BinkyBonk needs to lose weight...
- Thread starter BinkyBonk
- Start date
thelifeofpieface
Gold Member
Sounds like you're on a roll right now binks! Slimming world is so good isn't it, you get to eat a decent amount and it's healthier things so you know it's good for you. I bet you have great losses 
Which day is your class weigh in?
Good luck with your application Hun xxxxxxx
Sent from my iPhone using MiniMins.com
Which day is your class weigh in?
Good luck with your application Hun xxxxxxx
Sent from my iPhone using MiniMins.com
wafflewaffle
Gold Member
Hehe this made me laugh, I went to bed at half nine so I know how to party too xx
BinkyBonk
Gold Member
Sounds like you're on a roll right now binks! Slimming world is so good isn't it, you get to eat a decent amount and it's healthier things so you know it's good for you. I bet you have great losses
I am really enjoying it, I hope I still love it this much after a month etc x
I go to the Wednesday evening class
Thanks Hun, it looks really good so will wait and see eeek x
BinkyBonk
Gold Member
Ha ha you can tell we both had long weeks x
BinkyBonk
Gold Member
SW Saturday (day three) -
Cup of Tea (3 syn)
Apple and muller light
Chicken and ten x chips (4 syn)
M&S beef and vegetable rolls and 3 x baby bel lights (HeA)
Melon pieces and raspberries
Cadbury highlight orange (2 syn)
Total - 9 Syns
I didn't get my HeB in again but hoping that will be okay? Pleased I have managed to keep to around ten Syns each day so far I really need to get some sweetener though so I don't have to Syn my tea in the morning
Cup of Tea (3 syn)
Apple and muller light
Chicken and ten x chips (4 syn)
M&S beef and vegetable rolls and 3 x baby bel lights (HeA)
Melon pieces and raspberries
Cadbury highlight orange (2 syn)
Total - 9 Syns
I didn't get my HeB in again but hoping that will be okay? Pleased I have managed to keep to around ten Syns each day so far
I really need to get some sweetener though so I don't have to Syn my tea in the morning
wafflewaffle
Gold Member
True, how's next week shaping up for you, another busy week? Mines not too bad xx
Destamia
Gold Member
SW Saturday (day three) -
Cup of Tea (3 syn)
Apple and muller light
Chicken and ten x chips (4 syn)
M&S beef and vegetable rolls and 3 x baby bel lights (HeA)
Melon pieces and raspberries
Cadbury highlight orange (2 syn)
Total - 9 Syns
I didn't get my HeB in again but hoping that will be okay? Pleased I have managed to keep to around ten Syns each day so far
Thats what I was thinking , you syn your tea , but hey I syn my coffee too
- only because I use whitener. You can skip you heb a day or two but it would be good not to, because the Heb give your body all it needs. There is plenty of very nice things you could have as and Heb hun, I did not had mine too at first but now I wait for my daily allowance. Have Hi Fi bars or alpen 70 cal bars or mini ryvitas pack with cottage cheese as snack or dry fruit if you like or nuts . look around in your book, find what you would like and try to have your hea and heb every day =) Have an trust and east yourself slim =)
BinkyBonk
Gold Member
I am working twelve hours tomorrow, driving lesson Tuesday and deep clean of the flat, Wednesday travelling to bristol to see my family and first WI at SW eeek, Thursday travelling to bristol to meet my oldest friend who I haven't seen for months
so good busy this week Are you working just Monday and Tuesday now? Hope you have a nicer week X
BinkyBonk
Gold Member
Thats what I was thinking , you syn your tea , but hey I syn my coffee too
I will still Syn tea for milk but will be just 1 now as i have sweeteners now
Thank you, I will try not to but good to know I haven't messed up, I need to get to grips with my book but am sure it will get easier as the weeks go on x
I feel like I have not stopped eating and haven't missed anything yet x
BinkyBonk
Gold Member
Today I have had a lie-in until 10am (much needed), met my friend and went to a play centre so her little one could play while we chatted, have cooked tea and tomorrow lunch.
