Best Success Journey

[Rosielea]

Monday 23rd March 2015- Day 50

B - Apple, banana, pear, fruit tea
S - muller light Greek (1/2)
L - veg quiche ( onion, garlic, asparagus, mushroom, tarragon, peas, sweetcorn, egg, cheese (A))
S - tangy tomatoes (4.5), crisp snack (6), banana, pear
D - chicken curry with rice, broccoli, basil (3), muller light (1/2)
1 mile walk

Total syns = 15
weekly = 29/105

 

[Rosielea]

Tuesday 24th March 2015-Day 51

B - banana
L - strawberries, black coffee
D- veg quiche (onion, garlic, ginger, mushroom, asparagus, pakchoi, peas, sweetcorn, cheese (A)), salad ( lettuce, spinach, beetroot, tomato, basil, cucumber)
S - tangy Tom (5), cinnamon & cranberry snack (5), mango, fruit tea, muller light
1 mile walk

Total syns= 10
weekly = 39/105

 

[Rosielea]

Wednesday 25th March 2015- Day 52
B - banana, cinnamon & cranberry snack (5)
L - chili with rice ( mince beef, onion, ginger, garlic, tomato), fsalad (lettuce, beetroot, spinach, tomato, cucumber, red pepper), fruit tea
S - apricot (7), melon, grapes, slice of beef
1 mile walk

Total syns =12
Weekly = 51/105

 

[Rosielea]

Thursday 26th March 2015 -Day 53

B - melon, black coffee
L - peppered beef salad (cucumber, tomato, red pepper, basil), black coffee
S - mango, muller light, pork pieces, dried apricot (6)
D - korma curry with rice & green salad
S - muller light, mulberries (4), kettle chips (5)
1 mile walk

Total syns = 15
Weekly = 66/105

 

[Rosielea]

Friday 27th March 2015 - Day 54

B - fry up ( syn free sausages, bacon, egg, mushroom), orange, black tea
S - frozen fruit topped with muller light, black tea, mulberries (8)
D - burger in bun topped with cheese (A+B), chips, onion, broccoli, mushroom, caramel tea
S - G&T (5), snap a jack (5)

Total syns =18
Weekly = 18/105

 

[Rosielea]

Saturday 28th March 2015 - Day 55
B -orange, banana, black tea
L - wedges, veg quiche (A), black tea, muller light
S - orange, banana, toffee popcorn (5), black tea
D - cheese & Magog chutney sandwich (A, B, 3), salad ( lettuce, rocket, mint, tomato, cucumber)
S - hazelnut option (2), apple, wedges, tangy toms (5)

Total syns =15
Weekly =33/105

 

[Rosielea]

Sunday 29th March 2015- Day 56

B - WM toast (B), soft cheese (A), 2 tsp jam (1), black tea, satsumas
L - steak, jacket potato, parsnip, mushroom, sugar snap peas, butter (4), black tea
S - plain youghrt mixed with muller light, kettle chips(5), Apple, pear, black tea

Total syns =10
weekly = 43/105

 

[Rosielea]

Monday 30th March 2015-Day 57

B - banana, muller light, caramel tea
S - Apple, pear, banana
L - veg quiche (onion, garlic, pakchoi, red pepper, peas, sweetcorn, cheese (A)
S - tangy toms (5), satsuma
D - beef stir fry (ginger, beef, baby corn, mange tout, red pepper, pakchoi, oil (B)), lime & coconut rice (3)
S - muller light, fruit tea
1 mile walk
Total syns =8
Weekly = 51/105

 

[Rosielea]

Tuesday 31st March 2015- Day 58

B - Apple, pear
L - veg quiche (A), salad ( spinach, rocket, cucumber, tomato, red pepper)
S - kettle chips (5), snack a jack (5) , muller light, fruit tea
1.5 mile walk
Total syns =10
Weekly =61/105

 

[Rosielea]

Wedensday 1st April 2015- Day 59

B - pear, black coffee, muffin (B+10)
L - veg quiche (A), salad (cue, tomato, spinach, rocket, red pepper)
S - pear, satsumas, banana
D - spaghetti Bol, cheese (6)
S - grapes, muller light, black tea
Total syns =16
Weekly =76/105

 

[Rosielea]

Monday 20th April 2015

ok enough messing around. It is time to to concentrate and get this weight off for good. Aiming to do 3-4 days of no potato, rice or bread to see how I get on.

L - salad ( lettuce, tomato, cue), fridge raiders (5), black coffee
S - muller Greek (1), black coffee
D - salmon, monge tout, melon, cheery tea
1 mile walk

Total syns = 6

 

[Rosielea]

Tuesday 21st April 2015

B - pear, black coffee
S - apple
L - Salmon salad
S - satsumas, apple
D - salmon, mange tout
1 mile walk
Total syns = 0

 

[Rosielea]

Wedensday 22nd April 2015

B - Apple, black coffee
L - sale ( lettuce, tomato, cucumber), ham, black coffee
S - pear, satsuma, muller Greek (1), mango
D - beef, broccoli, mustard, vinegar, cherry tea
1 mile walk
Total syns = 1

 

[Rosielea]

Thursday 23rd April 2015

B - piece of homemade cake (15), black tea
S - mango, pear, satsuma
L - 3 rice cakes (B), 3 laughing cow (A), black tea, 4 candy (4)
D - lamb hotpot (5), broccoli, caramel tea
S - 2 Greek muller (2)
1 mile walk
Total syns = 26

 

[Rosielea]

Sunday 26th April 2015

B - 2 we rolls (2B), fried eggs, black tea
S - pear, banana, pineapple
D - jacket potato, chicken (8), Mayo (5), boiled egg, salad ( lettuce, tomato, cucumber, carrot, gherkins)
S - meringue (2), mixed fruits, black tea
Total syns = 15

 

[emma_partington27]

Hey rosie

 

[Rosielea]

Hey rosie

Hey Emma. Hope you doing. Nice to see you back. Well done on the loss this week. I stuck and can't shift any weight off. Have a fab evening.

 

[Rosielea]

Monday 27th April 2015

B - banana, black coffee
L - little bit of salad, black coffee
D - salmon salad ( cucumber, tomato, lettuce, carrot, gherkin), egg, cherry tea
S - prunes (10)
1 mile walk
Total syns =10

 

[emma_partington27]

Hey Emma. Hope you doing. Nice to see you back. Well done on the loss this week. I stuck and can't shift any weight off. Have a fab evening.

I cant believe how long i have been gone! How you doing? Ive put all my weight back on :-(

 

[Rosielea]

Tuesday 28th April 2015

B -pineapple
L - chicken salad ( lettuce, tomato, cucumber, gherkins), black coffee
S - pineapple, black coffee
D - 2 wm rolls (2B+10), Mayo (5), mustard, chicken, gherkins, banana
1 mile walk
Total syns = 15