Flabuless Mama
Postpartum Mama trying to conceive
Week One Summary
Monday (Labor Day): N/A
Tuesday: Upper Body / Stretching
Wednesday: Figure Skating / Lower Body / Stretching
Thursday: Stretching 2x
Friday: Upper body
Saturday: Lower body (minus bum) / Stretching
Summary:
Diet: 100% save for Saturday (over 100 calories), which was made up for on Sunday (under 100 calories).
Strength Training: 100% (missed one only due to genuine need to rest muscles)
Flexibility: Missed 1 Stretching Session.
Cardio (Figure Skating): Missed 3 Sessions due to tired/laziness, and then later in week soreness.
Comments:
RawrGirl is pleased overall, esp with her diet over the weekend which poses trouble for her. However, RawrGirl is not pleased with the usual only 1 day of figure skating. Her cardio is ALWAYS what falls to the wayside. She likes to figure skate, she paid for figure skating (which expires end of November and at this point she can't afford to pay for again), so SHE BETTER GET OFF HER BUM AND SKATE NEXT WEEK!!!
Monday (Labor Day): N/A
Tuesday: Upper Body / Stretching
Wednesday: Figure Skating / Lower Body / Stretching
Thursday: Stretching 2x
Friday: Upper body
Saturday: Lower body (minus bum) / Stretching
Summary:
Diet: 100% save for Saturday (over 100 calories), which was made up for on Sunday (under 100 calories).
Strength Training: 100% (missed one only due to genuine need to rest muscles)
Flexibility: Missed 1 Stretching Session.
Cardio (Figure Skating): Missed 3 Sessions due to tired/laziness, and then later in week soreness.
Comments:
RawrGirl is pleased overall, esp with her diet over the weekend which poses trouble for her. However, RawrGirl is not pleased with the usual only 1 day of figure skating. Her cardio is ALWAYS what falls to the wayside. She likes to figure skate, she paid for figure skating (which expires end of November and at this point she can't afford to pay for again), so SHE BETTER GET OFF HER BUM AND SKATE NEXT WEEK!!!