babytreetrunk89
Gold Member
thanks girls so pleased xx
yeah it is 1lb of yeay
what did they gym say? yeah i def think sports direct is the best place xx
Mornin chick...!! Hws u?? You did good with our food yesterday..!! I am givin myself a 100% food and exercise week this week and so far it is goin well!! What exercise are you sqeezin in today xxx
Doing the subway courses online and just realised Italian herbs and cheese bread is sprinkled with parmesan as well as cheddar noooooooooooooooooooooooooooooooooooooooooooooooooooo
i can't have my fave bread anymore, and it makes me feel a bit sick that i have a few of these footlongs in my veggie time.....
earth shattering news !!!
heyy well tomo im planning on doing two classes (bokwa and total tone) then working so I dont think im guna do much exercise today, just going to complete the subway courses and chill out with an extra easy day
what about you?? yup food and exercise is the best combo hehe are u going the gyn today?? x
I completely take back that last post because Ive done some research and the parmesan is another (american) type THANK THE LORD panic over girls everyone breathe
Aw, we all have our bad days - mine was Friday lol! It's common to get a big gain after drinking but it'll be bloating, not fat so I'm sure you can get rid of it by WI! xxx
thanks, i hadnt been out since the 12th jan so thought it was time i enjoyed myself, going out on the 30th so its time to be good till then, you had a good weekend? xx
Yeah so far! Was good yesterday and did tonnes of exercise! Today's gonna be a bit more chilled x
Your right that you do need to let your hair down every now and then your just bloated from the alcohol and that will sort it out, drink lots of water xx
thanks, yeah ive got 2 pints next to me how was your birthday? xx
It was nice, just ate and drank lots all day xx