Before and after

[Jim]

That's great, lucky you kept it Tim.

 

[tim13]

That's great, lucky you kept it Tim.

Yes, I'd forgotten it was there.

I ran 3 and a half miles tonight. Still can't believe I did that.

 

[Jim]

LOL, you won't get me doing that, I'm way past my mileage on all my joints.

 

[tim13]

Here'a a picture of the suit, with me in it, from my son's graduation yesterday

 

[Jim]

Very smart Tim. And well done to your son for graduating.

 

[lass321]

Your son looks just like you Tim - both very handsome men - and sooooo slim! (And what a very chic suit).

 

[tim13]

Your son looks just like you Tim - both very handsome men - and sooooo slim! (And what a very chic suit).

I'm not sure he would thank you for saying he looked like me!

He's heavier than me now but he does martial arts so he's more muscley.

 

[tim13]

Just had 3 weeks off the plan for Christmas - only put on 2lbs so that's good enough considering how much I ate and drank.

Looks like I'm slowing down anyway so BMI of 25 may be tricky but to be honest if I stayed where I am now I'd be happy.

Briefly cracked the 12 stone barrier but am now above again.

 

[Jim]

Good for you Tim, I wallowed in excess and put on 16lbs, so I'm back on strict induction.

 

[Karlos]

Your pictures are an inspiration Tim well done mate

 

[lass321]

Well done Tim, I feel your pain Jim - I did some wallowing myself and put on 9lb. I am back on plan now with a vengeance!

 

[Jim]

Same here Lass, luckily I'm nearly back to posted weight.

 

[AmyAlice]

You've done so well - should definately be proud

 

[tim13]

Latest picture

I've been static at just under 12 stones now for 2 months. That includes Christmas and a work trip to the USA, so I'm pleased, even though ideally I want to be about 11 and a half.

 

[Jim]

But you have maintained Tim and that's what counts mate. Well done

 

[mumlisa]

wow you look amazing i cant wait to be able to show my before and after x

 

[lass321]

Actually it's probably a good thing to maintain for a bit and then have a renewed effort to lose the last few lbs when you are in the right mindset. Well done - a really good job!!!

 

[More_Rolls_Than_Sayers]

Woweeee! Well done x

 

[tim13]

I'm now 11st 8lbs and have been below 75kg for 6 weeks. My current target is 11st 6lbs (160 lbs) and to hold at or below 75kg for 3 months.

Ideally I would like to get below the psychological barrier of 25 BMI (73 kg, 160lbs) and stay there for a while, if not indefinitely!

I have upped the calorie intake quite a bit now and I am still maintaining. If I have a bit of a binge, I know exactly how to bring the weight down, usually within a day or two.

 

[Jim]

Hi Tim, good to see you post mate. Well done, I think you have this cracked mate