Before and after

[tim13]

Well, I've done it. 160 lbs, 32" trousers, below 25 BMI and running twice a week in addition to other fitness stuff. All inside 12 months and I'm now able to eat well and have stuff I didn't think would be possible on a sustainable diet.

I ran 5 miles the other night with a target of running an official 10K before the end of the year.

Thanks to everyone on the forum who helped me with a few words and some inspirational stories.

 

[Jim]

Great stuff Tim, well done mate. I'm proud of you

 

[MinnieMel]

Hi Tim,

I saw your post on Greeva's thread and thought I'd stalk you! You have done so well! Congrats. And, you have managed to maintain your losses. I'll be sure to add you to any recommends I make to new male members.

Hi Jim!

Mel

 

[tim13]

Hi Tim,

I saw your post on Greeva's thread and thought I'd stalk you! You have done so well! Congrats. And, you have managed to maintain your losses. I'll be sure to add you to any recommends I make to new male members.

Hi Jim!

Mel

Feel free. I check in from time to time and I'll happily help and encourage anybody (male or female) who needs it.

 

[rusticblonde]

amazing! Such an inspiration to everyone!!