Breastfeeding::Doing it at home : In Switzerland
- Thread starter DoingItRight
- Start date
DoingItRight
Full Member
hi still doing amazing I seeI had my little boy on the 23rd feb can you let me know how many he x I can have when breastfeeding? prob wont join group for a couple weeks will see how I get on but normally follow green plan x
Thankyou
Congratulations on the safe arrival of your son.
How are you feeling? Coping well so far?
Phot has the guideline I am using
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DoingItRight
Full Member
DAY 52
Little one for the past two nights has only woke up for two feeds. It may be that we have started solids. Today she didn't have anything as we are going to change the veg so doing an in between break. So tonight and tomorrow will show if having solids truly is for a better nights sleep.$
Breakfast: 35g Oats porridge(HEB), 150ml SS Milk(HEA), half Banana, Blueberries, WW Yogurt
Today was an early start to go spend day with a friend I haven't seen in over a year. She put down a lovely spread but not to bad syns wise.
Lunch: Going to estimate syns as its not my cooking
Chicken Stew (2syns for oil)
Kidney beans, sweetcorn
Chapati (8syns)
Dinner: 2 x Beef Burgers
Chips: Butternut & Sweetpotato
Mixed Veg
Nandos sauce(2SYNS)
Olive Oil (HEB)
40g Emmental Cheese(2 x HEA)
TOTAL: 2 x HEA, 2 x HEB, 10 x SYNS
Was out all day so no time for spin bike but need to try do 16mins tomorrow after i get back from my ladies thursday meeting....no lunch this week to catch me out
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Little one for the past two nights has only woke up for two feeds. It may be that we have started solids. Today she didn't have anything as we are going to change the veg so doing an in between break. So tonight and tomorrow will show if having solids truly is for a better nights sleep.$
Breakfast: 35g Oats porridge(HEB), 150ml SS Milk(HEA), half Banana, Blueberries, WW Yogurt
Today was an early start to go spend day with a friend I haven't seen in over a year. She put down a lovely spread but not to bad syns wise.
Lunch: Going to estimate syns as its not my cooking
Chicken Stew (2syns for oil)
Kidney beans, sweetcorn
Chapati (8syns)
Dinner: 2 x Beef Burgers
Chips: Butternut & Sweetpotato
Mixed Veg
Nandos sauce(2SYNS)
Olive Oil (HEB)
40g Emmental Cheese(2 x HEA)
TOTAL: 2 x HEA, 2 x HEB, 10 x SYNS
Was out all day so no time for spin bike but need to try do 16mins tomorrow after i get back from my ladies thursday meeting....no lunch this week to catch me out
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tamkat
Full Member
thankyou doing well so far he sleeps a lot during the day & is awake a lot during the night but been waking up between 3 & 4am since last pregnancy anyway so not a problem for me was prob my body preparing me lol.managed 2 days on plan this week,yest went a bit wrong but looking forward to the extra healthy extras as bf makes you hungry!! xx
doing well so far he sleeps a lot during the day & is awake a lot during the night but been waking up between 3 & 4am since last pregnancy anyway so not a problem for me was prob my body preparing me lol.managed 2 days on plan this week,yest went a bit wrong but looking forward to the extra healthy extras as bf makes you hungry!! xx
DoingItRight
Full Member
thankyou
You truly are motivated Tamkat...starting plan so quickly. Well done to you.
Why do newborns do that...sleep all day and awake at night...hehe
Good thing your body clock had you prepared
DoingItRight
Full Member
DAY 53
Breakfast: 2 x Weetabix(HEB), 250ml SS Milk(HEA), half banana, blueberries, WW Yogurt
Breakfast was early as headed out to Ladies meeting which was wonderful as usual. No temptation just my usual green tea. Glad to be home for the afternoon after this weeks outings.
feeling lazy to go on the spinning bike, so will definitely have a go tomorrow sat and sun. Instead of forcing everyday I aim to do 3/4 times a week on it.
