Born obese , Tomorrow is my New Dawn

[Kay003]

Ok I've decided , I'm going to do some Leslie miles , can't be bothered going out lol,
See you in a while ladies xx

Firstly going to do some crunches

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God luck with the exercises Vonnie, catch u later hun, I'm eating watermelon, hehe xx

 

[mariavon]

God luck with the exercises Vonnie, catch u later hun, I'm eating watermelon, hehe xx

Ooh I love melon, any variety yum yum

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[mariavon]

Ok going now ,
Il check back later to see if you've posted the hypno download name

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[Kay003]

I've downloaded an app after Linda told me about hypnotherapy, been listening to it every night, so far so good xx

Here it is lovely, its called VGB Lite .

 

[Kay003]

You'd of done it for me lol

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...now there might be some truth in that hehe xx

 

[Kay003]

When you go on it tonight, listen to the beginners track first, I think there are 3 tracks in total. I think its 30mins long but the first 20 mins she talks a load of shyt , start listening to it from 20 mins + that's when it gets good about weightloss, can't remember if she does the heavy breathing thing though lol xx

 

[Animagus]

I'm glad you slept Von - sorry about the heavy breathing thing :giggle:I know what you mean though, I can't stand mouth noises - my boss eats really noisily and I have to leave the room!!

 

[mariavon]

Here it is lovely, its called VGB Lite . <img src="http://www.minimins.com/attachment.php?attachmentid=144708"/>

Thanks Kay , il get it downloaded xx

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[mariavon]

...now there might be some truth in that hehe xx

I know,

I'd do the same for you mate

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[mariavon]

When you go on it tonight, listen to the beginners track first, I think there are 3 tracks in total. I think its 30mins long but the first 20 mins she talks a load of shyt , start listening to it from 20 mins + that's when it gets good about weightloss, can't remember if she does the heavy breathing thing though lol xx

Will do, thanks for the tip xx

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[mariavon]

I'm glad you slept Von - sorry about the heavy breathing thing :giggle:I know what you mean though, I can't stand mouth noises - my boss eats really noisily and I have to leave the room!!

I think the app would be good , there are other sections il check them out to see if there the same ,
Oh I'm terrible can't stand the noises lol

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[xsugarfairyx]

Hey von glad you slept better xx

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[mariavon]

Hey von glad you slept better xx Sent from my GT-I9195 using MiniMins.com mobile app

Thanks Cheryl , feel loads better xx

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[mariavon]

Salad challenge going well , definetly feel not as bloated xxx

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[mariavon]

Oh almost forgot I've done 70 crunches so far
Il get the other 30 done at some point tonight

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[mariavon]

Not had any sun today , I think the forecast for the next few days are similar

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[mariavon]

I've downloaded the app Kay, thanks
I've got the Paul McKenna gastric band book / DVD,
Il have to check not sure if it's on my phone or only my I pod ,
But I've got that here with me too, il have to start listening to it again,

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[xsugarfairyx]

Thanks Cheryl , feel loads better xx

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Glad you feel better xx

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[mariavon]

Yay
Today's gone well , day 4 of the salad challenge complete,

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[mariavon]

Going to prepare a fruit salad now, yum yum xx

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