I'm sure it will hun once you're fully recovered and able to do more.
They are the best family to work for... I couldn't ask for a better job
Enjoy your tea hun x
Born obese , Tomorrow is my New Dawn
- Thread starter mariavon
- Start date
I'm sure it will hun once you're fully recovered and able to do more.
They are the best family to work for... I couldn't ask for a better job
Enjoy your tea hun x
mariavon
Gold Member
Good morning, don't seem to be able to get back to sleep , sat up in bed doing a word search,
Thinking bout what to do today , I'm thinking trying a walk in the park it's quite hilly but I need to get moving and trying to get the exercise up a bit, it was 4 weeks yesterday since my op , still having discomfort still can't crouch down or kneel on it, tbh I think it's as good as it's going to get , which the consultant did point out to me he wasn't expecting it to be fully right, it hurt to kneel on it pre operation but I tried yesterday and the pain is worse now than before, wether it's because it's the first attempt and it will improve I don't know, he did say to my sis when he saw her on the ward that I might need injections into the joint, yikes not fancying that , but if it will help I guess il have it, cry,
Anyway no point worrying about that till I have to,
So later today maybe try the park or do I try doing some Leslie miles ?
Even trying a mile and take it from there if I want to do more I can , I'm just thinking I don't want to be at the park and I'm in discomfort and still have to walk home , maybe Leslie might be the better option at the moment ,
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Thinking bout what to do today , I'm thinking trying a walk in the park it's quite hilly but I need to get moving and trying to get the exercise up a bit, it was 4 weeks yesterday since my op , still having discomfort still can't crouch down or kneel on it, tbh I think it's as good as it's going to get , which the consultant did point out to me he wasn't expecting it to be fully right, it hurt to kneel on it pre operation but I tried yesterday and the pain is worse now than before, wether it's because it's the first attempt and it will improve I don't know, he did say to my sis when he saw her on the ward that I might need injections into the joint, yikes not fancying that , but if it will help I guess il have it, cry,
Anyway no point worrying about that till I have to,
So later today maybe try the park or do I try doing some Leslie miles ?
Even trying a mile and take it from there if I want to do more I can , I'm just thinking I don't want to be at the park and I'm in discomfort and still have to walk home , maybe Leslie might be the better option at the moment ,
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xsugarfairyx
Gold Member
Morning. Do what you feel like doing but don't push yourself too much and hurt it. Xx
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Morning Von... Is there anywhere flatter you could try walking? Or someone you could ring to pick you up if you're in pain? Would be nice to get out and about especially in the sunshine... But I can see why you'd want to do the miles thingy indoors. Sorry to hear you're in pain still, I can't believe it was 4 weeks ago, that's flown by! Take care lovely, which ever you decide to do xx
xx
mariavon
Gold Member
I know , but I just feel like I'm not making any progress,
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mariavon
Gold Member
Walking round the town is flatish no there's no one to pick me up so if I decided on the park I'd have to get myself back, I suppose I could go to town and walk maybe round the outskirts so not dawdling in and out of shops, but again if it hurts in still stranded, I do need to pop to the bank so that's a little walk and then I think I might do Leslie this afternoon and tomorrow see how it feels and rethink next week ,Morning Von... Is there anywhere flatter you could try walking? Or someone you could ring to pick you up if you're in pain? Would be nice to get out and about especially in the sunshine... But I can see why you'd want to do the miles thingy indoors. Sorry to hear you're in pain still, I can't believe it was 4 weeks ago, that's flown by! Take care lovely, which ever you decide to do
I know it's gone so fast , it's amazing,
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mariavon
Gold Member
Vonnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnie, I miss u
Noooooooooooooooooo
Noooooooooooooooooo
Can't believe I've missed you
How are you ?
