Hmmm it's pmt week, due on at weekend if I do a 4 week cycle which probably I do 2 months out of 3. It's making trying to shift this holiday gain even harder as I'm really hungry & 1200 cals is not easy for me. Stupidly been eating cake mix & buttercream today so have tracked as a cupcake as I'm sure that's about how much I ate.... Probably have to I without potato at tea again & just have sausage & the veggies...... Silly choices. Almost tempted to take xen for a couple of weeks again just to keep me on track....
Have the most horrible ear ache & sore throat today, started feeling a bit grot yesterday & have spent most of on the sofa under a blanket..... I hate viruses they make me soooo hungry!
Eurgh what a pants day I have had, felt so poorly, hot, cold, sweats, sore chest, throat, now sneezing & runny nose. On the plus side didn't want to eat everything in sight & actually ended the day on 1050 cals plus whatever my throat lozenges had in them!!!
Well today is worse so far! Had a terrible night, at risk of sounding pathetic I have been scared, I feel as though someone is sitting on my chest & swallowing is hard, feel as though my throat has closed up completely, stabbing pain through ears...... Gonna ring docs at 8 & hopefully get in although I'll probably be lucky on a Monday.... Work gonna go mental & as this is a 4th period of sickness in a year (I've had 4 days up to now) ill get a written warning....... But I can't go to work I feel as poorly as I did when I had pneumonia 3 years ago....... Think the calorie intake today will be another low one!!!!!!