BinkyBonk needs to lose weight...

[wafflewaffle]

And well done for trying things you don't normally eat too, I'm rubbish at that, even though you didn't like some things at least you tried xx

 

[BinkyBonk]

Feeling really tired and my tummy was hurting this morning which is weird as i never normally eat breakfast! So i have had 2 x bacon no fat, 1 egg in frylight and plum tomatoes.. it was yummy and my tummy now feels much happier x

 

[BinkyBonk]

Just caught up with your diary what an amazing loss well done hun! Xxx

Waffle you have returned, hope you are feeling better x x

Thank you I am so blooming pleased, i know in the first week you should get a good loss but i must admit that exceeded my expectations x

 

[wafflewaffle]

Waffle you have returned, hope you are feeling better x x Thank you I am so blooming pleased, i know in the first week you should get a good loss but i must admit that exceeded my expectations x

It makes me tempted to try it but I don't think I'm at that point yet, I don't eat enough healthy foods, maybe when I get into the 12s I will start doing sw for an extra boost to get off the last few stone!
I am almost feeling better, had the best week ever diet wise lol hardly eaten all week, just bread lol! Xx

 

[BinkyBonk]

And well done for trying things you don't normally eat too, I'm rubbish at that, even though you didn't like some things at least you tried xx

I am really fussy about certain things so having weird textures make me feel sick and the idea of mixing food together just makes me not want to eat, this week i have had overnight oats (oats in yoghurt with fruit) and i can eat the oats and yoghurt together but i have the fruit seperate which i find easier, i still have it all together just not mixed, where as the bf really liked all of it mixed as it has more flavour for him =)

With fruit i just don't like the sharpness of some of them and the little pips in strawberries are weird but i am working on it as i really do want to make proper changes so that i can lose the weight and keep it off, so i have frozen mixed berries and fresh strawberries, bananas and raspberries and had mixed melon chunks (mixed together in one tub lol) last week, this week i have bought pears that i am going to try and have and will buy some sort of orange, satsuma, clementine etc but these are the hardest thing for me as i feel like you get the yummy juice and then have to chew and chew with nothing happening until you just give up and swallow bleargh, going to try though as i really love the smell of them and orange juice freshly squeezed has to be synned x

When i first started CC i was not really looking to try new things but now that i have lost over a stone i really can see and want to change my lifestyle so that it is permanent, I think you will be surprised with yourself waffle, the more you achieve the more you want to achieve x x

 

[BinkyBonk]

It makes me tempted to try it but I don't think I'm at that point yet, I don't eat enough healthy foods, maybe when I get into the 12s I will start doing sw for an extra boost to get off the last few stone!
I am almost feeling better, had the best week ever diet wise lol hardly eaten all week, just bread lol! Xx

I think that is a good idea as it will help you try more foods and recipes too and they have vegetarian options as well, do you eat quorn and linda maccartney sausages etc? x

Lol bless you, i am rubbish at being ill, the bf says i am like Sheldon on Big Bang, when he gets a cold and cries when his blanket falls down and he can't bend to pick it up, that is totally me lol x

 

[wafflewaffle]

I am really fussy about certain things so having weird textures make me feel sick and the idea of mixing food together just makes me not want to eat, this week i have had overnight oats (oats in yoghurt with fruit) and i can eat the oats and yoghurt together but i have the fruit seperate which i find easier, i still have it all together just not mixed, where as the bf really liked all of it mixed as it has more flavour for him =) With fruit i just don't like the sharpness of some of them and the little pips in strawberries are weird but i am working on it as i really do want to make proper changes so that i can lose the weight and keep it off, so i have frozen mixed berries and fresh strawberries, bananas and raspberries and had mixed melon chunks (mixed together in one tub lol) last week, this week i have bought pears that i am going to try and have and will buy some sort of orange, satsuma, clementine etc but these are the hardest thing for me as i feel like you get the yummy juice and then have to chew and chew with nothing happening until you just give up and swallow bleargh, going to try though as i really love the smell of them and orange juice freshly squeezed has to be synned x When i first started CC i was not really looking to try new things but now that i have lost over a stone i really can see and want to change my lifestyle so that it is permanent, I think you will be surprised with yourself waffle, the more you achieve the more you want to achieve x x

I'm the same with textures and mixing things, think we have talked about it before a long time ago I don't even have beans on toast I have beans next to toast lol! I like strawberries though can't eat bananas though too slimey!

