Hi Lisa. Im just thinking about starting on the exante diet,i have to start on the simple solution but i did want to do the total solution,does it really work for everyone,im 12st 12lbs and i want to get down to 10 stone.ive never been on any diet before i was going to try the LL but its quite expensive.there are some good results on here so i am going to send off for a pack later on.It will be good to chat to people while i am on the diet so you will see me on here i expect. thanks Gina.
Hi Gina,
Welcome to the Exante forum!
Why do you have to start on Simple Solution?
How tall are you? What is your BMI? On the Exante website, they say you can lose about 1 stone per month on TS. I have been going from TS to WS and back again recently, but I have stuck to TS this week so will be able to report an actual weight loss using TS! (If I am good tomorrow! I weigh in on Sunday).
LL is quite expensive at about £66 per week, but it depends on whether you think you need the CBT? If not, and you just want the VLCD shakes, soups and bars etc then something like Exante might be a better option for you.
Have you tried any of the Exante products? Do you like them? Some people say the products taste a bit bland, but I really like them. And they have no additives or preservatives. Sarah mentioned that she had tried other VLCDs which gave her some, erm, "loo problems" (hope that is right, Sarah, and I am not using your name in vain!!) but she has been ok while using Exante products. She's the real inspiration on this board - she has lost about 4 stone so far on Exante. :happy096:
You mention that you have never been on a diet before. Do you really like carb foods like bread, pasta and rice etc? You will have to get used to life without them on Exante! Well, you will have to get used to having no food whatsoever if you choose to do TS!
Feel free to post any questions you have about the diet in the forum. There will always be somebody on here to help.
Also feel free to start a diary or post your feelings if you are having a good or bad day. We can gain from your inspiring post if you're having a good day and support you if you have a bad one.
Hope you're having a good day!