I hope it's bearable for you ,
Lots lots lots love and hugs
Xxxxxxxxxxxx
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mariavon
Gold Member
Hello
Well mixed feelings today, I've wi and STS, which is ok, but if I'd been better on plan I know I could of had a loss, last weekend and beginning of the week was a disaster ,
I've got pmt feeling so bloated so this will have effect on weight ,
But I need to stop the messing around even the thought of my uniform feeling uncomfortable hasn't spurred me on, it's a new style of blouse we've now got they are more fitted I haven't yet worn my for work with being off but I've tried it on and although it's not bulging at the seams just because it's fitted it feels uncomfortable and tight because I'm so use to wearing loose clothes,
I've got potentially 3 weeks before I'm back at work , they might tell me to take the holidays I've missed before I go bk which will be another 2 weeks , which I am hoping they do say this so that gives me 5 weeks,
Oh my minds all over the place I feel annoyed , disappointed with myself , but no matter what I write it all comes back to the same thing , how much do I want this and I'm the only person that can achieve it,
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Well mixed feelings today, I've wi and STS, which is ok, but if I'd been better on plan I know I could of had a loss, last weekend and beginning of the week was a disaster ,
I've got pmt feeling so bloated so this will have effect on weight ,
But I need to stop the messing around even the thought of my uniform feeling uncomfortable hasn't spurred me on, it's a new style of blouse we've now got they are more fitted I haven't yet worn my for work with being off but I've tried it on and although it's not bulging at the seams just because it's fitted it feels uncomfortable and tight because I'm so use to wearing loose clothes,
I've got potentially 3 weeks before I'm back at work , they might tell me to take the holidays I've missed before I go bk which will be another 2 weeks , which I am hoping they do say this so that gives me 5 weeks,
Oh my minds all over the place I feel annoyed , disappointed with myself , but no matter what I write it all comes back to the same thing , how much do I want this and I'm the only person that can achieve it,
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mariavon
Gold Member
UPDATE
So far so good , I know it's only been hours but that in itself is an achievement ,
I've drank almost 1.5 litres water so could of done better but il keep going
I'm thinking of trying to calorie count for a week to see if that helps , I know SW is amazing but I'm wondering if being a lazy cow at the moment that I'm actually eating more than I'm burning off, I'm going to start my crunches again , not sure how many il be able to do as not done them for about a week but if I can get 40 / 50 done il be quite happy,
I'm thinking of also using my WII balance board like doing the step exercises but instead of actually putting the WII on just to try it while watching tv, it might help my knee as it's not as high as stairs but still getting my knee moving in the climbing motion,
I can only try , if it hurts il stop , wether il find it boring I don't know, I'm just trying to get some ideas ,
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So far so good , I know it's only been hours but that in itself is an achievement ,
I've drank almost 1.5 litres water so could of done better but il keep going
I'm thinking of trying to calorie count for a week to see if that helps , I know SW is amazing but I'm wondering if being a lazy cow at the moment that I'm actually eating more than I'm burning off, I'm going to start my crunches again , not sure how many il be able to do as not done them for about a week but if I can get 40 / 50 done il be quite happy,
I'm thinking of also using my WII balance board like doing the step exercises but instead of actually putting the WII on just to try it while watching tv, it might help my knee as it's not as high as stairs but still getting my knee moving in the climbing motion,
I can only try , if it hurts il stop , wether il find it boring I don't know, I'm just trying to get some ideas ,
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mariavon
Gold Member
ANOTHER UPDATE
So I've just done 30 mins stepping on and off the WII balance board , it not c25k I know but still it's better than nothing right?
I stepped up with non operated leg for roughly 20 times , then stepped up with operated leg first for 20 times , and kept alternating like this for the 30 mins, knee felt okish , it niggled at first but then settled down, now I've stopped it's aching a bit but not too badly,
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So I've just done 30 mins stepping on and off the WII balance board , it not c25k I know but still it's better than nothing right?
I stepped up with non operated leg for roughly 20 times , then stepped up with operated leg first for 20 times , and kept alternating like this for the 30 mins, knee felt okish , it niggled at first but then settled down, now I've stopped it's aching a bit but not too badly,
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You're doing so well with your exercise and water Von, well done
I'm almost up to my 3 litres today... Oh wait a sec.... I must be over as I had 2 pints of lime and soda in the pub... Will still finish off my bottle I've got here though
Have you anything planned for tomorrow hun?? Xx
I'm almost up to my 3 litres today... Oh wait a sec.... I must be over as I had 2 pints of lime and soda in the pub... Will still finish off my bottle I've got here though
Have you anything planned for tomorrow hun?? Xx
bubble77
Gold Member
Hi von,
No more silly talk being ashamed of yourself! You are our own special superstar, who has not long had a op and as far as im concerned is doing amazingly well with her exercise!
You are doing fantastic Vonn please dont worry, you'll soon be in your uniform feeling very proud and on top of the world again. Missing your secret sister i know, but shes doing great too and you will both be bouncing off one another again very soon.
Have a good day lovely. X
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No more silly talk being ashamed of yourself! You are our own special superstar, who has not long had a op and as far as im concerned is doing amazingly well with her exercise!
You are doing fantastic Vonn please dont worry, you'll soon be in your uniform feeling very proud and on top of the world again. Missing your secret sister i know, but shes doing great too and you will both be bouncing off one another again very soon.
Have a good day lovely. X
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rubyeskimo
Silver Member
Hi Von, just take each day as it comes as each day is one step closer to target. Hope you're feeling ok today.
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