lol msjmc, will put pics on later.
broxi i was thinking of trying it myself b4 cd, its all about finding the diet for the individual, although im not perfect with cd, it is the one for me, where as others dont like the restriction on this diet and prefer s/w, d/c, ll, ww. we are all different, we dont mind what diet your on as long as its getting you where you want to be, and your loosing xxxx or winning as it may be ...