BinkyBonk needs to lose weight...
- Thread starter BinkyBonk
- Start date
BinkyBonk
Gold Member
Thank you my lovely x
thelifeofpieface
Gold Member
Aw that's great Hun it's an amazing feeling when your skinny clothes fit 
xxxxx
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xxxxxSent from my iPhone using MiniMins.com
BinkyBonk
Gold Member
Aw that's great Hun it's an amazing feeling when your skinny clothes fit
I know
I look forward to losing another dress size he he x
BinkyBonk
Gold Member
SW Thursday (Day 15)-
B- Cup of tea (1 syn)
L- Carrot and cucumber sticks, pickled onions with pastrami slice x 3 and ham slice x 2
D- Subway ham salad (HeA) (4 Syn)
P- muller and meringue (2.5 syn)
Snack- Alpen light x2 (HeB), popcorn (2.5 Syn), Baby bel light (2 Syn)
Total- 12 Syns, HeA&B, 5 of five a day
B- Cup of tea (1 syn)
L- Carrot and cucumber sticks, pickled onions with pastrami slice x 3 and ham slice x 2
D- Subway ham salad (HeA) (4 Syn)
P- muller and meringue (2.5 syn)
Snack- Alpen light x2 (HeB), popcorn (2.5 Syn), Baby bel light (2 Syn)
Total- 12 Syns, HeA&B, 5 of five a day
BinkyBonk
Gold Member
Thank you Trish, it feels great x
zippygeorgeandben
Full Member
Hi BinkyBonk - I'm still here but I've been in bed last few days with a cold. Woe is me!
x
x
BinkyBonk
Gold Member
Sorry to hear you are poorly, hope you feel better soon x
Have you managed to stick to plan while being unwell? I think I will find that hard :/
BinkyBonk
Gold Member
SW Friday (Day 16)-
B- Cup of tea (1 Syn) An apple and a banana
L- Ham subway salad with light mayo (HeA) and a muller
Snack- 2 x Alpen light (HeB) and a cup of tea (3 Syn)
D- Pastrami, beef with carrot and cucumber sticks and a highlight hot chocolate orange (2 Syn)
Snack- popcorn (2.5 Syn)
Total- 8.5 Syn, He A&B, 5 of five a day.
B- Cup of tea (1 Syn) An apple and a banana
L- Ham subway salad with light mayo (HeA) and a muller
Snack- 2 x Alpen light (HeB) and a cup of tea (3 Syn)
D- Pastrami, beef with carrot and cucumber sticks and a highlight hot chocolate orange (2 Syn)
Snack- popcorn (2.5 Syn)
Total- 8.5 Syn, He A&B, 5 of five a day.
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strawberry
Gold Member
Mmmm food looks yummy, haven't had a Subway salad in so long!
You up to anything nice this weekend? X
You up to anything nice this weekend? X
BinkyBonk
Gold Member
Thanks, i love the subway salads and it was convenient to pick them up on my long shift =)
I have cleaned the whole flat today and made a batch of cottage pie with swede and carrot mash and a batch of lamb stew with lots of tomatoes, peppers and onions =) i spent time with the bf and now watching netflix =) Tomorrow we are meeting our friends and going for a carvery, i am going to have meat and lots of vegetables as i don't want to go off plan =)
How about you Tink, doing anything nice this weekend? x
BinkyBonk
Gold Member
SW Saturday (Day 17)-
B- Bacon x 3, Scrambled egg x 2 and plum tomatoes
L- Beef slice x 2, 3 x baby bel light, carrot and cucumber sticks, pickled onions Snack- Apple, pear and 2x alpen light bars
D- Lamb stew- lamb, tomatoes, peppers, onion, passata Snack- popcorn (5 Syn) highlight chocolate orange (2 Syn)
Total- 7 Syns, He A&B, 7 of five a day
B- Bacon x 3, Scrambled egg x 2 and plum tomatoes
L- Beef slice x 2, 3 x baby bel light, carrot and cucumber sticks, pickled onions Snack- Apple, pear and 2x alpen light bars
D- Lamb stew- lamb, tomatoes, peppers, onion, passata Snack- popcorn (5 Syn) highlight chocolate orange (2 Syn)
Total- 7 Syns, He A&B, 7 of five a day
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wafflewaffle
Gold Member
Just caught up with your diary, the food is looking awesome!! Well done so much on eating all the fruit and veg I know it's not always easy for you like me to have all the diff fruits and vegs and Yehy for the jeans and being in the 10s that is awesome! Xx
and Yehy for the jeans and being in the 10s that is awesome! Xx
BinkyBonk
Gold Member
