Thanks MB my mum said similar about eating something after the gym. I don't want to go down to 1200 permanently it's just this week to try & get going again, I just feel on 1200 there is no lower to drop if things stop so I'm gonna go with 1350 which is what mfp recommends for 1lb a week loss... On my gym days I may have some almonds or a banana when I get back so I don't go to bed hungry. My zumba is just once a week
Now as she's changed her class from Friday to Thursday & that is hubby's football night. Will try & do wii zumba on a Sunday while the boys are out although now we have the allotment to look after that may take priority & I'm desperate to have homegrown veggies.... Thanks though your advice is appreciated x
Today is a good day so far, went to a kids play area but I had a ham sandwich they made me with no margarine, was lovely. I've left myself 120 cals for a snack in case I get hungry later (am thinking I may go & grab 10 almonds & that still means I can have some raspberries later)