Best Success Journey

[Rosielea]

Thursday 26th Feb 2015 -Day 25

B - Black coffee
L - pepperd beef salad
S -Black coffee, mango, pomegranate, strawberries, rice cake (1.5)
D - pepperd beef & rice with Red pepper, oil (B)
S - bag of French fries (4)' Chinese chicken thigh (4.5)
1 mile walk

Total syns =9
weekly syns =17/105

 

[Rosielea]

Friday 27th February 2015 - Day 26


B - banana, coffee
S - pear, banana, black coffee
L- large pork salad (spinach, rocket, red leaves, gherkin, cucumber, tomato, radish, red pepper)
S - kettle chips (5), Apple, orange
D - bacon, egg, sugar snap peas, eggs, SW chips, oil (6)
S - wm toast(B), soft cheese (A)
1 mile walk

Total syns = 11
weekly syns = 29/105

 

[Rosielea]

Saturday 28th February 2015- Day 27

B - Apple, orange, black tea
L - muffin (B+4), bacon, brown sauce (1)
S - kettle chips (5), melon, orange, black tea
D - herby rice, lamb, youghrt, butter (10)

total syns =20
weekly = 49/105

 

[Rosielea]

Sunday 1st March 2015 - Day 28

B - WM toast (B), cheese (A), black tea
S - Apple, orange, banana
L - WM toast (B+6), boiled eggs, sausage (5), tomato, cucumber, black tea
S - orange, Apple, grapes, melon, pineapple
D - curry (20), rice, youghrt

Total syns =31
weekly =70/105

 

[Rosielea]

Monday 2nd March 2015 - Day 29

B - 2 rice cakes (1/2B), cream cheese (A), ham, pineapple, melon
L - ham, tomato, cucumber, black coffee
S - pineapple, melon, orange, apple, black coffee
D - chicken & veg stir fry, oil (1/2B)
S - packet French fries (8), banana, orange
total syns =8
weekey 8/105

 

[Rosielea]

Tuesday 3rd March 2015 - Day 30
B - rice cake (6), cheese (1/2 A)
S - mango, Apple, banana, black coffee
L - cheese salad (A), lettuce, tomato, cue, pepper
S- apple, banana, French fries (4)
D - chicken, potatoes, sugar snap peas, Red pepper, onion, green salad
S- option salted caramel (2)
2 mile walk
Total syns =12
weekly syns = 20/105

 

[Rosielea]

Wednesday 4th March 2015 - Day 31
B - banana, black coffee
S - Apple, black coffee
L - chicken salad, banana
D - chicken jalfrazi (10), green leaves, cucumber, melon, figs
3 mile walk
Total syns =10
weekly =30/105

 

[Rosielea]

Thursday 5th March 2015 - Day 32

B - we bread (B), corn beef, black coffe, melon, pineapple, mango
L - corn beef salad
S - melon, kettle chips (5)
D - rice with meatballs, almond, raisins (10), black tea
1 mile walk

Total syns = 15
weekly = 40/105

 

[Rosielea]

Friday 6th March 2015 - Day 33
B - toast (B), cheese (A), black tea
s - black tea, jam tart (6)
L - rice, beef, green beans, tomato purée (7), black tea
S - jam tart (6), black tea
D - rice, herbs, lamb (8), black tea
1 mile walk

Total syns = 27
weekly = 67/105

 

[Rosielea]

Saturday 7th March 2015 - Day 34
B - toast (B), cheese (A), black tea, plums
S - chick peas, 2 raisins, caramel tea
L - wm bread (12), Mayo & butter (5), boiled egg, salad
D - rice, lamb curry (10), youghrt

Total syns =27
weekly = 94/105

 

[Girlinblue]

Saturday 7th March 2015 - Day 34 B - toast (B), cheese (A), black tea, plums S - chick peas, raisins, caramel tea L - wm bread (12), Mayo & butter (5), boiled egg, salad

Hiya.. Just wanted to say that you need to syn raisins. Hope this helps. Have great weekend x

 

[Rosielea]

Sunday 8th March 2015 - Day 35

B - em toast (B), cheese (A), black tea
S - grapes, plum, black tea
L - chicken, chips, we bread (6), black tea
D - lamb, aubergine, onion, tomato, rice (6)
1 mile walk

Total syns =12
weekly = 106

 

[Rosielea]

Monday 9th March 2015 - Day 36

B - banana, grapes
L - chicken salad, black coffee
S - grapes, kettle chips (5), black coffe
D - small piece of chicken, melon
3 miles walk

Total syns = 5
weekly =5/105

 

[Rosielea]

Tuesday 10th March 2015- Day 37

B - melon, black coffee
L - cheese salad, strawberries
S_ Apple, melon, pomegranate, kettle chips(5)
D - piece of chicken & slice of ham
S - chocolate (7), herbal tea
1/2 mile walk

Total syns =12
weekly = 17/105

 

[Rosielea]

Wednesday 11th March 2015 - Day 38

B - melon, black coffee
L - ham salad, Apple, black coffee
S - kettle chips(5), apple
D - gammon & veg omelette , cheese (A), bread (B)
S - pomegranate, fruit tea
1 mile walk

Total syns =5
weekly =22/105

 

[Rosielea]

Thursday 12th March 2015 - Day 39
B - pear, black coffee
L - ham salad, black coffee
S - Apple, kettle chips (5), cottage cheese
D - frankfurters (16), baked beans, cheese (A), we bread (2B)
S - pomegranate, black tea
1 mile walk

Total syns = 21
weekly = 43/105

 

[Rosielea]

Friday 20th March 2015 -Day 47

B - WM toast (B), egg, banana, cherry tomatoes, black tea
S - mulberries (7), black tea
D - mince & onion pie (onion, garlic, chili, tomato, ginger) topped with cheese mash 1/2 A, broccoli, peas, sweetcorn
S - youghrt, 2 tsp homemade plum jam (2), black tea

Total syns =9
weekly = 9/105

 

[Rosielea]

Saturday 21st March 2015 - Day 48

B - jelly with fruits, youghrt & 1/2 meringue (2), WM toast, boiled eggs, black tea
S- banana, black tea
L - vegetable quiche (onion, packhorse, mushroom, chili, asparagus, peas, sweetcorn, eggs, cheese (A))
s- jelly(2), fruit ( black current, blackberries, grapes, cherry), black tea
D - salad (lettuce, peppers, sweetcorn), chicken, salmon
S - banana, plums, apple

Total syns = 4
Weekly = 13/105

 

[Zafira]

Hi
Food pics look great
See you had corned beef in one meal
Don't think that is syn free anymore?

Sent from my iPhone using MiniMins

 

[Rosielea]

Sunday 22nd March 2015 - Day 49

B - fruits ( Apple, pear, banana), muller Greek (1), black tea
S - Apple, black tea
L - cauliflower, chicken, sweetcorn & mint soup (3), black tea
D - Chinese ( chicken, onion, garlic, pakchoi, red pepper, asparagus, broccoli, beef, soy sauce, chili)
S - 2 dates (4), dinner meat (6), black tea

Total syns = 14
weekly = 27/105