Bye Bye Fatty .... starting today!

[Missa!!!]

Well done Missa - 3lbs is a great loss! I've not thought about mixing up green / read / extra easy etc but its definitely something to consider in the coming weeks. - so far so good though - I know it's only been a few days but I have successfully avoided the biscuit tin and I feel a whole lot better about what I am eating

Thank you. Well it seems to be working for me at the moment.

 

[Missa!!!]

Well ladies have a fabulous Friday and I'll check on you tomorrow.

 

[Missa!!!]

Today's food diary:

breakfast - 2 x weetabix with semi-skimmed milk and 1 banana Hex A&B
lunch - 2 x wholemeal bread toasted (6 syns) 2 x poached eggs
dinner - salmon asparagus potatoes (boiled then roasted in fry light)

Coffee using the rest of the milk from HExA

snacks : Special K cereal bar - 4.5 syns

total syns - 10.5

Make sure you get some more fruit & veg in there x

 

[Clapper&Ham]

Morning! I get weighed on a Friday...1 lb off today, not bad really as I didn't start properly until Monday. I doubt I'll be able to follow the plan this weekend, but will do my best and get back at it next week. I will keep checking in depending on wifi/signal.

Enjoy Cardiff.

When are you going to weigh in?

 

[Clapper&Ham]

Thanks for the tips missa, and well done on an excellent loss!

 

[Missa!!!]

Morning! I get weighed on a Friday...1 lb off today, not bad really as I didn't start properly until Monday. I doubt I'll be able to follow the plan this weekend, but will do my best and get back at it next week. I will keep checking in depending on wifi/signal.

Enjoy Cardiff.

When are you going to weigh in?

Well done Mandyboo and I am dure you will be ok. Enjoy your weekend away x

 

[Missa!!!]

Thanks for the tips missa, and well done on an excellent loss!

Thank you x

 

[Missa!!!]

How's your weekend going ladies?

 

[MrsNas]

Hello .... I fell of the wagon dramatically at the weekend thanks to wine! The good news is that I got weighed on Friday and had lost 5lb which I was over the moon with (I usually do have a big loss first week - it's the next ones that I worry about) ..

The bad news is that my whole sensible approach to the weekend went out if the window - had a change of plan and didn't go to cardiff but went to stay with some friends instead and drank my own body weight in wine .. The wine was bad enough but the carbs craving the next day was worse - especially as I was travelling all day to get to Poland so relying on airport food

anyway I've put the weekend behind me and am back on it - Poland it seems may be quite good for slimming world..

so far today
breakfast
melon, pineapple, strawberries,
smoked salmon and scrambled egg (milk hex a)

Lunch
turkey
broccoli

dinner .... (No dinner yet so will report later)

Syns
boots shapers salt n sweet popcorn - 1 bag.
Anyone any idea how many syns?

Ps - mandyboo - hope you are having a good holiday and the sun is shining!!

 

[Clapper&Ham]

Happy Monday

Well done on a superb weight loss!
I too have completely and utterly blown it this weekend, wine, cream teas, wine, fry ups, wine...nuff said...
Am about to do a lovely slimming world friendly online shop and will be back at it tomorrow. I'm actually looking forward to it, I feel bloated and horrible.
Catch you tomorrow.
Enjoy Poland x

 

[Missa!!!]

Hello .... I fell of the wagon dramatically at the weekend thanks to wine! The good news is that I got weighed on Friday and had lost 5lb which I was over the moon with (I usually do have a big loss first week - it's the next ones that I worry about) ..

The bad news is that my whole sensible approach to the weekend went out if the window - had a change of plan and didn't go to cardiff but went to stay with some friends instead and drank my own body weight in wine .. The wine was bad enough but the carbs craving the next day was worse - especially as I was travelling all day to get to Poland so relying on airport food

anyway I've put the weekend behind me and am back on it - Poland it seems may be quite good for slimming world..

so far today
breakfast
melon, pineapple, strawberries,
smoked salmon and scrambled egg (milk hex a)

Lunch
turkey
broccoli

dinner .... (No dinner yet so will report later)

Syns
boots shapers salt n sweet popcorn - 1 bag.
Anyone any idea how many syns?

Ps - mandyboo - hope you are having a good holiday and the sun is shining!!

Well done for carrying on and the 5lb loss, that's amazing. Are you still in Poland?

 

[Missa!!!]

How's it going ladies?

 

[Clapper&Ham]

Hi missa, I'm ok ta - back on the wagon today and already feeling better for it. How are you?
MrsNas where are you?
And don't say Poland lol

 

[Missa!!!]

Hi missa, I'm ok ta - back on the wagon today and already feeling better for it. How are you?
MrsNas where are you?
And don't say Poland lol

Well done. I'm good thank you x

 

[Clapper&Ham]

Come back MrsNas I miss you!
I've totally blown it and need my diet friend back x

 

[Missa!!!]

Come back MrsNas I miss you!
I've totally blown it and need my diet friend back x

I've totally blown it too lol oh well tomorrow is a new day x

 

[Clapper&Ham]

Please it's not just me!
Bring on tomorrow x

 

[Missa!!!]

Please it's not just me!
Bring on tomorrow x

Oh yeah x

 

[MrsNas]

Hello ladies - I'm back - sorry for running off without a word! I've had a strange couple of weeks ..I fell off the food wagon in Poland too many dinners out and being force fed wine (honest!) .. Then last week I ended up trekking the uk ..had a visit to the Spanish embassy in edinburgh, stop off to see my dad in newcastle, funeral in the depths of Wales and a night in liverpool with some old friends ..all quite unexpectedly so I spent the week pretty much in the car and eating on the run.. Somehow - god knows how - I have managed to stay at 5lbs off (put 2lb on after Poland and lost it again this week!!)

i'm home now for the foreseeable (well until the end of the month when we are hopefully going to Spain - If hubby's visa arrives in time) so I'm back on plan and making a shopping list of all slimming world friendly food ..

so sorry again - how have you been doing? Are we all back on the wagon now? Pleased you two make me feel that I'm not a terrible person by going off plan...as long as you pick yourself up afterwards again right?

Should we make a pact to stay on plan for one whole week this week and see how we do?

I think the brimming sun is making me more determined than ever - hot days call for summer clothes and I feel like an elephant in mine at the minute ! I vow every year that I will be thinner and feel great in my skin by the time our 3 days of British summer arrives ...and usually I fail.. The sun arrives and I panic!! This year I am giving myself until next years sunshine arrives to parade around in skinny clothes

So back on track from today!! Xx

 

[Clapper&Ham]

Yay! Welcome home! I was worried you'd disappeared for good. I'm not surprised you've still lost weight with a schedule like that - just reading it made me tired!

I've not been doing very well, but am determined to knuckle down this month. I'm going to have a dry June, to avoid alcohol induced blowouts and am joining a class this week in the hope that a proper weigh in keeps me motivated. My goal is 8 pounds this month.

Great to have you back xx