Make sure you are completely better too, i went today and did just under 40 mins on the hill on treadmill and tbh i shouldn't have gone, keep feeling dizzy today!
Rest up, you'll only make yourself worse in the long run xx
Stunning, you look really slim!!
hope you feel better soon hun. I always dread being on a diet and being poorly they don't mix well but your doing great.
it's just food at the end of the day you would of felt gutted if you did....Just think of those 9's and what it was like to be in them. you know you can do it which ever way you decide to do it xx
Thank you lovely and you are so right xxx
I picked up my new scales today and I told John that they measured your body water and body fat, he couldn't wait to get on them it was so funny!!!
I drink between 4-6 pints of water a day and he only really drinks tea. My plate is always colourful veggies and his is the complete opposite. Any way his water % came out at 52 % and his target for his age is 55%
So, he is sat at the side of me drinking red wine and eating savoury snacks and I am sat with a glass of water???
The moral of he story is.... !!!!!
Can't believe you've resisted when someone else has used them!! Hats off x
keep focused
listen to me a couple of days ago I was all over the shot x
He's just said to me, aren't you getting on them?!! Am I heck not after 5 pints of water 2 glasses of diet coke, 2 shakes, 2 cups of tea and my chilli salad!!!!
I might be tempted in the morning mind ;-) x
when do you weigh in? x!