Well, here it is. The eve of my last day on Ligter Life Abstainance. In just 8 months, 2 weeks and 6 days, I have acheived, what for the past 25+ years has been a painful, unobtainable, insurmountable impossible task.
I have lost just 10 stone!!! I have actually, flippen lost an entire human!! As of today,
I have lost 15 3/4 inches from my chest; 18 inches from my waist; and 17 inches from my hips.
A total of 50 and 3/4 inches!!! I'd take that to the bank!
Three weeks into the diet - I took note of some other measurements, and the losses there have been phenomonal too:
Under bust (wear bra strap sits) - Lost 10.5 inches
Thighs - lost 9 inches. (EACH!!)
Arms - lost 4 inches. (Each again!!)
Neck - lost 2.5 inches
Calves - lost 2 inches ANother 28 inches!!
As of tonight, my BMI has gone from 44.7 to 25.2, and I am very nearly "normal".
This has been the most amazing journey of discovery. Not just about food. But about me. And others. And the past, and all the collected emotional baggage that I've hoiked around on my back, literally, for years and years and years.
There have been lots of tears along the way. What surprised me most, is there have been more tears of joy rather then sadness. SUre, there were tears of sadness. But without realising it, suddenly - those tears finally ran out, and while rediscovering who has been buried under that horrible, heavy, cumbersom weight all these years, they were replaced with spontaneous and frequent tears of joy. As if I had been reunited with an old old friend I hadn't seen for years. Which, really is what has happened.
It has been hard work. I have worked through serious issues with guilt, grief, regret, loss, and so much more. I am sure each of those words weighs at least 20 pounds.
Looking back on old photos - I can't believe how much I hated myself - to left me get what I was like. I will never do that again. THat is a sad thing, to hate ones self. And today - to be able to say I love myself - (its still doesn't always just flow, but it's getting easier!! LOL) And truer.
I expect there will be days throughout the rest of my life I will shed a tear or two when I look back on all this. All that it took to get me to the place I was when I began LL, and then all it took to get me to theplace I am at now, nearing the final phase of LL. There is a lot of pain tied up with ever pound lost. The fat is gone. THe memories will always be there. Unfortunately there is no work good enough to erase memories. But they are at long last, filed away in the SORTED pile of my head. What an undescribable relief. A dream has come true.
It is the best thing I have ever done for myself, and it is my best acheivement.
My goal now, is to re-enter the world of food, and seeing it with my new eyes, smelling it with my new nose, tating it with my new mouth - but most importantly - thinking about it with my new head. But I feel confident and know who will be in charge.
I no longer need to use food as a drug, or to punish myself, or to numb myself. ANd that - is just the best feeling in the world.
Well, here's to the next chapter! Onward and downward as they say.
Still lovin' the ride, after all these months.