BeckyT's Food Diary

[BeckyT]

Wednesday 2nd November - Red Day

Breakfast:
2 x bacon, 2 eggs, mushrooms and a tomoato. Grapes whilst i was driving home!

Lunch:
Homemade tomato, red pepper and basil soup. Cheese on toast (HexA & HexB)

Dinner:
Smoked haddock, carrots, sprouts, cauliflower and broccoli

Snacks:
Strawberries and a Fibre Plus with a cuppa watching emmerdale later!

Healthy Extras
A: 350ml skimmed milk - This will be in my cups of tea and I will drink the rest
A: 42g Cheese
B: Fibre plus
B: 2 x bread

Total syns today: 0
Total syns for the week: At least 70

 

[BeckyT]

Thursday 3rd November - Red Day

Breakfast:
42g weetabix crunchy bran and 1/2 a pink grapefruit

Lunch:
Homemade broccoli, leek and courgette soup. 2 satusumas and a coconunt mullerlight

Dinner:
I'm not sure just yet however it will either be Smoked haddock, carrots, sprouts, cauliflower and broccoli or tinned stewing steak with onions and all the above veg... decisions decisions!

Snacks:
Strawberries and a Fibre Plus with a cuppa watching emmerdale later! Can you see a pattern forming here?! Not a creature of habbit, honest!!

Healthy Extras
A: 350ml skimmed milk
A: 42g Cheese - I will weigh this and eat it as it is... feels like im being naughty when i'm not!
B: Fibre plus
B: 42g crunchy bran

Total syns today: 0
Total syns for the week: At least 70

Water intake - 4 pints with NAS Squash

 

[Baby-belle]

I try and get out of these habits but it is very hard!

 

[BeckyT]

I know! I could have had some cheese on toast or cheese on ryvita with my lunch however I know I'll much prefer to have a chocy fibre plus bar later tonight!

How did you get on at WW? x

 

[Baby-belle]

It's days two but I think I'm doing ok so far doesn't feel like I'm dieting been eating what I want as I've had a hard few days shift wise but kept within my points

 

[BeckyT]

Well I ended up having Tesco stewed steak with mushrooms and onions and all the above veg. Couldn't be bothered with the cooking fish after walking the pooch

Also, day 1 on my new vibration plate today....

Baby-belle - cant wait to see how you get on at your WI next week! x

 

[Baby-belle]

I like the vibro plate, I will get one when I move no space here! Let me know if you get results from that

 

[BeckyT]

I will do hun... I've had it for over 2 months and today is the first day I've used it as I was worried about my weight plateauing which is daft really as it plateaued regardless!

 

[BeckyT]

Friday 4th November - Red Day

Breakfast:
Oat so simple with a scan bran. 1/2 a pink grapefruit

Lunch:
Homemade roasted tomato, red pepper and basil soup. 4 sesame ryvitas with 57g kerry low low spread - this is the first i have had this and it was yummy!

Dinner:
Left over Tesco stewed steak with onions and mushrooms 'fired' and mixed in, carrots, sprouts, cauliflower and broccoli

Snacks:
Strawberries and a Fibre Plus bar

Healthy Extras
A: 350ml skimmed milk
A: 57g Kerry low low spreadable cheese
B: 4 sesame ryvita
B: Oat so simple

Total syns today: 0
Total syns for the week: At least 70

Water intake - 4 pints with NAS Squash

I am going to do another 10-15 minutes on my vibration plate. Im not quite sure what the correct amount of time i should be going on it for?? I bought it 2 months ago and yesterday was the first time I used it and today my body feels like it's been run over by a steam roller... that can only be a good thing

 

[BeckyT]

Saturday 5th November - Extra Easy Day
A fantastic 1lb loss for me this week, I am most pleased... 4 more to go to get target


Breakfast:
Banana at WI and then when i got home i had a late breakfast/lunch2 x bacon, egg, mushrooms, tomatoes, baked beans

Snack:
Apple, ww yoghurt

Dinner:
Homemade chilli, rice and a large side salad

Evening snack
Strawberries

Healthy Extras:
A: 170ml skimmed milk/2 LCL triangles
B: Asda wholemeal pitta

I'll be saving a lot of my syns for Thursday evening as I have another black tie doo to go to so this evening i will be having a bottle of first cape wine (6 syns)... Updated - only managed half a bottle so only used 6 syns... happy days!

