BinkyBonk needs to lose weight...
- Thread starter BinkyBonk
- Start date
BinkyBonk
Gold Member
Ooh I love having curly hair but it does take ages lol have a lovely afternoon with your friend, a catch up is always lovelyxxx
Me too, my hair is so long it takes a while, it looked really nice but within a couple of hours it looks a mess again, not really very good at hair and make up etc, think i need to spend more time on you tube watching videos and then practicing them x
It was so nice, we got our degree together so have gone from seeing each other e few times a week to fortnightly boo, was nice to see her and her little one today =)
BinkyBonk
Gold Member
Today's food diary-
1.30pm tuna jacket and salad - 390 cal
4.30pm strawberry SF shake made with light soya milk - 230 cal
6.30pm Kirsty's GF sweet potato cottage pie - 288 cal
10pm Vanilla SF shake and SF bar - 330 cal
Total - 1,233 calories
We walked around the garden centre but have no idea how far that would be, me and the bf also had a few sweeties so overall think today was on target and had four of my five a day =)
1.30pm tuna jacket and salad - 390 cal
4.30pm strawberry SF shake made with light soya milk - 230 cal
6.30pm Kirsty's GF sweet potato cottage pie - 288 cal
10pm Vanilla SF shake and SF bar - 330 cal
Total - 1,233 calories
We walked around the garden centre but have no idea how far that would be, me and the bf also had a few sweeties so overall think today was on target and had four of my five a day =)
wafflewaffle
Gold Member
Well done on the 4 of your 5 a day, think sunday is the only day I get any of my 5 a day oppsy!! X
thelifeofpieface
Gold Member
Hey lovely, your inbox is full again lol xxx
BinkyBonk
Gold Member
I have emptied my inbox x
Last edited:
BinkyBonk
Gold Member
Not today, I forgot and am now tucked up in bed again, it is too comfy, I need to get back out soon to get ready for work x
Blondcat
Gold Member
sometimes I forget that getting up at 5.30 every day is pretty early compared to most people! haha
life of a banker I guess
So when is your WI ? I thought it was Monday ? I have really got to pull a rabbit from the hat to do well on wednesday after the weekend I had. Oh my.
life of a banker I guess
So when is your WI ? I thought it was Monday ? I have really got to pull a rabbit from the hat to do well on wednesday after the weekend I had. Oh my.
BinkyBonk
Gold Member
sometimes I forget that getting up at 5.30 every day is pretty early compared to most people! haha life of a banker I guess
Lol I am not a morning person x
It is meant to be today but I forgot this morning, I will do it tomorrow instead x
BinkyBonk
Gold Member
Hope everyone has had a good day today x
I have had a lovely day and have been quite good food wise especially for a work day =)
Today's food diary-
11am GF biscuits - 200 cal
12.30pm Tesco healthy meal - Chicken, new potato, carrots, green beans and gravy - 280 cal
2.30pm chicken - 125 cal
4.30pm chicken and GF biscuits - 325 cal
8pm Subway ham salad and a bag of quavers - 342 cal
10pm Vanilla SF shake - 230 cal
Total - 1486 calories
I have walked six miles again today burning 540 calories =)
I have had a lovely day and have been quite good food wise especially for a work day =)
Today's food diary-
11am GF biscuits - 200 cal
12.30pm Tesco healthy meal - Chicken, new potato, carrots, green beans and gravy - 280 cal
2.30pm chicken - 125 cal
4.30pm chicken and GF biscuits - 325 cal
8pm Subway ham salad and a bag of quavers - 342 cal
10pm Vanilla SF shake - 230 cal
Total - 1486 calories
I have walked six miles again today burning 540 calories =)
wafflewaffle
Gold Member
Don't cry binks xx
BinkyBonk
Gold Member
Feeling tired and upset....
Am struggling so much with the physio exercises and end up getting really upset at being unable to complete them, my muscles are so weak, my leg now hurts and I can't even get the courage to go to the gym, so tired and upset right now, hope I get some sleep tonight and wake up feeling more positive x x
Am struggling so much with the physio exercises and end up getting really upset at being unable to complete them, my muscles are so weak, my leg now hurts and I can't even get the courage to go to the gym, so tired and upset right now, hope I get some sleep tonight and wake up feeling more positive x x
wafflewaffle
Gold Member
If you don't mind me asking how come you have to do physio hun? Xx
BinkyBonk
Gold Member
I fell over six months ago and it has caused my muscles to wear down in one leg, I have muscles that are too flexible anyway so they are always aching and doing things they shouldn't but this is painful and effects my walking.
The physio said we have to start at basic level and gradually move up but how will I ever move up of I can't even do these simple ones, I am tired and the pain and struggling is really wearing me down after six months of this x
wafflewaffle
Gold Member
Just replied on mine lol xx
Blondcat
Gold Member
I just replied on waffles too re your injury - you poor thing.
Good luck for weigh in this morning. You really deserve a good number and would give you a nice boost I think. Everything crossed for you
thelifeofpieface
Gold Member
Hope you wake up feeling better this morning my lovely, and if you weigh today good luck xxx
xxx
wafflewaffle
Gold Member
Morning binks hope you had a good lie in & good look for weigh in today xx
Similar threads
