u defo want to get a gym referal from the doctors. it will help u tone up and carry on losing the weight. plus it makes u feel so good after a session. i feel like a changed women since going gym. even tho im not dwn to what i want i dont feel like fat kayee no more. i feel like i have changed in my mind as well as body. also my fitness has defo improved from 3 months ago (when i first started) . i feel so much better and healthier. good luck on your referal x