Lunch: 4 monuthfuls of some left over Coconut and red lentil curry (3 SYNS)
Apple & 56g Emmental Cheese(2 x HEA)
Dinner: Mung Beans, Brown Rice, Pork, Olive oil (HEB)
Snack: Pear & half Banana
TOTAL: 3 x HEA, 2 x HEB, 3 SYNS
Breakfast: 2 x Weetabix(HEB), 250ml SS Milk(HEA), half banana, blueberries, WW Yogurt
Breakfast was early as headed out to Ladies meeting which was wonderful as usual. No temptation just my usual green tea. Glad to be home for the afternoon after this weeks outings.
feeling lazy to go on the spinning bike, so will definitely have a go tomorrow sat and sun. Instead of forcing everyday I aim to do 3/4 times a week on it.
Lunch: 4 monuthfuls of some left over Coconut and red lentil curry (3 SYNS)
Apple & 56g Emmental Cheese(2 x HEA)
Dinner: Mung Beans, Brown Rice, Pork, Olive oil (HEB)
Snack: Pear & half Banana
TOTAL: 3 x HEA, 2 x HEB, 3 SYNS
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DoingItRight
Full Member
I was so unhappy with my weight after the last pregnancy that's what is motivating me to get to target this year,even a pound a week will mean I do it by October which will soon come round
I am with you on that slow is even better. I am also happy with 1/2lbs a weeks.
We will get there
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DoingItRight
Full Member
DAY 54
Breakfast: 35g Oats(HEB), 250ml SS Milk(HEA), Blueberries, Raspberries, half Banana, WW Yogurt
A day at home is the plan to catch up on some housework...lol..
Managed 22mins on the Spinning bike in two split goes...feeling good for doing it
Lunch: left over: Brown Rice & Mung Beans, half Banana & Pear
Dinner: Roast Chicken & Skin(5SYNS), 120g Cottage Cheese(1SYN), Fuslli Pasta, Peas & Mixed Veg
Another day not so good with my HEs, will have some more milk(HEA) before bed
TOTAL: 2 x HEA, 1 x HEB, 6 SYNS
Weather is looking good for the weekend so hoping that we have a nice weekend as a family
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Breakfast: 35g Oats(HEB), 250ml SS Milk(HEA), Blueberries, Raspberries, half Banana, WW Yogurt
A day at home is the plan to catch up on some housework...lol..
Managed 22mins on the Spinning bike in two split goes...feeling good for doing it
Lunch: left over: Brown Rice & Mung Beans, half Banana & Pear
Dinner: Roast Chicken & Skin(5SYNS), 120g Cottage Cheese(1SYN), Fuslli Pasta, Peas & Mixed Veg
Another day not so good with my HEs, will have some more milk(HEA) before bed
TOTAL: 2 x HEA, 1 x HEB, 6 SYNS
Weather is looking good for the weekend so hoping that we have a nice weekend as a family
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DoingItRight
Full Member
DAY 55 so far
Sun is shinning....hope this is a sign that winter is coming to an end
Breakfast: 3 x Weetabix(1.5 HEB), 250ml SS Milk(HEA),Banana, WW Yogurt
22 mins on the bike again today.
Lunch: 52g Wholemeal Bread(HEB), 56g Emmental Cheese(2 x HEA), Turkey Slices, Apple
Already used my HEs for the day...
Snack: 1 biscuit(3SYNS) i caved
Today is an example of where I didn't plan....I had planned something else for dinner but hubby wanted Cottage pie...with a cheesy later...hehehe
Dinner:
Beef mince: Onions, garlic, Courgettes, Peppers
Mash: Potato, sweetpotato, dash of milk (0.5 SYNS)
Cheese slices for topping (10 SYNS)
50g Cottage Cheese(0.5 SYNS) don't even know why I put this....didn't need it
CabbageTOTAL: 3 x HEA, 2.5 x HEB, 14 SYNS
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Sun is shinning....hope this is a sign that winter is coming to an end
Breakfast: 3 x Weetabix(1.5 HEB), 250ml SS Milk(HEA),Banana, WW Yogurt
22 mins on the bike again today.
