Breakfast ideas
- Thread starter metrognome
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Ophelia105
Silver Member
Today I am going to make eggs florentine - a free version anyway.
Sauce - quark, lemon juice, mustard and freshly ground black pepper - warm it in a bowl over a saucepan of simmering water.
Wilt spinach gently in a covered sauce pan with a tiny bit of water.
Lightly poach 2 eggs.
Press all water out of spinach, place eggs on top then sauce. Sprinkle with chives.
Although I may use low low instead of quark for HE - not sure yet!
I'll let you know how it goes..
Sauce - quark, lemon juice, mustard and freshly ground black pepper - warm it in a bowl over a saucepan of simmering water.
Wilt spinach gently in a covered sauce pan with a tiny bit of water.
Lightly poach 2 eggs.
Press all water out of spinach, place eggs on top then sauce. Sprinkle with chives.
Although I may use low low instead of quark for HE - not sure yet!
I'll let you know how it goes..
Persanta
Member
I love my fresh fruit and Mullerlight - I sometimes even have the cheesecake ones they are worth the syn!!
supervixen*
Full Member
I like to have,
x2 hi fi bars (b) and milk (a)
Fried eggs (free), beans (free) and mushrooms (sfree)
x2 weetabix (b) and milk (a)
x2 slices of wholemeal toast (b)
I try to have something different every day. They are all pretty quick to make
x2 hi fi bars (b) and milk (a)
Fried eggs (free), beans (free) and mushrooms (sfree)
x2 weetabix (b) and milk (a)
x2 slices of wholemeal toast (b)
I try to have something different every day. They are all pretty quick to make
ColJack
Gold Member
supervixen* said:I like to have,
x2 hi fi bars (b) and milk (a)
Fried eggs (free), beans (free) and mushrooms (sfree)
x2 weetabix (b) and milk (a)
x2 slices of wholemeal toast (b)
I try to have something different every day. They are all pretty quick to make
That's a mighty big breakfast and I count 4 HeB's and 2 HeA's there... What plan are you on?
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Alycyn1980
Addicted to Minimins!!!
That's a mighty big breakfast and I count 4 HeB's and 2 HeA's there... What plan are you on?
Sent from my iPod touch using MiniMins
LOL
I agree - think that they are for a mix up of brekkies so not getting bored - "I try to have something different everyday"
supervixen*
Full Member
That's a mighty big breakfast and I count 4 HeB's and 2 HeA's there... What plan are you on?
Sent from my iPod touch using MiniMins
Haha no they are for different days
rosierose15
Silver Member
What are sw pancakes where do I get them from/ make them?!???
Amelie24
Full Member
Yum, I want to know about slimming world pancakes too!
This morning I had Slimming world Rocky road cereal bars for breakfast- they're counted as 1 of the HE-B options and have lovely marshmallows in! I also love french toast (eggy bread) with a teaspoon of syrup (have to count syns tho!) or cinammon (freeee), sometimes I'll have a banana, an apple and an orange and then feel smug that I've got 3 of my 5 a day in before lunchtime!
xx
This morning I had Slimming world Rocky road cereal bars for breakfast- they're counted as 1 of the HE-B options and have lovely marshmallows in! I also love french toast (eggy bread) with a teaspoon of syrup (have to count syns tho!) or cinammon (freeee), sometimes I'll have a banana, an apple and an orange and then feel smug that I've got 3 of my 5 a day in before lunchtime!
xx
Crazy Cat Lady
Member
I love an omelette or frittata in the mornings! The joys of being a Hausfrau - no rush in the mornings.
So, breakfast is often onions, mushrooms, courgettes, Canadian bacon, cooked in a non-stick omelette pan sprayed with Fry Light. Pour over a pot of Egg Beaters (egg whites in a little pot equal to two large eggs but with no fat), and scatter over a HEA serving of cheese. (3 ozs grated fat free cheddar makes a really good topping!) Cook till set underneath, whack it under the grill to set the top and brown it off. Huge breakfast! I like to simmer a tin of tomatoes and dried minced onions till thick and pour it over as a sauce. If I have left over potatoes I will slice those into the frittata, too.
So, breakfast is often onions, mushrooms, courgettes, Canadian bacon, cooked in a non-stick omelette pan sprayed with Fry Light. Pour over a pot of Egg Beaters (egg whites in a little pot equal to two large eggs but with no fat), and scatter over a HEA serving of cheese. (3 ozs grated fat free cheddar makes a really good topping!) Cook till set underneath, whack it under the grill to set the top and brown it off. Huge breakfast! I like to simmer a tin of tomatoes and dried minced onions till thick and pour it over as a sauce. If I have left over potatoes I will slice those into the frittata, too.
Chubbylass
Full Member
I fry onions, mushrooms and chopped cherry tomatoes in frylight and balsamic vinegar mmmmm... and add bacon sometimes x
Quins
Gold Member
I had a scrummy breakfast, didn't know if i was going green or red so went neutral, loved it, home grown egg cooked in fry lite, hoe grown mushrooms from garden, Linda McCartney rosemary red onion sausages, grilled vine toms, 1 slice ww danish wm toast. Top fathers day brekkie.
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tuppy282
Full Member
who ever put the idea on of porridge with fat free yoghurt stirred in thankyou just had a bowl with a strawberry fatfree activia mixed in and it was lush reminded me of rice pudding and jam this will def be pn my breakfast list. and only used 1/3 milk the rest water as the yoghurt makes it super creamy x
