Beginner to Slimming World

[MissyLisa]

Hi

I am really expecting a gain this week i havent stuck to plan at all. Well, i have kind of but i have just eaten alot more crap and had a takeaway, whicj i dont usually do.

I am rally going to let myself down tonight at weigh in.

Lisa xx

 

[MissyLisa]

Tuesday 3rd May

Right Defo back on it today

Breakfast - Vitality bar (4syns), quorn chicken

Lunch - Omelotte - Onion, sweetcorn, mushroom, peppers and broccali with beans

Dinner - Indian Takeaway - Veggie Chaat, 1/2 naan and small portion of rice. (???syns)

Snacks - Flake(8syns), Hi-Fi Bar(HexB)

Syns - 24??

Exercise - GYM

Lisa xx

 

[Cleogin]

Hi Lisa

Good luck at WI hun
x

 

[MissyLisa]

Hi Lisa

Good luck at WI hun
x

Hi

I put 1.5lbs on, but I expected it with the bank hol weekend and the fac that I didn't stick to SW last week. Back on it today though.

Lisa x

 

[MissyLisa]

Wednesday 4th May

Breakfast - scrambled egg with mushrooms and onion and beans

Lunch - fruit salad and hi-fi bar(hexB)

Dinner - mugshot creamy cheese(2syns)

Snacks - 12milkados(6syns), 2ryvita (hexB)and 4 dairylea light triangle(hexA) 3 bananas. WHOLE JAR OF PICKLED ONIONS omg

Syns - 8

Exercise - tidyed up and just off to gym

Lisa xx

 

[MissyLisa]

Thursday 5th May

Breakfast - Banana

Lunch - Fruit salad, Alpen bar(half hexB)
Jacket potato with cheese(2hexA) and beans with salad and 4 sachets salad cream(4syns)

Dinner - None

Snacks - 4 Milkados(2syns)

Syns - 5 Vodka diet coke(12.5) = 18.5

Exercise - 2 mile walk and 1hour gym

Weekly - 60.5/105

Lisa xx

 

[MissyLisa]

Friday 6th May

Breakfast - 2 milkados(1syn) 2 babybell(hexA)

Lunch - Mugshot (2syns) 2 Milkados(1syn)

Dinner -

Snacks - Ice pop

Syns -

Exercise - walked 1 mile + to gym and 1 hour in gym

Weekly -

Lisa xx

 

[MissyLisa]

Breakfast - Egg Sandwich - nimble bread(hexB)

Lunch - Jacket potato and beans with salad

Dinner -

Snacks - 2 Babybell(hexA), quavers(4syns) ice cream(??syns), noodles(2syns)

Syns - Vodka and diet cokes

Exercise - Walked arount mining museum and new millerdam lake

Weekly -

Lisa xx

 

[MissyLisa]

Sunday 8th May

Breakfast - 2 boiled eggs and 2 slices nimble bread(hexB), lurpack(2syns)

Lunch - Hovis square(5syns), lurpack(2syns)

Dinner -

Snacks -

Syns - Vodka diet coke x 10 (25syns)

Exercise - None
Weekly -

Lisa xx

 

[MissyLisa]

Monday 9th May

Breakfast - Apple, orange and 2 alpen light bars(hexB)

Lunch - Mugshot(2syns), quavers(4syns), fruit salad

Dinner - Quorn fillets, McCain chips(3syns) and mushy peas

Snacks - 4babybell(2hexA), tin green giant sweetcorn, pickled onions. 1 dairylea light(1.5syns)

Syns - 9.5syns

Exercise - 1 hour boxecise and 1 hour gym. Walked to and from gym


Weekly -

Lisa xx

 

[MissyLisa]

Tuesday 10th May

Breakfast - Apple, tangerine

Lunch - Creamy cheese Mugshot(2syns)

Dinner - SW Quiche- peppers, mushroom and onions with salad

Snacks - 2 ryvita(hexB), 3 Dairylea light triangles(hexA), hi-fi bar(hexB), tin of sweetcorn and pickled onions. highlights(2syns)

Syns - 4

Exercise - None

Weekly syns - 4/105

Lisa xx