Birthday Holiday Challenge

[Emmie]

Just drink a cple of pints of water Emmie to help flush it away overnight. X

I will, am going to eat extra good tomorrow though because I WI at night plus not really gone over on calories and started 5k training on Zombies, Run! app today Its was sooo fun!

 

[babytreetrunk89]

good luck!!!! x

 

[aniauk83]

I have just looked at your before and after pictures on your diary Ania... you look fabulous and you are so disciplined. Well done you. x x x

Awwww thank u very much! My discipline just went for holidays. For the past 3 weeks was balancing between 152-154lbs n was literally eating crap. Now I'm back on track n started running on Sunday too.

I allow 60-70gr carbs a day n I'm on low carbs diet so 100gr a day isn't too bad (daily allowance per 2000kcal is 250gr)

Ania