Born obese , Tomorrow is my New Dawn
- Thread starter mariavon
- Start date
Kay003
Gold Member
It's ok hun, like u say, you've done it after such a long time and even though health food is good for us, u can get bored after a time and crave something naughty. As soon as your back to healthy eating the pounds will start to drop again. Drink plenty of water to keep the headaches away and get plenty of rest and sleep
xx
Kay003
Gold Member
mariavon
Gold Member
Ok tomorrow I'm back on plan , I'm going to be drinking plenty of water, I've got a jug full of flat tummy water that I need to make sure I drink, need to get back to drinking 3L , I'm dreading wi 4 days after my op I'd put on 10lb, I know the swelling and bruising around my knee will have effected it, but even so , Well it is what it is, so I'm drawing a line not dwelling on it and moving forward -----------------------------------------------------------------------------------------------------------------------------------------------------------
3 lines for good measure
-----------------------------------------------------------------------------------------------------------------------------------------------------------3 lines for good measure
mariavon
Gold Member
Well I've faced the scales and still showing 10lb cry cry cry ,
I'm starting today as planned yesterday ,
I'm having a lemon and ginger tea instead of a coffee,
I'm not changing my stats I'm going to see what I can shift by next Saturday as I do think some of the gain is due to water retention and swelling , then next Saturday I will alter stats accordingly ,
Totm is also in full force I actually feel sick this morning , wether that's down to totm , the rubbish I've been eating or the migraine from last night I'm not sure, I hope it passes soon ,
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I'm starting today as planned yesterday ,
I'm having a lemon and ginger tea instead of a coffee,
I'm not changing my stats I'm going to see what I can shift by next Saturday as I do think some of the gain is due to water retention and swelling , then next Saturday I will alter stats accordingly ,
Totm is also in full force I actually feel sick this morning , wether that's down to totm , the rubbish I've been eating or the migraine from last night I'm not sure, I hope it passes soon ,
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Kay003
Gold Member
Morning Vonnie , no worries hun you will shift that 10lb in no time ! Your Super Vonic ... remember ? I know the scales will go down by next Sat hun. Also I mentioned this before, 10lbs in 4 days is not food gain its water as well and the result of the meds you've been taking, it will shift quick. I don't think you should alter your stats either, because u will be back where u were in no time lovely. What are your plans for today, food and drink wise ?
Kay xx
, no worries hun you will shift that 10lb in no time ! Your Super Vonic ... remember ? I know the scales will go down by next Sat hun. Also I mentioned this before, 10lbs in 4 days is not food gain its water as well and the result of the meds you've been taking, it will shift quick. I don't think you should alter your stats either, because u will be back where u were in no time lovely. What are your plans for today, food and drink wise ? Kay xx
mariavon
Gold Member
Morning Vonnie
Replied on your diary Hun , just going out to get knee moving a bit ,
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Kay003
Gold Member
Okie tokie hun, I think I will be off soon to make some brekkie, feeling hungry. Will pop on later to catch up with u, enjoy your walk
xx
mariavon
Gold Member
Went out to the market before chan left so bought fruit to last over the weekend , we got bananas, oranges, apples, grapes, apricots, donut peaches and pomegranates also got cucumber , celery and some carrots , to top up the salad and I got some sliced ham ,
Breakfast was a plateful of fruit that chan prepared for me, hence why we had to then go and restock ,
I've had 2+lemon and ginger teas
650ml of flat tummy water ,
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Breakfast was a plateful of fruit that chan prepared for me, hence why we had to then go and restock ,
I've had 2+lemon and ginger teas
650ml of flat tummy water ,
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mariavon
Gold Member
Hello Vonnie, I just finished 1 litre of my flat tummy water, got 2nd litre to go. Did u manage to go for your walk hun ?
Yea we went market, it started to rain on the way back,
It chucking it down now ,
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Kay003
Gold Member
Oh no sorry for the rain, lucky u got all your food shop done in time. Sounds like you are well stocked up for the next week hun, you've done well . And yay to the flat tummy water ! I'm living in the bathroom today lol that's the only down side. I'm going to try and stay away from the biscuits today Von and no coffee xx
. And yay to the flat tummy water ! I'm living in the bathroom today lol that's the only down side. I'm going to try and stay away from the biscuits today Von and no coffee xx
mariavon
Gold Member
Oh no sorry for the rain, lucky u got all your food shop done in time. Sounds like you are well stocked up for the next week hun, you've done well
So the PF likes the water ,
You won't have biccys today , you'll do great,
Yes I'm all sorted food wise ,
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mariavon
Gold Member
Yes I thought totm could of caused it also, felt sick all night , even this morning I still felt sick, but seems ok now ,
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mariavon
Gold Member
Purple Patsy
Gold Member
Well done getting back on plan and all. Hope the sicky feeling passes soon. and your headache stays away.
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