Well well well, a LONG overdue update!
Today is day 32 and I cannot believe it! I'm so proud of myself but tbh the diet isn't my focus anymore. I rarely think about it day to day, it's a case of get the packs and water down you and get on with it. Don't get me wrong, it is a hard diet and the worst bit for me is the social element. It's horrible not having the freedom to just go out for dinner with the girls, or DH but then it IS possible to still go out! I've had a few hard days lately. I'm definitely learning about my triggers and old habits and how to get out of them. I've stopped making the connection of reward-food and defo seeing that a low mood can be fought WITHOUT food which is a lightbulb moment for me.
Group wise, I LOVE them. I've seen them change these last four weeks. Everyone is so much more positive and empowered and obv at least a stone down
It's a great group.
Anyway, I'm a bit poorly with a fluey like thing and funnily enough not craving anything except water (Well, and green tea/coffee but I think it's cos I'm not in work and we get through a lot of cuppas!) and I'm feeling mighty proud of myself. I'm -19.25lbs down now but the last week and a bit have been mega slow losses.
I really want to stay inbetween the blue lines (or even to the left of the blue lines
) but as you can see the last few days has been SLOOOOOOW. Still, the pattern is a downwards one and I'm 19.25lbs lighter now. I'm hoping I lose a few more lbs this week. Eager to get to 12st 4 and then start the gym :happydance: