BinkyBonk needs to lose weight...

[BinkyBonk]

that's fantastic. ... Well done :-D

Thank you Bex, I am really pleased x

 

[blubex]

Yes please x

have pm'd the recipe to you x

 

[thelifeofpieface]

Well done binks xxxx


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[BinkyBonk]

have pm'd the recipe to you x

Thank you it looks awesome, will be trying it soon x

 

[strawberry]

Well done Binky xx

 

[BinkyBonk]

Well done Binky xx

Thank you Tink x

 

[BinkyBonk]

So I went to group on my own tonight and really enjoyed it, I lost 2.5lbs and got my half stone award, spoke to lots of people and chatted about recipes and generally had a nice time, very pleased I went on my own

 

[Blondcat]

Thank you sparkles x I am 2&1/2lb down whoop whoop, 9lb in total so far I am now sat watching people get weighed feeling like a bit of a lemon sat on my own x

Well done honey ! 9lb in 2 weeks at your weight is excellent

 

[thelifeofpieface]

Such a good amount for 2 weeks! Xxx


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[*Sparkles*]

Well done that's a great loss!

 

[BinkyBonk]

Well done honey ! 9lb in 2 weeks at your weight is excellent

Thanks Cat, I was very pleased, just hope it continues

 

[BinkyBonk]

Such a good amount for 2 weeks! Xxx Sent from my iPhone using MiniMins.com

Thanks Pie, I know the average is over 1/2 a lb a day which is crazy, it is great motivation to have another good week, plus I am working more this week so that should help

 

[BinkyBonk]

Well done that's a great loss!

Thanks sparkles, I was really happy when I got on the scales

 

[Destamia]

Happy for you girl. Well done =)

 

[BinkyBonk]

SW Wednesday (Day 14)-

B- Apple, Pear, Banana and 2x Alpen light (HeB)
L- 2x Baby bel (4 Syn) and popcorn (5 Syn)
D- Pesto pasta with grated cheese and sunshine vegetables (HeA)
P- Muller and merringue (2.5 Syn)

Total- 11.5 Syn, He A&B, 4 of five a day

 

[BinkyBonk]

Happy for you girl. Well done =)

Thanks Moo x

 

[BinkyBonk]

SW Week 2
Thursday (Day 8)-

B-Bacon no fat x2, 1x egg in frylight and Plum tomato
L- Pastrami slices, cucumber, carrot and pepper sticks with pickled onions
D- 1 x Linda McCartney rosemary and onion sausage, carrot and swede Mash with peas and brocolli and chicken gravy (1.5 Syn)
P- Curly wurly (6 Syn)
Snack- 2 x Alpen light bar (HeB) 3 x Baby bel light (HeA) popcorn (2.5 Syn)

Total - 9 Syn, 8 of five a day, He A&B

SW diary Friday (Day 9)-

B- Bacon no fat x 2, Egg in frylight x 1, plum tomato and an apple
L- Chilli- Quorn mince, onion, chopped tomato, baked beans, mixed beans, passata with three baby bel light (HeA)
D- Steak no fat, Roasted tomato, pepper and onion in garlic powder on a bed of spinach with balsamic vinegar, SW chips
P- Chopped Pear Snack- Banana and Alpen light x2 (HeB), 2 x slices of ham, popcorn (2.5 Syn) and 1/2 curly wurly (3 Syn)

Total- 5.5 Syns, 9 of five a day, He A&B

SW Saturday (Day 10)-

B- Cup of tea (1/2 Syn) Apple, Banana and 2 x Alpen light bars (HeB)
L- Carrot and Pepper sticks with pastrami x2 and ham x2, Baby bel (2 Syn)
Snack- Ham x 2 slice and egg x2 in frylight
D- Turkey steak, tomato puree and mozzarella (HeA) corn on the cob with small amount of butter (2 Syn) and bag of sunshine vegetable with one spoon of tomato sauce (2 Syn)
P- A Pear, Toffee Mullerlight and one crushed meringue nest (2.5 Syn)

Total - 5.5 Syn, 7 of five a day, He A&B

SW Sunday (Day 11)-

B- Bacon no fat x 3, 1 egg in frylight and baked beans
Snack- Melon chunks and 1x Alpen light (HeB)
L- Ham slices x 3, Baby bel light x 3 (HeA), carrot sticks and 1/2 BBq mugshot (i did not like it)
Snack- Highlights orange hot chocolate while i had my bath (2 Syn)
D- Roast chicken breast, roasted carrot, swede and onion, mixed veg and chicken gravy (2 Syn)
P- Melon chunks, vanilla mullerlight and Merringue (2.5 Syn)
Snack- Popcorn (2.5 Syn)

Total - 9 Syn, 6 of five a day, He A&B

SW Monday (Day 12)-

L- Beef slice x 3, Baby bel light x3, carrot sticks, Pear and an Apple
Snack- Popcorn and HeB biscuits (2.5 Syn)
D- Chicken breast and vegetables x 2 with tomato sauce (2 Syn)
P- Mullerlight and merringue (2.5 Syn)
Snack- popcorn and cadbury highlight (2.5 and 2 Syn)

Total- 11.5 Syn, 5 of five a day, He A&B

SW Tuesday (Day 13)-

B- cup of tea (1 Syn) Apple, Pear, Banana and 2x Alpen light bars
Snack- Highlight orange hot chocolate (2 syn)
L- Subway ham salad with light mayo
Snack- popcorn (2.5 Syn)
D- Scrambled egg with baked beans and cheese (6 Syn)
P- Orange muller (Amazinggggggg)

Total - 15 Syn, He A&B, 7 of five a day

SW Wednesday (Day 14)-

B- Apple, Pear, Banana and 2x Alpen light (HeB)
L- 2x Baby bel (4 Syn) and popcorn (5 Syn)
D- Pesto pasta with grated cheese and sunshine vegetables (HeA)
P- Muller and merringue (2.5 Syn)

Total- 11.5 Syn, He A&B, 4 of five a day

 

[BinkyBonk]

Omg I fit into my jeans that I bought a week ago that were too tight but I needed a pair to wear when I started to loose weight, they look and feel great yey

Dancing my way to work now

 

[Blondcat]

Omg I fit into my jeans that I bought a week ago that were too tight but I needed a pair to wear when I started to loose weight, they look and feel great yey Dancing my way to work now

Best feeling in the world that is

 

[strawberry]

Omg I fit into my jeans that I bought a week ago that were too tight but I needed a pair to wear when I started to loose weight, they look and feel great yey

Dancing my way to work now

Amazing, well done lovely x