I think that is a good idea as it will help you try more foods and recipes too and they have vegetarian options as well, do you eat quorn and linda maccartney sausages etc? x Lol bless you, i am rubbish at being ill, the bf says i am like Sheldon on Big Bang, when he gets a cold and cries when his blanket falls down and he can't bend to pick it up, that is totally me lol x

I don't eat quorn but I eat some of them kinds of things! I haven't seen Big Bang but I know what you mean I'm rubbish too xx

 

[BinkyBonk]

SW Week One-

Thursday-
B- Cup of Tea (3 Syn) Banana and an Apple
L- Chicken slices and a Salad bowl and Watermelon chunks
D- Bacon no fat, 2 x Egg in frylight, Baked beans and 1/2 piece of GF brown bread (HeB)
Snack- Quavers (5.5 Syn) and a vanilla mullerlight, 2 x light baby bel (HeA)

Total - 8.5 Syn, 5 of five a day and He A&B

Friday-
B- Cup of tea (3 Syn) Banana, Apple and mixed Melon chunks
L- Chicken breast and lots if cucumber sticks
D- Chicken breast and vegetables with chicken stock
P- Mullerlight, strawberries and Merringe (2.5 Syn)
Snack- Popcorn bag (2.5 Syn) a mullerlightand cadbury's highlight (2 Syn), 2x GF brown bread toasted with 3x baby bel lights sliced (He A and B)

Total - 10 Syns, 6 of five a day and He A&B

Saturday-
B- Cup of Tea (3 Syn) Apple and mullerlight
L- Chicken breast & 10 x chips (4 Syn)
D- Pork/Beef vegetable rolls from M&S
P- Melon and Raspberries
Snack- 3 x light baby bel and cadbury highlight (2 Syn)

Total - 9 Syns, 4 of five a day, He A

Sunday-
B- 1/2 overnight oats (vanilla muller, frozen berries) (1/2 HeB)
L- Bacon no fat x 2, 1 x egg in frylight, baked beans & plum tomatoes
D- Rice, onion, sweetcorn, pepper, broccoli, egg, stock and grated cheese (HeA)
P- 1/2 overnight oats (1/2 HeB) with Raspberry, strawberry & Melon
Snack - Curly Wurly (6 Syn) Popcorn (2.5 Syn) Cup of tea (1/2 Syn)

Total - 9 Syns, 10 of five a day, He A&B

Monday-
B- Cup of tea (1 Syn) Lemon and Lime activia 0% yoghurt, Apple, Banana, Raspberry and Strawberry
L- Pasta, Tuna, sweetcorn, pepper, cucumber and light mayo, two slice of ham (2 Syn)
D- Cottage pie- Quorn mince, onion, sweetcorn, broccolli, pepper and beef stock with Swede and Carrot mash with grated cheese (HeA)
Snacks- Popcorn (3 Syn)

Total - 6 Syn, 9 of five a day, He A

Tuesday-
L- Cottage pie- Quorn mince, onion, sweetcorn, broccolli, pepper and beef stock with Swede and Carrot mash with grated cheese (HeA)
D- Chicken breast with roasted carrots, parsnips and onion with peas and sweetcorn and chicken gravy (2 Syn)
S- 1 x GF brown bread toasted, baked beans, 2x egg yolk and a cup of tea (1 Syn), Popcorn (2.5 Syn)

Total- 5.5 Syn, 9 of five a day, He A&B

Wednesday-
B- Cup of tea (1 Syn) 1/2 overnight oats and toffee mullerlght and banana (1/2 HeB)
L- Chicken breast, cucumber and carrot sticks
D- Chilli- Quorn mince, onion, plum tomato, passata, baked beans, mixed beans, sweetcorn and cheese (HeA)
P- Alpen light bar (1/2 HeB) and cadbury highlight (2 Syn)

Total - 3 Syn, 8 of five a day, He A&B

 

[BinkyBonk]

I really need to get my bum off the sofa and start cleaning but I feel so tired today x

 

[BinkyBonk]

Right I got off the sofa and changed my bed, cleaned and sorted out the wardrobe, chest of drawers and bed drawers, did three loads of washing, put washing away, washed up and cleaned the kitchen

Just have the hoovering to do now phew x

 

[BinkyBonk]

Okay peeps, I don't know why but I feel like I have had a bad day today? Not sure why I feel this way as I have been good all day, the only thing I can think of is that it is because I had alpen bars as my HeB today and baby bel lights as my HeA as I didn't need it on my meals, i think having both made me feel like I was snacking today? Hmmm x

 

[strawberry]

Okay peeps, I don't know why but I feel like I have had a bad day today? Not sure why I feel this way as I have been good all day, the only thing I can think of is that it is because I had alpen bars as my HeB today and baby bel lights as my HeA as I didn't need it on my meals, i think having both made me feel like I was snacking today? Hmmm x

I understand that Binks, it's normal to feel like that but keep telling yourself you're on plan!! It's hard to believe we can snack so much but we can xx

 

[BinkyBonk]

SW Week 2 Thursday-

B-Bacon no fat x2, 1x egg in frylight and Plum tomato
L- Pastrami slices, cucumber, carrot and pepper sticks with pickled onions
D- 1 x Linda McCartney rosemary and onion sausage, carrot and swede Mash with peas and brocolli and chicken gravy (1.5 Syn)
P- Curly wurly (6 Syn)
Snack- 2 x Alpen light bar (HeB) 3 x Baby bel light (HeA) popcorn (2.5 Syn)

