Bob Harper - The Skinny Rules

[Shazzabir]

Day 1 complete. Feeling better already..!! Will start weighing 2moro.

 

[Shazzabir]

Day 2 complete. My first weigh in shows a 1.5lb loss. Energy levels increasing and had a really good nights sleep. I forgot I sleep better doing this plan

 

[Shazzabir]

Day 3 complete........!! Loving this extra energy. Weight loss today 3/4lb

 

[MinnieMel]

Loving your posts... I need to get back to this... Tomorrow DAY ONE.

 

[Shazzabir]

Good luck MinnieMel

Day 4 complete. I had such a busy day I didn't drink enough water and I messed up my food by having a small baked potato for my evening meal...!! So no weight loss today. I think the no carbs after 14:00 is one of the crucial rules.

 

[MinnieMel]

Good luck MinnieMel

Day 4 complete. I had such a busy day I didn't drink enough water and I messed up my food by having a small baked potato for my evening meal...!! So no weight loss today. I think the no carbs after 14:00 is one of the crucial rules.

Me, too. The no carbs after lunch really applies to me as I'm carb sensitive.

 

[faith'smummy]

Find I am really good all day, make fab choices for meals then mess it up after dinner. I then snack on 'healthy' things, but the calories add up.

 

[MinnieMel]

Find I am really good all day, make fab choices for meals then mess it up after dinner. I then snack on 'healthy' things, but the calories add up.

Me and nuts... A real weakness.

 

[Shazzabir]

And day 1 almost over.....again!!!! The lack of carbs feels a huge sacrifice today, but know it will be worth it

 

[MinnieMel]

And day 1 almost over.....again!!!! The lack of carbs feels a huge sacrifice today, but know it will be worth it

I think so... detox is never easier. Congrats!

 

[Nikki<3]

Hi everyone *waves*

I keep seeing the skinny rules pop up. I'm debating giving it a go. I have 1 stone to lose in 10 weeks and hve been stuck at this weight since June so need something to rev me up!

X

 

[Shazzabir]

Hi everyone *waves*

I keep seeing the skinny rules pop up. I'm debating giving it a go. I have 1 stone to lose in 10 weeks and hve been stuck at this weight since June so need something to rev me up!

X

Hi Nikki

I was stuck with my weightloss too, but skinny rules got me to my goal weight. I use it to maintain now, so can be more relaxed at a w/e.
I don't think it's the easiest plan, but the weight loss is good if you follow it properly. Keep us updated if you give it a go

 

[sammyzip50]

HI I'm back! Only to realise not many on here anyway!

Anyone still following Bob?

 

[SarahB]

I've just bought the book and am slowly reading it. Just need to start applying some of the rules to my daily routine. I could do with a bit of a kick start as i feel like i am loosing motivation.

 

[sammyzip50]

HI sarah,

How are you finding the book so far?

 

[MinnieMel]

HI I'm back! Only to realise not many on here anyway!

Anyone still following Bob?

I've just bought the book and am slowly reading it. Just need to start applying some of the rules to my daily routine. I could do with a bit of a kick start as i feel like i am loosing motivation.

I am trying to get back on track. Had my water, breakfast within 1 hour of waking, trying to limit he coffee, decaf only after noon, no carbs after lunch, etc. It is baby steps to make the changes and get them to stick.

 

[Shazzabir]

I am on and off at the moment, kind of half following. Must make more of an effort.

 

[shelley0363]

Have started reading this again this week anyone else doing skinny rules?

Sent from my iPhone using MiniMins

 

[SeptemberSize12]

I have read up on The Skinny Rules and I am thinking of trying it for a few weeks to see if it is doable for me. I have three and a half stone to lose... Its worth a shot I think. X

 

[Caz]

I'd like to buy this book, maybe next pay day!