Bella30's Food Diary

[busybee123]

Woweeeeeee!!!

Get you. That's amazing!!!
Well done you!!!!!!!!!!!!

?

 

[BeckyT]

Wowzers!!! Well done you!!! x

 

[Bella30]

Thank you both! I've very very happy! xx

 

[Bella30]

WEEK 2, DAY 1: Red Day

As week 1 went really well, I starting the second off with lots of determination and a big smile on my face! This is what I've had:

Breakfast:
Hot water and Lemon
Banana
2 Alpen Bars - Healthy Extra B

Lunch:
2 Slices of 400g bread - Healthy Extra B
Mixed Green Salad
Ham
1 light laughing cow triange - 1.5 syns
Muller Light
2 Satsumas & 1 Apple

Dinner
Tomato Chicken Bake (p.69 in SW 100 Free Original Recipes book)
Brocoli, Carrots, Cauliflower
(note to self: Next time use syns and have it with rice as the juice was quite runny).

Snacks:
250ml semi skimmed milk - Healthy A
Options Hot Chocolate - 2 Syns

 

[Bella30]

Week 2, Day 2: Extra Easy

Breakfast:
Hot Water and Lemon
Banana
1 Alpen Light Bar - 3.5 syns

Lunch:
Mixed Green Salad
2 Hard Boiled Eggs
4 Ryvita's - Healthy Extra B
1 Tablespoon Extra Light Salad Cream - 1 Syn
2 Satsumas and 1 Apple

Dinner:
Pasta mixed with leftovers from yesterdays Tomato Chicken Bake.
28g Grated Cheddar - Healthy Extra A

Snacks:
Muller Light
Apple and Banana
Options Hot Chocolate - 2 Syns

 

[BeckyT]

Hi Bella

Think I've got my head around EE now! I've got a question about your daily menu plan.... You've put 3.5 sync for an alpen light bar however you can have two as a HEXb. Just thought I'd let u know unless I've missed something else you already down as a HEXb

x

 

[Bella30]

Hi becky,

Glad you've got it now! I just looked at my menu again and I forgot to add 4 ryvitas which i had at lunch which is my healthy b. That's why I synned the alpen bar. It actually started out as a green day and my alpen bar was part of my b but then I realised I was having chicken for dinner so rather than using loads of syns for that I swapped it round to extra easy and sunned my alpen bar which was a lot cheaper than the chicken!! Xx

 

[Bella30]

Week 2, Day 3: Extra Easy

Breakfast:
Hot Water and Lemon
Banana
Alpen Bar - 3.5 syns

Lunch:
Mixed Green Salad
Ham
4 Ryvita's - Healthy B
2 Light Laughing Cows - 3 syns
Muller Light
2 Satsumas

Dinner:
Wholemeal Pasta with homemade veg sauce: Tinned tomatos, Onions, Mushrooms, Celery & red pepper.
28g Cheddar - Healthy A

 

[SlimmingKitchen]

Absolutely love your food diary
Lots of variety there and also love your treats to have for your mini targets. It always makes losing weight that bit more fun when you have an incentive to work for.
xxx

 

[Bella30]

Thanks, Mrs Wilsoncroft! Glad you like it. I must admit, I find it so much easier posting it on here so I can see what I've had each day and refer back to it too.

The treat idea happened by accident! I realised my spa trip was 3 weeks into my challenge and I suddenly had the idea to keep it up because 12 weeks seems so long for a first time challenge. I decided to keep them in line with the spa treats because I wanted to stay away from food rewards and wanted something different from buying clothes. I don't do enough beauty treatments so thought i'd spoil myself a bit this time round! xxx

 

[Bella30]

Week 2, Day 4: Green Day:

Breakfast:
Hot water and Lemon
Banana
2 Light Alpen Bars - Healthy Extra B

Lunch:
Green Salad
2 Slices 400g Bread - Healthy Extra B
2 Light Laughing Cow Triangles - 3 Syns
Chicken Mug Shot ****Becky, you're right, this is very nice!!****
Muller Light
2 Satsumas

Dinner:
Jacket Potato
Baked Beans
28g Grated Cheddar - Healthy A
Mixed Green Salad

Snacks:
250ml Semi Skimmed Milk - Healthy Extra A
2 Plums
175ml rose Wine - 6 Syns

 

[Bella30]

Week 2, Day 5 - Extra Easy

Breakfast & Lunch:
Cup of tea with 2 Sugars - 2 syns
Banana
2 Satsumas
2 Alpen light bars - Healthy Extra B
(I only woke up at 11am today and went to the gym hence the reason why I've combined breakfast and lunch!)

Dinner:
Slimming World Bacon and Cheese Burger in wholemeal roll with slimming world coleslaw and homemade sweet potato wedges - 2.5 syns
Tomato Sauce - 2 Syns
Banana and Custard - 2.5 syns

Snacks:
250ml Semi Skimmed Milk - Healthy A

 

[Bella30]

Week 2, Day 6: Extra Easy

Breakfast:
Banana
Cup of Tea with 2 Sugars - 2 Syns

Lunch:
Wholemeal Roll - Healthy Extra B
Lettuce
Grilled Bacon
Low Fat Cheese Slice - 2.5 syns
Tomato Chutney - 0.5 syns
Slimming World Coleslaw

Dinner:
Wholemeal Pasta
Extra Lean Minced Beef with Onion, Garlic, Tinned Tomatos, Parsley
Muller Light

Snacks:
250ml Semi Skimmed Milk - Healthy A
Cup of tea with 2 sugars - 2 syns

Obviously having sugar cravings today!

 

[Bella30]

Day 2, Week 7: Extra Easy

Breakfast:
Hot Water and Lemon
Banana & 2 Plums

Lunch:
Pasta and Mince (leftovers from yesterdays dinner!)
Muller Light
2 Satsumas

Dinner:
Sweet Potato
Low Fat Cheese Slice - 2.5 syns
Baked Beans
SW Coleslaw
Mixed Green Salad

Snack:
250ml Semi Skimmed Milk - Healthy A
2 Alpen Light Bars - Healthy B
Options Hot Chocolate - 2 Syns

 

[Bella30]

Week 2 Weigh-in result: LOST 4LBS! :bliss:

That's 11lbs in 2 weeks! Yaaaay

 

[Bella30]

Week 3, Day 1: Extra Easy

Breakfast:
Banana
2 Alpen Light Bars - Healthy Extra B

Lunch:
Mixed Green Salad
Slimming World Coleslaw
1 Low Fat Cheese Slice - 2.5 syns
2 Ryvitas - 3 Syns
Muller Light

Dinner:
Wholemeal Pasta with homemade chicken and Veg Sauce: Chopped Chicken breast, Garlic, Onion, Mushroom, Celery, Courgette, red & yellow pepper, passata, herbs.

Snack:
2 Satsumas
250ml semi skimmed milk - Healthy Extra A

 

[Bella30]

Week 3, Day 2: Extra Easy

Breakfast:
Banana
2 Alpen light Bars - Healthy B

Lunch:
Pasta and Veg Sauce (Leftovers from yesterdays dinner)
Muller light
2 Satsumas

Dinner:
Sweet Potato
1 Low Fat Cheese Slice - 2.5 Syns
Baked Beans
Home Made Coleslaw
Mixed Green Salad
Extra Light Salad Cream - 1 Syn

Snacks:
250ml Semi Skimmed Milk - Healthy A
Cup of Tea with 2 sugars
Coffee with sweetner

 

[Bella30]

Week 3, Day 3: Extra Easy

Breakfast:
2 Alpen Light Bars - Healthy Extra B
Banana

Lunch:
Mixed Green Salad with Extra light salad cream - 1 Syn
Home made pasta salad leftovers from yesterday
2 Ryvitas - 3 syns
Muller Light
2 Satsumas

Dinner:
Chicken breast with Tikka Seasoning
Sweet Potato with Low Fat Cheese Slice & Mushrooms - 2.5 syns
Sweetcorn

Snacks:
250ml Semi Skimmed Milk - Healthy A

 

[jayde1148]

Weighed in this morning - LOST 7LBS!!!!!!!!!!!

Well done on all your losses especially that one!! Just come across your diary and got some great ideas so thanks. Do you dine the hot water and lemon helpful in the mornings?

 

[Bella30]

Thank you! I'm glad you like it. Yes, the hot water and lemon is really good in the morning because it really helps to clear you out!