Just caught up with your diary, the food is looking awesome!! Well done so much on eating all the fruit and veg I know it's not always easy for you like me to have all the diff fruits and vegs
Hi Waffle *waves* i just wrote on your wall =)
I am getting to the point where i look forward to having my fruit every morning and i never thought i would be saying that three weeks ago, it does occasionally hurt my stomach because of the IBS but it is getting easier =) All i can say is persevere over the next couple of weeks and you will feel so much better for it x
I knowwww, after being stuck at low elevens for ages, i am now in the tens get me lol, I am starting to realize that it really is about what i eat, by having lots of fruit and veg and limited naughty foods i feel much better and am losing weight he he x
BinkyBonk
Gold Member
Morning peeps,
I have had a sneaky weigh this morning and am down to 10st 9.4lbs which is another lb down, only 1/2 way through the week so hoping I can get another 1lb off by Wdnesday
Today we are going for a carvery with our friends, I am a bit nervous about avoiding the roast potatoes but am doing so well I think I will manage it, plus the carrots are the best bit for me anyway, so the plan is to have the meat and then lots if vegetables and maybe a couple of little roast potatoes if I can't resist x
We are going to walk to and from the pub carvery instead of driving so that will be about 10,000 steps, I am hoping to convince the bf to do the walk through the fields which is six miles this morning but not sure he will want to as well as walking later.
Hope everyone is having a nice weekend x
I have had a sneaky weigh this morning and am down to 10st 9.4lbs which is another lb down, only 1/2 way through the week so hoping I can get another 1lb off by Wdnesday
Today we are going for a carvery with our friends, I am a bit nervous about avoiding the roast potatoes but am doing so well I think I will manage it, plus the carrots are the best bit for me anyway, so the plan is to have the meat and then lots if vegetables and maybe a couple of little roast potatoes if I can't resist x
We are going to walk to and from the pub carvery instead of driving so that will be about 10,000 steps, I am hoping to convince the bf to do the walk through the fields which is six miles this morning but not sure he will want to as well as walking later.
Hope everyone is having a nice weekend x
BinkyBonk
Gold Member
SW Sunday (Day 18)-
B- Pear, muller and 2x Alpen light bars (HeB)
L- Pub Carvery- Beef slice x 3 no fat, lots of carrots and green beans with a few roast parsnips and potatoes with Gravy
Snack- 1/2 flurry
D- 2 x baby bel light with lots of cucumber sticks (HeA)
Total- 21 Syn, He A&B, 6 of five a day
B- Pear, muller and 2x Alpen light bars (HeB)
L- Pub Carvery- Beef slice x 3 no fat, lots of carrots and green beans with a few roast parsnips and potatoes with Gravy
Snack- 1/2 flurry
D- 2 x baby bel light with lots of cucumber sticks (HeA)
Total- 21 Syn, He A&B, 6 of five a day
BinkyBonk
Gold Member
Good morning everyone,
I weighed this morning and am the same as yesterday, i am pleased as my carvery yesterday would have been 15 Syns, I was still good and had no Yorkshire, sausage or stuffing and filled up on the vegetables =) I ended up having half a flurry with the bf and our friends, however still proud of myself as they all had burgers and fries, I did end up having a stomach ache all night though so hoping that will put me off completely next time =)
I weighed this morning and am the same as yesterday, i am pleased as my carvery yesterday would have been 15 Syns, I was still good and had no Yorkshire, sausage or stuffing and filled up on the vegetables =) I ended up having half a flurry with the bf and our friends, however still proud of myself as they all had burgers and fries, I did end up having a stomach ache all night though so hoping that will put me off completely next time =)
Blondcat
Gold Member
Very very well done xx
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