beelishy
......gettin' it done.
hey Bee you're sounding so positive and doing so great! go girlfriend!!
you have the same birthday as my sister and my kitten my next birthday is 35 too but not until next Feb
Sounds like you have the 'mental' part of this in order at the moment, which is 99% of the battle - can't wait to see the results in 40 days time
And thanks for the link to that video, it is great, I'm going to watch it again later and order the 'good calories bad calories' book off amazon if it's cheap.
Hope you have some more sunshine today! it was trying to snow here yesterday brrrrrrrrr
Thanks! Youre right...being there mentally makes it all so much easier. I really liked doing this (and the results) the first time i did it but I was so put off when i had that funny turn. I tried to get the excitement I had for SnS with slimfast and then with calorie counting and I just wasnt there with it. So i thought to myself that things arent always black or white. So thats when i decided to try VLCD again, but my way. Im not going make myself ill with it. And now that i know I can add lots more protein and veggies, can still have my bit of milk in coffees, sweeteners and my coke zero...Im fine with it. I will carry on this way, regardless of my ketosis status - because its working and I feel fine.
39 days til my holiday!