Beginner to Slimming World

[MissyLisa]

Wednesday 20th April

I won a easter egg selection at group last night that consisted of a small buttons easter egg, smarties easter egg(i gave to my sister) a flake, dairy milk, buttons , crunchie(to sister) and creme egg(to sister). I never have chocolate in because 1 bar is never enough, so this is not going to have a happy ending.

Breakfast - FF Yogurt with 1tsp honey(1syn) and a nutrigrain bar(6syns)

Lunch - Jacket potato with beans, 2 dairylea lights(part hexA), lettuce, onion. Also 2 ryvita(hexB) with 2 dairylea light(rest hexA)

Dinner - SW chips with skins left on(yummi), 2 quorn sausages, mushy peas(1tsp sugar added 1syn) and corn on the cob.

Snacks - Apple, 1 bag mini buttons(4syns), 1/4 small easter egg(6syns)

Syns - 16

Exercise - 1 hour gym(15 treadmill, 15 crosstrainer, 5 rowing) weights and ab work. Plus walked to and from gym.

Weekly - 32.5/105

Lisa xx

 

[Cleogin]

Well done on your 3lb...... Also well done on giving some chocolate away. Very good x

 

[MissyLisa]

Hi

I dont think i gave enough away today total binge lol.

Lisa xx

 

[MissyLisa]

Thursday 21st April

Well Easter break starts now wooooooop.

Breakfast - 1 Ryvita(1/2 hexB) and a vitality bar(4 syns)

Lunch - Sweetcorn and quorn chicken pieces. Fruit melody and dit coke

Dinner - SW Chips, 2 quorn sausages and mushy peas.

Snacks - Chocolate(10syns at least), vodka x7(17.5syns)

Syns - 31.5

Exercise - 0

Weekly - 64/105 remaining 51

Lisa xx

 

[MissyLisa]

Friday 22nd April

I am going out again today, I will be expecting a gain at SW weigh in.

Breakfast - none

Lunch - Scrambled egg, with sweetcorn, peppers, onion and musroom and baked beans with cheese(hexA)

Dinner - BBQ( quorn burgers no bread)

Snacks -

Syns -

Exercise - 1 hour gym (20 mins crosstrainer, 15 mins treadmill) ab work and upper body and lower body weights

Weekly syns - /105

Lisa xx

 

[MissyLisa]

Hi Sorry I haven't been on in a while.

Saturday 23rd April

Breakfast - None

Lunch - Sanack a Jacks(4syns)

Dinner - None

Snacks - Flake(8syns)

Syns - Vodka and diet coke (7.5syns)

Exercise - None

Lisa xx

 

[MissyLisa]

Sunday 24th April

Breakfast - None

Lunch - Pasta and Sauce(2syns)

Dinner - None

Snacks - None

Syns - Vodka and Diet Coke (loads)

Exercise - None

Lisa xx

 

[MissyLisa]

Monday 25th April

Breakfast - None

Lunch - Jacket potato with beans and cheee(hexA)

Dinner - Crisps(6syns)

Snacks -

Syns - Vodka and diet coke (10syns)

Exercise -

Lisa xx

 

[MissyLisa]

Tuesday 26th April

Breakfast - None

Lunch - Pasta and Sauce tomato

Dinner - Mugshot Thai

Snacks - Diet Coke, 2 ryvitas(hexB) hifi bar(6syns) and a Vitality bar(4syns) and creme egg(8syns)

Syns - 18

Exercise - None

Lisa xx

I have weigh in tonight and I am expecting a gain. I have totally gone of plan this week.

 

[MissyLisa]

OMG 4 1/2 Pounds off.........HOW??????

Slimmer of the Week and slimmer of the Month awards

Lisa xx

 

[Cleogin]

Well done Lisa

What a fab result! Just goes to show that sometimes you can be a bit off track and still get a result

 

[MissyLisa]

Thankyou Cleogin.

I really dont know how i lost that much over easter lol.

If you read my diary for week it is appauling.

Lisa xx

 

[jessie15]

Well done Lisa you are doing really well!! Keep up the good work.

 

[MissyLisa]

Thankyou jessie.

Lisa xx

 

[MissyLisa]

Wednesday 27th April

Breakfast- hifi bar(hexB) and apple

Lunch - egg mayo, lettuce, onion,cucymber, 2x babybell(hexA) and small brown roll (hexB)
Diet coke
Fruit salad

Dinner - Morrissons deli counter salad (lettuce, carrot, sweetcorn, pasta, cous cous, rice, coleslaw - had mayo in the pasta and coleslaw (8syns)

Snacks - 2 babybell( )

Syns -

Exercise -

Lisa xx

 

[MissyLisa]

Thursday 28th April

Breakfast - Hi-Fi Bar(hexB) and apple

Lunch - Beans, 2 eggs and cheese(hexA)

Dinner -

Snacks -

Syns - Vodka and diet coke

Exercise -

 

[MissyLisa]

Friday 29th April

Breakfast - HI-Fi Bar(hexB)

Lunch - Mugshot(2syns)

Dinner - Mugshot (2syns)

Snacks - snack a jacks(4syns)

Syns - Vodka and diet coke

Exercise - 0

Lisa xx

 

[MissyLisa]

Saturday 30th April

Breakfast - None

Lunch - Subway veggie wrap(8syns) with cheese(hexA)
Quaver(4syhns)

Dinner -

Snacks - Cupcake(syns???)

Syns -

Exercise - 0

Lisa xx

 

[MissyLisa]

Sunday 1st May

Breakfast - None

Lunch - Pub Dinner - Veggie Lasagne(cheese 2hexA), salad and salad cream(4syns)

Dinner - Chinese Takeaway - Veggies in hot and spicy sauce and boiled rice(????syns)

Snacks - Vodka diet coke, becks lager etc (syns????)

Syns -

Exercise - Walking

Lisa xx

 

[MissyLisa]

Monday 2nd May

Breakfast - None

Lunch - Jacket potato with cheese(hexA) and beans. 1 tsp butter(1syn) and 3 sachets of salad cream(3syns)

Dinner - Mugshot tom and herb

Snacks - 3 cereal bars (12 syns)

Syns -

Exercise -

Lisa xx