Total - 9 Syn, 8 of five a day, He A&B

 

[BinkyBonk]

I understand that Binks, it's normal to feel like that but keep telling yourself you're on plan!! It's hard to believe we can snack so much but we can xx

Thanks hun, i haven't done anything wrong (i don't think) but it is just the first day that i feel i have had snack foods which feels so wrong lol x

I also think i have ended up doing an SPEE day without even meaning too? still unclear if that is right or not x

 

[Belletabbycat]

Thanks hun, i haven't done anything wrong (i don't think) but it is just the first day that i feel i have had snack foods which feels so wrong lol x I also think i have ended up doing an SPEE day without even meaning too? still unclear if that is right or not x

It's complicated the sausages aren't a p on an sp day they are free, but you are allowed free food on an spee day so you have done one but with some free food too. As you didn't have 2 HEXB I guess it is an ee day. Personally I don't have any free food on an sp ee day but that is a personal choice as sw does allow you to. I just tend to have a very black and white approach to things!! I wouldn't worry too much tho just be happy you had a great sw day! xx

 

[Destamia]

Nice menu Blinks, glad you doing well. I remember when I only started I did not use all my syns either did not needed. But in time I started to realize that I can eat more then I did and still lose weight. Your meals are very nice and healthy by every diet in world =) Try some great sw meals too from web site -maybe you can plan them into your weekly meal plan ( try sw quiche or burger in the bowl or chicken tikka masala ) I promise you will love them =)
Keep going and enjoy your journey, enjoy great food and smile =)

 

[BinkyBonk]

It's complicated the sausages aren't a p on an sp day they are free, but you are allowed free food on an spee day so you have done one but with some free food too. As you didn't have 2 HEXB I guess it is an ee day. Personally I don't have any free food on an sp ee day but that is a personal choice as sw does allow you to. I just tend to have a very black and white approach to things!! I wouldn't worry too much tho just be happy you had a great sw day! xx

Thank you, i wasn't trying to do one hence the sausages and only one HEB but was just surious if this could have been one as i found it as easy as a normal EE day x

If i did the EESP i too would do the same as you and have an all or nothing approach and chose no free foods that day =)

I am very happy everyday so far, loving this plan and how easy i am finding it x

 

[BinkyBonk]

Nice menu Blinks, glad you doing well. I remember when I only started I did not use all my syns either did not needed. But in time I started to realize that I can eat more then I did and still lose weight. Your meals are very nice and healthy by every diet in world =) Try some great sw meals too from web site -maybe you can plan them into your weekly meal plan ( try sw quiche or burger in the bowl or chicken tikka masala ) I promise you will love them =)
Keep going and enjoy your journey, enjoy great food and smile =)

Thank you my lovely, I am trying to have my Syns but i get so full from the normal food that it is difficult to make room, I thoroughly enjoyed my Curly wurlylast night though, i had little bites so made it last while i watched the new Big Bang episode last night he he

I am loving my meals, I will definitely be trying to experiment with more meals and am logging on to get inspiration from others on here and Lifeline thing, the problem is I am quite fussy, I am going to work on this but i love slices of meat and veg, where as the bf would be bored, so I made him the veg sticks but i put gherkins and quark with garlic powder in the pastrami and then rocket and quark with fresh lemon juice in his beef slices rolled up into bite size rolls. I love the idea of burger in a bowl yum and also like chicken tikka so will keep trying to add new things in my weekly menu, someone also recommended a chicken pizza that sounds really tasty, I am loving being a newbie and getting excited by all my options =D

 

[BinkyBonk]

Morning everyone, hope you are all well x

I weighed myself again this morning and am 10st 11.8lbs so another 1lb down i think =) I am very pleased that i managed to make two big batches of biscuits last night for the bf to take to work today and only had a tiny bite of one to make sure they were cooked and tasted nice enough to go to his work lol, I have had a cooked breakfast again this morning as I am at home, I had n apple afterwards as a way to increase my S food as I really don't like mushrooms (not even going to try and make myself eat them as they are so horrible- taste, smell, texture, bleargh) not sure of anything i can have with plum tomatoes so will try and have a piece of fruit after i think instead x

Today I need to go to the Post office and the Library but am meeting my friend in town for a chat which will be nice, she is the one doing SW with me, but i think she is finding it harder to get into the plan but she works full time and her bf won't try the meals so she has to make two dinners and lunches each evening =( I must say that i do feel like i am always in my kitchen cooking and cleaning at the moment, not a problem now but when i do get a full time position i will probably look at cooking meals on a Sunday for the week =)

 

[BinkyBonk]

I have literally just munched my way through my apple while looking on here =D hoping it didn't have a sticker on as i didn't think to check and it is now all gone, if i did eat it hoping it is SW friendly lol x