The bf is going to follow the plan this week to see how he finds it
I am now going to finish cleaning the flat, cook tomorrow's dinner then relax before bed as I am up at 5.30am tomorrow
The bf is going to follow the plan this week to see how he finds it
I am now going to finish cleaning the flat, cook tomorrow's dinner then relax before bed as I am up at 5.30am tomorrow
BinkyBonk
Gold Member
SW Sunday (Day 4) -
1/2 overnight oats (HeB)
Bacon no fat, egg, baked beans and tomato
Cup of tea to try the sweetener (1/2 syn)
Rice, egg, pepper, sweetcorn, broccoli, onion, stock cube and grated cheese on top (HeA)
1/2 overnight oats
Going to have a curly wurly and maybe a Cadbury highlight after cleaning (6+2 Syn)
Total = 8.5 Syn
Pleased I managed to get my He A&B today
I had a cheeky weigh on my scales and was happy so far so hoping I will see a loss on Wednesday
1/2 overnight oats (HeB)
Bacon no fat, egg, baked beans and tomato
Cup of tea to try the sweetener (1/2 syn)
Rice, egg, pepper, sweetcorn, broccoli, onion, stock cube and grated cheese on top (HeA)
1/2 overnight oats
Going to have a curly wurly and maybe a Cadbury highlight after cleaning (6+2 Syn)
Total = 8.5 Syn
Pleased I managed to get my He A&B today
I had a cheeky weigh on my scales and was happy so far so hoping I will see a loss on Wednesday
Destamia
Gold Member
SW Sunday (Day 4) -
1/2 overnight oats (HeB)
Bacon no fat, egg, baked beans and tomato
Cup of tea to try the sweetener (1/2 syn)
Rice, egg, pepper, sweetcorn, broccoli, onion, stock cube and grated cheese on top (HeA)
1/2 overnight oats
Going to have a curly wurly and maybe a Cadbury highlight after cleaning (6+2 Syn)
Total = 8.5 Syn
Pleased I managed to get my He A&B today
I had a cheeky weigh on my scales and was happy so far so hoping I will see a loss on Wednesday
Hahahah - if you say it that way , Im sure we will hear about great first week
Blondcat
Gold Member
Sounds like you've really got into the slimming world way! Obviously as a calorie counter I'm eager to see how you get on at first weigh in
I laughed at your rock n roll Saturday night application submission! Haha
Sounds like a busy week. I've got a manic one too.
Date on Wednesday night ....omg !!
I laughed at your rock n roll Saturday night application submission! Haha
Sounds like a busy week. I've got a manic one too.
Date on Wednesday night ....omg !!
BinkyBonk
Gold Member
Hahahah - if you say it that way , Im sure we will hear about great first week
I really hope so, would be so sad to fail my first week but don't think I will as I have been following the plan
BinkyBonk
Gold Member
Sounds like you've really got into the slimming world way! Obviously as a calorie counter I'm eager to see how you get on at first weigh in
I am finding it really easy at the minute but we will see as the weeks go on
I know I am really hoping for a loss, my scales are lower but there's added weight in so no idea and that's scary x
Eeek are you looking forward to the date? What are you doing? X
BinkyBonk
Gold Member
Morning everyone, I started work at 7am this morning and think I am now waking up lol x
I have had a yoghurt with an apple, a banana and a few raspberries and strawberries, I am making myself eat these as I don't usually but I only managed half of them so hoping to eat the rest after physio :/
I have had a yoghurt with an apple, a banana and a few raspberries and strawberries, I am making myself eat these as I don't usually but I only managed half of them so hoping to eat the rest after physio :/
Destamia
Gold Member
First week is exciting and scary , I had gain on my first week. 200g.
but I only was learning how to use my books, new in country and it took longer for me to work out how sw works. And then other thing. Enjoy your meals hun. If you dont want to eat in morning. Dont.
eat when and what you love
BinkyBonk
Gold Member
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