I'm totally gutted , gutted I tell you !
I've gained 2lb,
Pi**ed off doesn't even cover it ,
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Oh Von I'm gutted for you, can only imagine how you're feeling right now *big hugs* The only thing I can think is that all the exercise has caused your muscles to retain some water to repair. You've been so good all week though that it doesn't make sense xx
Oh noooo!!! ((big hugs)) Von - sorry to read you gained my lovely. Its gotta be the excercise your food has been spot on! Dont you dare binge lady!!!! thats an order, your stronger than that, its a blip which will right itself for next week. Your doing the next soup challenge and that will get it shifting - stick with it Von it will pay off. Chin up love xxx
I'm totally gutted , gutted I tell you !
I've gained 2lb,
Pi**ed off doesn't even cover it ,
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I'm just going out , I know I will but something il just try and make sure it's not the bag full it used to be , carrier bag full that is ,
Why do I let that f-ing number on the scales rule my life
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I'm just going out , I know I will but something il just try and make sure it's not the bag full it used to be , carrier bag full that is ,
Why do I let that f-ing number on the scales rule my life
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I wish we could have a cuppa too, Yea I think the tabs are playing a part and not being as mobile won't be helping , I know I did a walk yesterday but not much else all week, Yea I posted on the soup challenge I will start tomorrow , I'm just going to the shops I will try and be good what good will a bag full of chocolate and crisps do , nothing apart from make me feel worse and add another 2lb on next week , xxOh Von big hugs :bighug:. I wasn't able to fit gym in, in the end, I have got loads to do around the house before I leave to go out tonight. I managed to fit a walk in though, just came back and saw your post. Aww I'm feeling so bad for you hun. But I have a feeling its your painkillers and tabs. I know Kathryn and Sheila have taken similar ones to you in the past and they can cause water retention, they have both experienced that too. This is what I'm worried about after my Op, think the painkillers and all the meds will see my weight go up . Anyway the good news is because its water weight it will come off very quickly . I know your probably in no mood to think about it but we have 2 challenges left this month to kick some butt and I know together we will do this. I had a gain last week, I know its crap, but hopefully hun with the challenge you will turn this around. Have today off Von, give yourself a break chick and start the challenge tomorrow if your up for it. I hope you feel better soon hun, don't like seeing you down. Wish I could call you over for a cuppa and a big hug . Kay xx
Von go out and get some fresh air but like Sheila and Bev have said try not to have a major blip, a small treat is allowed . If you want some company and motivation, I'm thinking after my meal out tonight maybe its better if I start the challenge early too, it was more fun when we did it together ! I will join you, so that's you me and Bev starting together tomorrow . Hope you feel better lovely. Hopefully will catch you once your back. Kay xx
Yea that would be great
No I'm going to be good ,
I've spat my dummy out, picked it up and shoved it back in ,
See you all later
Thanks so much for being there , I really needed you all today xxxx
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Kay, i know no words help when you feel like this.
I offer you a couple of quotes i have that i read when i want to give in to the binge monster. Sometimes it works for me sometimes not. I hope you find the strength to keep going, cos you're amazing.
"When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn"
"The scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!"
Big hugs from this bubble.
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Bubbles those are lovely words, but did you mean Von ?
Kay xx
Biggest of hugs.. Stay on track m'love, you'll feel a million times worse if you binge xx