Lunch: 52g Wholemeal Bread(HEB), 56g Emmental Cheese(2 x HEA), Turkey Slices, Apple
Already used my HEs for the day...
Snack: 1 biscuit
(3SYNS) i caved Today is an example of where I didn't plan....I had planned something else for dinner but hubby wanted Cottage pie...with a cheesy later...hehehe
Dinner:
Beef mince: Onions, garlic, Courgettes, Peppers
Mash: Potato, sweetpotato, dash of milk (0.5 SYNS)
Cheese slices for topping (10 SYNS)
50g Cottage Cheese(0.5 SYNS) don't even know why I put this....didn't need it
CabbageTOTAL: 3 x HEA, 2.5 x HEB, 14 SYNS
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DoingItRight
Full Member
DAY 56
Another lovely sunny day
Breakfast: 2 x Weetabix(HEB), 250ml SS Milk(HEA), WW Yogurt
family day, went to church then for a long walk by the lake...loving it
Lunch: 52g Wholemeal Bread(HEB), 32g Emmental Cheese(HEA), Ham Slice, Turkey Slices, 2 x Fried Eggs (3 SYNS), Coke Zero, half Banana
Dinner: Trout,Couscous with Roasted Veg. 1 tsp Olive Oil(5 SYNS), 1TSP Honey (3SYNS)
TOTAL: 2.5 x HEA, 2 x HEB, 11 SYNS
WEIGH IN tomorrow, I am not nervous but neither am I feeling overly confident. Lets see if the scales work in my favour to hit my first stone
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Another lovely sunny day
Breakfast: 2 x Weetabix(HEB), 250ml SS Milk(HEA), WW Yogurt
family day, went to church then for a long walk by the lake...loving it
Lunch: 52g Wholemeal Bread(HEB), 32g Emmental Cheese(HEA), Ham Slice, Turkey Slices, 2 x Fried Eggs (3 SYNS), Coke Zero, half Banana
Dinner: Trout,Couscous with Roasted Veg. 1 tsp Olive Oil(5 SYNS), 1TSP Honey (3SYNS)
TOTAL: 2.5 x HEA, 2 x HEB, 11 SYNS
WEIGH IN tomorrow, I am not nervous but neither am I feeling overly confident. Lets see if the scales work in my favour to hit my first stone
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DoingItRight
Full Member
Thankyou!
I get worried sometimes am not syning correctly and just add extra just in case
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DoingItRight
Full Member
WEIGH IN
So after getting on and off the scale 3 times. Its a STS! I just cant believe that the scales havent budged an oz up or down$
This 1st stone sure is proving tricky to get off.
Anyway going forward this week I am going to keep up 3 days of bike and reduce my portions and see if that makes a difference.
If anyone has any suggestions for me I am all ears
So after getting on and off the scale 3 times. Its a STS! I just cant believe that the scales havent budged an oz up or down$
This 1st stone sure is proving tricky to get off.
Anyway going forward this week I am going to keep up 3 days of bike and reduce my portions and see if that makes a difference.
If anyone has any suggestions for me I am all ears
jojojojo
Silver Member
Sorry to hear about your STS looking at your food you deserve a loss. It could be doing more exercise that I think can help you maintain and then losses follow. I am no help otherwise on advice - I have had a bad weekend and looking at a gain this week I think so aiming to up the veg and lower the carbs but with little sleep I find this hard so we will see. Hope your LO is good? We are proper in the teething stage at the moment x
DoingItRight
Full Member
Thankyou! I sure hope the losses follow.
I do love carbs but i guess they don't love me...lol
LO is doing good, I would say she is mildly teething...Always wants something to nibble on and lots and lots of dribble. However no fussiness as off yet.
Is your LO having a hard time with teething which equals sleepless nights for you? I do feel sorry for babies so much to deal with...tummy, teeth crawling etc
OOoooo is your LO rolling over yet? at around 3months Lo was doing it every now and again but now nothing
jojojojo
Silver Member
Teething and a cold and weaning seem to be keeping lo awake and a bit fussy, bless her she is so good natured she can be in pain and crying and you can still make her smile. My LO similar to yours sometimes roles over on her tummy but mainly wants to sit up and I Either support her or she is surrounded by cushions they do keep us guessing don't they
DoingItRight
Full Member
DAY 57
A lovely sunny day and just feeling lazy little one was up like 4 times last night instead of her usual 2
So I am going to be a bum today...heheh...well untill 7pm where I am working a catering event for 5 hours. Its just an event done once a year where I help out. Means hubby is all alone with LO in that time...If his lucky when I leave she should be asleep and wake for her first feed when I get back.
Breakfast:35g Oat(HEB).250ml SS Milk(HEA), Banana & Raspberries, WW Yogurt
Lunch: small leftover of cottage pie, cheese(HEA), Roasted Veg Couscous(2SYNS), 1 x biscuit (3SYNS)
Oh my i am still hungry....hmmmm
Yes still eating: 35g Bread(HEB),Nutella(4SYNS)
TOTAL: 2 x HEA, 1 x HEB, 9x SYNS
A lovely sunny day and just feeling lazy little one was up like 4 times last night instead of her usual 2
So I am going to be a bum today...heheh...well untill 7pm where I am working a catering event for 5 hours. Its just an event done once a year where I help out. Means hubby is all alone with LO in that time...If his lucky when I leave she should be asleep and wake for her first feed when I get back.
Breakfast:35g Oat(HEB).250ml SS Milk(HEA), Banana & Raspberries, WW Yogurt
Lunch: small leftover of cottage pie, cheese(HEA), Roasted Veg Couscous(2SYNS), 1 x biscuit (3SYNS)
Oh my i am still hungry....hmmmm
Yes still eating: 35g Bread(HEB),Nutella(4SYNS)
TOTAL: 2 x HEA, 1 x HEB, 9x SYNS
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DoingItRight
Full Member
YESTERDAY DAY 57 CONTINUED......
So i was stuffing myself ,I think it was tiny hidden nervous about the work.
Work itself is not a problem, problem is language.I speak good german but leaving here in Switzerland their speak swiss german which is a dialect that cant be taught more about picking it up it also differs in different towns. there's more local people working the event so swiss german is automatically spoken
I got through the night during the night they feed us and I didn't resist as was tired and hungry
So i will just say i was off plan, i didn't go crazy but the meal wont be accommodated by my syns
Dinner was potato gratin, chicken, veg and a cream slice
So i was stuffing myself ,I think it was tiny hidden nervous about the work.
Work itself is not a problem, problem is language.I speak good german but leaving here in Switzerland their speak swiss german which is a dialect that cant be taught more about picking it up it also differs in different towns. there's more local people working the event so swiss german is automatically spoken
I got through the night during the night they feed us and I didn't resist as was tired and hungry
So i will just say i was off plan, i didn't go crazy but the meal wont be accommodated by my syns
Dinner was potato gratin, chicken, veg and a cream slice
DoingItRight
Full Member
DAY 58 so far..
So I am knackered after late night working, does my daughter care? Nope! so we got up early and she is now back down for a nap. I am not a good napper. Once I am up I am up...so just being lazy on the couch for now.
Last night done and dusted back 100% to try shift the weight...
Did a lot of walking, lifting last night a lil sore....don't know if i will bike today. My aim is 3 x times a weeks so till have time to achieve that.
Breakfast: 35g Oats(HEB), 250ml SSMilk(HEA), half Banana, Raspberries, WW Yogurt
TOTAL: 1 x HEB, 1 x HEA
So I am knackered after late night working, does my daughter care? Nope! so we got up early and she is now back down for a nap. I am not a good napper. Once I am up I am up...so just being lazy on the couch for now.
Last night done and dusted back 100% to try shift the weight...
Did a lot of walking, lifting last night a lil sore....don't know if i will bike today. My aim is 3 x times a weeks so till have time to achieve that.
Breakfast: 35g Oats(HEB), 250ml SSMilk(HEA), half Banana, Raspberries, WW Yogurt
TOTAL: 1 x HEB, 1 x HEA
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