BinkyBonk needs to lose weight...

[systema]

If you have a Kindle this is not a bad little book for 77p - (it was free earlier in the year) All the recipes are under 500 cals so imagine they will be fairly syn free as well

http://www.amazon.co.uk/Slow-Cooker...8&qid=1410535782&sr=1-15&keywords=slow+cooker

 

[Franpod]

Thank you systema. I'll certainly check it out!

 

[systema]

Just had an email from MFP about slow cooking - here is the link. 400 cals or less.

https://blog.myfitnesspal.com/2014/...rPUfGjI4ASsdmI+SLDwEYGJlv6SgFSrTFMblm0LgLXhM=

 

[thelifeofpieface]

Hey binks hope you're doing ok xx

 

[BinkyBonk]

Just had an email from MFP about slow cooking - here is the link. 400 cals or less. https://blog.myfitnesspal.com/2014/09/14-slow-cooker-dinners-400-calories-or-less/?utm_source=mfp&utm_medium=email&utm_campaign=weekly_20140908&mkt_tok=3RkMMJWWfF9wsRonv6rJZKXonjHpfsX86ukqWKWzlMI%2F0ER3fOvrPUfGjI4ASsdmI%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D

That looks so good will have a proper look later, thank you my lovely x

 

[BinkyBonk]

Hey binks hope you're doing ok xx

Hey Pie, I weighed again today and am 11st 7lb so nearly back to lowest

How are you x

 

[BinkyBonk]

Slow cooked chicken was really yummy on Friday with a bit of rice, it made two meals so we had the rest with chips and cheese yesterday

Yesterday I went to the shops and then had a really lovely lazy day with the bf, just what we needed I watched X factor which I am getting into this year, plus it gets me excited for Christmas

I weighed this morning and am 11st 7lbs so nearly back to lowest

Me and the bf have had a relaxing morning, I have done all my cleaning and we have walked into town for lunch having a jacket as it is two for £7 and we have no money at the minute, plus it is under 500 calories

 

[thelifeofpieface]

Slow cooked chicken was really yummy on Friday with a bit of rice, it made two meals so we had the rest with chips and cheese yesterday Yesterday I went to the shops and then had a really lovely lazy day with the bf, just what we needed I watched X factor which I am getting into this year, plus it gets me excited for Christmas I weighed this morning and am 11st 7lbs so nearly back to lowest Me and the bf have had a relaxing morning, I have done all my cleaning and we have walked into town for lunch having a jacket as it is two for £7 and we have no money at the minute, plus it is under 500 calories

Glad the food turned out well
Well done on your weighing Hun, I actually found this really interesting site earlier where it's a BMI chart with real people on it. You can see what your height/weight is on there, it's good to see from a different perspective sometimes xx

 

[Blondcat]

Good luck tomorrow binks xx

 

[BinkyBonk]

Thanks Cat I am hoping to get back down soon

 

[BinkyBonk]

Morning peeps,

I had a nightmare about work and have now woken up really anxious before I have to go to work

I weighed this morning and still 11st 7lb today, have over eight miles to walk today so hoping to 11st 6lb soon x

 

[thelifeofpieface]

Oh no I hope you're ok Hun?
I used to get like that before my work where I worked before, have you spoken to your boss yet? I think you should my lovely, that might help with the anxiety xx

 

[strawberry]

Oh honey I'm sorry you feel like that. Do you have any herbal tea you can drink in the future? I suffer with panic attacks and they really help calm me. I agree with pie, maybe speaking to your boss might help and it'll be a big weight off your shoulders. Big hugs xxx

 

[BinkyBonk]

Oh no I hope you're ok Hun? I used to get like that before my work where I worked before, have you spoken to your boss yet? I think you should my lovely, that might help with the anxiety xx

I am okay now just hate that feeling, I am a nanny so once I am on my own I really enjoy it I just feel really nervous when being 'watched' x

 

[BinkyBonk]

Oh honey I'm sorry you feel like that. Do you have any herbal tea you can drink in the future? I suffer with panic attacks and they really help calm me. I agree with pie, maybe speaking to your boss might help and it'll be a big weight off your shoulders. Big hugs xxx

Thank you my lovely, I have a cold diet coke and that a seems to help, I used to get them too, I have come really far I just have moments of nervousness sometimes x

 

[BinkyBonk]

So I have had a bowl of crunchy nut for breakfast (no milk) walked two miles to my job, had a diet coke, we have then walked two miles to a brewers fayre so he can have a play and lunch, I am going to eat my cheese sandwich once he is back playing in their fun factory

 

[BinkyBonk]

Am currently walking the two miles back but he is having his nap so sat on a bench in the park for a little bit, then walk to pick up big one from school and head back to make tea

 

[Lady_Amalthea]

Aw, I feel your pain - I hate anxiety dreams & mine have started already for my placement crit (a week on Wednesday eek!). I always get anticipatory type nerves before teaching lessons too but when I'm actually doing it I'm fine. Our bodies/minds are so frustrating sometimes!x

 

[thelifeofpieface]

I am okay now just hate that feeling, I am a nanny so once I am on my own I really enjoy it I just feel really nervous when being 'watched' x

Yeah I know what you mean about being watched, it's just like added pressure isn't it. If she hired you though then she must think a lot of you xx

 

[BinkyBonk]

Aw, I feel your pain - I hate anxiety dreams & mine have started already for my placement crit (a week on Wednesday eek!). I always get anticipatory type nerves before teaching lessons too but when I'm actually doing it I'm fine. Our bodies/minds are so frustrating sometimes!x

I know it is very frustrating, I am sure you will do a great job next Wednesday x