Beth's food diary aka mission 'get gorgeous' ;)
- Thread starter Befanwi
- Start date
Befanwi
Gold Member
Ali* said:Good morning chick!
Just popped on here for some inspiration on this sh*tty Sunday morning
For some reason I am stuck! Haven't lost an ounce since last Sunday and if you take a look at my diary I think I've been a good girl!
Are you WI tomorrow?
I've woken up with a stinker of a cold
not impressed!! I've been Reading your diary and it seems like you've been doing everything right - but if you ate out yesterday then if the food was salty you might be retaining water? Just drink loaaads! Do you drink coffee? Cos I cut it (almost) out convinced it slows my losses -I drink peppermint and green tea now and feel less bloated..But, saying that.. I have weeks where I don't lose. I didn't lose for a fortnight and then lost 4 pounds the next.. Just don't give up!!
Ps, I don't weigh in till Wednesday (thank god cos I still feel like a beache whale from London!)
X
Ali*
Gold Member
I've woken up with a stinker of a cold
But, saying that.. I have weeks where I don't lose. I didn't lose for a fortnight and then lost 4 pounds the next.. Just don't give up!!
Ps, I don't weigh in till Wednesday (thank god cos I still feel like a beache whale from London!)
X
Aww, cheers chick! I am a coffee drinker as it goes ... my 3 favourite drinks are red wine, coffee & water (thank god for the water
)I was getting into the rhythm of having a cup of lemon & ginger tea in the evening (it's the only tea I like) but this slips away when I have alcohol
I'm going to be absolutely golden until Thursday. I do feel as if I'm retaining a bit of water so I shall drink gallons of the good stuff
I'm also going to have 3 days of fishy dishes ... always feel skinny the day after fish Sorry to hear you've got a cold - grrrr :sick: How many syns in a lemsip? Lol x
Have a good week!
Me
x
Befanwi
Gold Member
1/03/2011
B: hexb weetabix and hexa ss milk
S: banana
L: broccoli soup, pasta salad w/ hexb feta
S: apple
D: mild cheese and broccoli pasta and sauce. Made with water and splash of milk left from hexa. (1/2 syn) w/ salad and broccoli
S: hexa cheddar and apple
Stuffed now but I had such a hungry day!! I was starving every two minutes!!
B: hexb weetabix and hexa ss milk
S: banana
L: broccoli soup, pasta salad w/ hexb feta
S: apple
D: mild cheese and broccoli pasta and sauce. Made with water and splash of milk left from hexa. (1/2 syn) w/ salad and broccoli
S: hexa cheddar and apple
Stuffed now but I had such a hungry day!! I was starving every two minutes!!
Befanwi
Gold Member
Ali* said:
Obviously not good days 'cos the scale showed no loss
absolutely p*ssed off! I know I went to London and blew it but 6 good days and nothing!! Grrr. Planned like a bottle of wine tonight though, well four glasses so I'll just enjoy these and drown my sorrows a little.. X
Ali*
Gold Member
Obviously not good days 'cos the scale showed no loss
X
No! I can't believe it! You know how it goes sometimes though hun ... next week you'll have a nice juicy 3 lbs off
Hopefully!Have you been drinking enough fluid (wine not included
)??
Ali*
Gold Member
Do you always do green days? Are you a vegetarian??
I was reading Supervic's diary and she tried green for 10 days and is really disappointed ... think she's put on a lb (could be lost a lb). She's gone back to EE today.
Maybe it was all them eggs??!!
Or ... just maybe ... it was London catching up with you
No matter what, I have no doubt, you will spank those scales next week
I was reading Supervic's diary and she tried green for 10 days and is really disappointed ... think she's put on a lb (could be lost a lb
). She's gone back to EE today.Maybe it was all them eggs??!!
Or ... just maybe ... it was London catching up with you
No matter what, I have no doubt, you will spank those scales next week
Befanwi
Gold Member
Ali* said:Do you always do green days? Are you a vegetarian??
I was reading Supervic's diary and she tried green for 10 days and is really disappointed ... think she's put on a lb (could be lost a lb
Maybe it was all them eggs??!!
Or ... just maybe ... it was London catching up with you
No matter what, I have no doubt, you will spank those scales next week
Not a veggie but dont think I like meat enough to do a red day, it's a take it or leave it kind of thing and I like the freedom of two hexs and not HAVING to have a 1/3 superfree.. I usually do though..
Oh, I'll just keep on keeping on..
X
Ali*
Gold Member
I know what you mean about the 2 hexs ... I chuck in a couple of green or red days when I feel the need for a 2nd hex.
You are still doing really well - aren't our bodies funny things? When we think we've done cr*p we lose weight and think "Yes, got away with it"
. When we think we've been good as gold our bodies go "No, not this week ... I'm going to make you wait"
Befanwi
Gold Member
Been so slack keeping a diary past few days - but I've been really poorly, so I suppose that's an excuse!
Just, a quick update.. 1 x pasta n sauce = 1/2 a syn
And then 33 syns of alcohol.. So, 33 and a 1/2..
So 41.5 to go..
(Im gonna go a little easy on the syns though I think, cos my poorly body has been craving obscene amounts of pasta and I did have about 8 sneaky cheese puffs which I'm not even gonna contemplate synning.. And some cough syrup which I know from looking at the ingredients (sugar) would be deadly!!)
Just, a quick update.. 1 x pasta n sauce = 1/2 a syn
And then 33 syns of alcohol.. So, 33 and a 1/2..
So 41.5 to go..
(Im gonna go a little easy on the syns though I think, cos my poorly body has been craving obscene amounts of pasta and I did have about 8 sneaky cheese puffs which I'm not even gonna contemplate synning.. And some cough syrup which I know from looking at the ingredients (sugar) would be deadly!!)
Ali*
Gold Member
Lol @ the alcohol synnage
Hope you feel better soon hun x
What day are you WI this week?
Befanwi
Gold Member
Ali* said:Lol @ the alcohol synnage
Hope you feel better soon hun x
What day are you WI this week?
I feel sooo rubbish! Even wine and lager couldn't cheer me up this weekend. Lots of attention and affection from OH as my coughing sounds very dramatic (so he can't forget how poorly I am!! My body doesn't always let me down hehe)
WI on Weds as usual, but not sure I'll really see a loss - I feel really sluggish and bleurgh, but could just be illness..
B: 2 x scrambled eggs. Banana.
L: (was out and about with 'inlaws' who wanted fish and chips!) 2 x hexb babybells. An apple. 1 x alpen light bar 1/2 hexb
D: quorn bolognaise, fusilli, broccoli and sugarsnap peas (I ate a mountain of pasta, I'm carb mad ATM, my body craving easy energy - but didn't have a proper lunch so can't have been too bad!) w/ hexa grated cheddar..