Total syns today: 6
Total syns for the week: 6

 

[BeckyT]

Sunday 6th November - Extra Easy Day

Breakfast:
Oat so simple and scan bran with skimmed milk. Half a pink grapefruit

Snack:
Apple, banana

Dinner:
Homemade chilli, rice and a large side salad and pitta bread

Evening snack
2 satsumas

Healthy Extras:
A: 175ml milk and 2 x LCT
B: Pitta bread

Total syns today: 0
Total syns for the week: 6

 

[BeckyT]

Monday 7th November - Extra Easy Day

Breakfast:
Oat so simple and scan bran with skimmed milk. Half a pink grapefruit

Snack:
Apple, banana

Lunch:
Roasted tomato, red pepper and basil soup. WW yoghurt, satsuma

Dinner:
Homemade chilli, rice and a large side salad

Evening snack
Grapes, Alpen light 3 syns, thorntons chocolate 3.5 syns

Healthy Extras:
A: 350ml skimmed milk
B: Scan bran and oat so simple

Total syns today: 6.5
Total syns for the week: 12.5

 

[BeckyT]

Already adding a banana and a pear to my snacks... Having a cr@p day at work and I'm working from home so I'm lucky I didn't end up reaching for a loaf of bread and marg... They way I'm feeling I could quite easily wade my way through the whole loaf!

 

[BeckyT]

Tuesday 8th November - Red Day

Breakfast:
Oat so simple and a scan bran. 1/2 pink grapefruit for afters

Lunch:
Homemade tomato, red pepper and basil soup. WW yoghurt and an apple

Snack: Banana

Dinner:
Im going to the carvery with my best friend tonight so i cant wait mmmm! I will have beef and turkey, carrots, cauliflower, broccoli and cabbage if they have it. I will add at least 4 syns for stuffing, i love it!!!! and 2 syns for gravy. I might need to add a couple for the butter on the veg however i will see what its like when i get there.

Fibre Plus bar when i get back home later tonight

Healthy Extras
A: 350ml skimmed milk
A: 42g Cheese - I will eat this as it is... yummm!
B: Fibre plus
B: Oat so simple and scan bran

Total syns today: 6
Total syns for the week: 18.5

 

[BeckyT]

Just got back from the carvery and it was worth waiting for! The veg was a little disappointing to fit in with a red day. I had carrots, red cabbage and cauliflower, will need to add 2 syns as there was a bit of sauce in it and I had a slice or parsnip which I'll add 1 syn as I need to check my book to see how many syns they are on a red day. All in all that makes another 3 syns to add to my total

Heading into Thursday I will have circa 50 syns to play with on thursday night. Already picked my menu choice so my syns should well and truly cover my wineage for the evening!!!!!

 

[BeckyT]

wednesday 9th November - Red Day

Breakfast:
Oat so simple and a scan bran. 1/2 pink grapefruit for afters

Lunch:
Homemade roasted butternut squash and red pepper soup. WW yoghurt and 2 plums

Snack: Apple

Dinner:
Smocked haddock with sprouts, cauliflower, carrots and swede mash 1 butterbud (0.5 syn)

Fibre Plus bar

Healthy Extras
A: 350ml skimmed milk
A: 42g Cheese - I will eat this as it is... yummm!
B: Fibre plus
B: Oat so simple and scan bran

Total syns today: 0.5
Total syns for the week: 21

 

[BeckyT]

I've been a bit lazy and haven't updated my diary for a while. I now have 1.5lb left to lose to get me to target... Hopefully by the time I get there my brain will have caught up with my body!

If anybody does actually read this diary, please feel free to comment, it gets a bit lonely rambling away to yourself all the time!

If my syns look light this week it's because I'm saving them for Thursday as I have a black tie doo in London... I am aiming to saving 50 for it

Extra Easy

Breakfast: melon and grape snack box at WI. When I got back I had 2x bacon, egg, mushrooms, tomatoes and baked beans

Snack: satsuma and a banana

Dinner: smoked haddock, green beans, sprouts, carrots and swede, small dollop of mash

Snack: fibre plus bar HEXb, grapes whilst watching x factor with some first cape wine - possibly 6 syns as I won't have a full bottle

Syns today: 6 syns
Total syns for the week: 6 syns

 

[BeckyT]

Actually think I'm going to scrap the first cape wine and have an options hoc choc instead!

 

[BeckyT]

Well this morning was different from a normally Sunday morning as we decided to go look at a car about 100 miles away so it meant that I didn't have my usual Sunday breakie!

Red Day

B: oat so simple and a scan bran. Banana

Snack: apple

L: bacon and egg sandwich HEXb. 1/2 tsp ketchup( 0.5 syns). Apple crumble yoghurt and raspberries

Snack: 2 satsumas

D: chicken in maggi sauce (3 syns), green beans, sprouts, carrots and swede

Snack: fruit salad box from M&S

Best add a couple of syns for some mini cheddars at the pub. I blame the pup, he loves them!

Syns today: 5.5
Syns for the week: 7.5

 

[BeckyT]

Just had the garlic maggi so juicy for dinner and oh my word, it was stunning! Got a feeling I'm going to stink tomorrow hee hee!