Born obese , Tomorrow is my New Dawn

Thanks
 
Not sure what food plan is today a few little cravings creeping in think totm due , try be good going to look round the shops wanted to get a summer duvet but the suns gone today and its feeling quite chilly, typical ,
 
Patsy I don't know I just ate I know it's totm due Friday and I have been feeling down I've not seen my fiancé for a month due to work commitments, so I've just let things get the better if me and not been strong enough to resist,
But I will get back to 100% coz it felt so good and at the moment it feels so cr@p. x
 
Aw Von, it aint easy being apart from the OH when you just want a hug... When do you think you will next see him?
You are strong, and you are fabulous. We all have off-days, you can get it back to 100% tomorrow, I knows it :)
Hugs, have a good sleep, and here's to a good day tomorrow. :) x
 
Auburn said:
Aw Von, it aint easy being apart from the OH when you just want a hug... When do you think you will next see him?
You are strong, and you are fabulous. We all have off-days, you can get it back to 100% tomorrow, I knows it :)
Hugs, have a good sleep, and here's to a good day tomorrow. :) x

Thanks Jen for those very kind words , we're hoping to see each other next Wednesday but that seems forever away ,
I want to get back to 100% tomorrow but I'm feeling really low so I know I will struggle I am gonna say I will try but if I don't succeed it's only one day and I will be positive for Friday
 
Patsy I don't know I just ate I know it's totm due Friday and I have been feeling down I've not seen my fiancé for a month due to work commitments, so I've just let things get the better if me and not been strong enough to resist,
But I will get back to 100% coz it felt so good and at the moment it feels so cr@p. x
No wonder you're having a tough time. :hug99:TOTM and no OH when you want them. You'll get back on it tomorrow and only minimal damage if any done. So as well as being 100% you should also try writing down your positives. Sounds like hocum I know but it works. Each day write a min of three things you feel positive about.

eg

Back on 100% cos it feels so much better.
Have lovely OH I can't wait to see again
Have lots of minis pals who want to help me.

Not saying you have to use any of these but just examples. I really noticed a difference when I started doing mine, but I'm bad and don't do mine regularly on here anyway but I think them and sometines put them down on paper. Here to a better day fot you tomorrow. :D
 
yes to positive thinking, and 100% days! Keep at it, you can do it, I believe in you.
How much have you lost now altogether? :D x
 
Brekie mp
Lunch mug shot , banana apple
Dinner spag Bol
Syns coffee whitener


Positives for today
1 I woke up feeling focused today
2 I had a bag of crisps and a choccy bar from yest and I've given them to my bruv in law
3 that I hadn't eaten them already :)
 
Auburn said:
yes to positive thinking, and 100% days! Keep at it, you can do it, I believe in you.
How much have you lost now altogether? :D x

I've lost 7 st , feel focused today re read the posts from last night and it shows wen you think your on your own can count on friends on here to rally round
 
:bighug: you're never on your own hun

You've done amazingly and I can't stress that enough. I had no idea how much you'd lost already - 7st is brilliant :woohoo:

Fantastic positives by the way ;)
 
EmmyR1984 said:
:bighug: you're never on your own hun

You've done amazingly and I can't stress that enough. I had no idea how much you'd lost already - 7st is brilliant :woohoo:

Fantastic positives by the way ;)

Thanks Emily x
 
Brekie mp
Lunch mug shot , banana apple
Dinner spag Bol
Syns coffee whitener


Positives for today
1 I woke up feeling focused today
2 I had a bag of crisps and a choccy bar from yest and I've given them to my bruv in law
3 that I hadn't eaten them already :)
Love the 100% and the positives. Once you get into it you do more than 3 most days. :D

I've lost 7 st , feel focused today re read the posts from last night and it shows wen you think your on your own can count on friends on here to rally round
WOW I knew you'd lost a lot but had no idea it was that much. Is it a conscious decision to not have figs and tickers etc on your sig. :D
 
Purple Patsy said:
Love the 100% and the positives. Once you get into it you do more than 3 most days. :D

WOW I knew you'd lost a lot but had no idea it was that much. Is it a conscious decision to not have figs and tickers etc on your sig. :D

I don't know how to put them on , I only hav access from my I phone , it's orob me bein thick but I can't sus it out
 
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