns) - amazing!!! xx
 
Ace think I might have some cereal or something :). Mmmm ice cream and Alpen bar and for 2.5 sound lush, ur full of fab advice thanks hun appreciate ur help xxx
 
2lbs down at wi yey

Week 3


b/fast - weight watchers danish toasted with scramble egg (hexb)

lunch - Mugshot spicy and sour
alpen light bar (1/2 hexb)


dinner - chicken (9 syns)
pitta bread (9 syns)
salad


snacks

milk for cuppa and eggs (hexa)
alpen light bar (1/2 hexb)
fresh fruit
yougart

total syns 18 oooops :eek: lol
 
Sunday

Milk an laughing cow 2x hexa
Cereal and Ww Danish 2x hexb

B/fast cereal and milk

Lunch - Asda chicken style fillet (3.5 syns)) mash and carrots, gravy 2 ( yorkshire pudding 5 syns

Dinner - spicy and sour mug shot
Yogurt, nectarine

Supper - Ww Danish toasted) and laughing cow


Syns 10.5 syns
 
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becks1982 said:
Thanks didn't expect that much as been having wee sneaky wi in the mornings and didn't budge until today lol. Hope ur well x
Click to expand...

That happens to me most weeks - it does my head in and I really should just stay off the scales 'til WI day, but I just can't help myself! My scales had been showing a 1lb gain all week up to Friday, then I didn't get on then all weekend, and I got a 3lb loss this morning! So you just never can tell! You just have to stick to the plan and see what WI day brings.

I'm off to South Africa with work today so being trapped on a plan for 12 hours each way is going to be a challenge - especially as we're flying Virgin Atlantic who are really good at giving away movie snacks etc. I'm taking Alpen Bars with me so I can try to resist!! Look forward to catching up when I'm back on Thursday to see how you're getting on :) xx
 
Well done you 3lbs that fabby bet ur so happy with that :). South Africa wow wish I went nice places with my work the best i get is Edinburgh and thats only a 15 min in the train or a quick drive in the car lol.

Yeah I think I'll try to stop with the scale checking as I suppose it's just an added pressure.

I'm off work today and it's the start of our school holidays taking little one out to pizza hut for lunch and then to the fun fair of it stays dry ( everything crossed for that) will try to just have a wee bit pizza and lots of unlimited salad :)

Safe flight hun and defo look forward to catching up when u come back xxx
 
Thanks lovely! It's my first time visiting my company's head office so I'm a little bit nervous but I'm sure it'll be good. Flying isn't my favourite thing so keeping my fingers crossed we get upgraded then I can just sleep!

Have a fab time today - hope it stays dry for you :) xx
 
Monday

Was so wet never got to the fun fair so skipped that and went to brewers fayre for lunch and lily played in the kids area. (kinda glad as wasn't looking forward to the syns in the pizza hut)


Milk and cheese 2x hexa
Cereal . Ww Danish bread 2 x hexb

Breakfast - cereal and fresh strawberries

Lunh - brewers fayre - quorn chilli and rice (3 syns) never ate the pot of sour cream or the Tortilla chips

Tea - baked pot with cheese (hexa), beans and salad
apple


Syns - lunch 3 syns
Kitkat 2 finger 5.5 syns
Tot 8.5
 
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Tues


Milk for hex -a
Ww Danish and 2x alpen light bar -hex-b


B/fast. Toast and scram egg

Lunch . Homemade carrot potato and lentil soup - alpen bar


Dinner - pasta n sauce with quorn sausages (1syn) tomato
Alpen bar


Snacks
Packet of kooks veg snacks 4 syns
Apple and yogurt

Total syns 5
 
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Wed

Hexa - milk and cheese
Hexb- 30g cereal and Ww bread


B/fast - yogurt strawberries and 30g muesli

Lunch - homemade lentil carrot and potato soup and Ww bread and cheese

Dinner - pasta n sauce with quorn sausage and tomatoes (1syn)


Snacks
Grapes pineapple and strawberry
2 finger kitkat (5.5 syns)
Alpen bar (3 syns)
Mug shot
Tot 9.5 syns
 
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Thurs

Milk - hex a
Alpen bars x2 hexB


Breakfast - cuppa as off swimming at 9am so never had time


Lunch - mug shot and ww bar (4 syns)


Dinner - savoury rice and quorn chicken (3.5 syns)


Snacks

Alpen bar x2
Fresh strawberries and pineapple

Packet If squares 5 syns ( a moment of weakness :-( )


12.5 syns tot
 
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Friday


B/fast cereal and milk (Hexa and hexB)

Lunch - mugshot

Dinner - baked potato mcain one(1 )and beans


Snacks - cherries
Alpen bar x 1 (3 syns)
Ww bread (hexB)
Laughing cow (Hexa)

Syns 4
 
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