Right last time I did this it really helped so let's try it again
Thursday (think this will be green as no meat on the menu today)
B grapefruit nectarine tried to eat a kiwi but the white bit in the middle was in edible! Also got melon that needs eating.
L soup- Moroccan chickpea I think from the little book of soups with added scan bran I think! Pineapple and a Hifi bar possibly
D veggie chilli in whetherspoons syns will be a glass of wine with dinner
Friday
Going to try having half scan bran cake and half scan bran in soup not sure how that will go so
B scan bran cake and grapefruit melon sw quiche with smoked salmon and veg
L soup pineapple
D tuna balls with spicy tomato sauce
Saturday
B scan bran cake grapefruit nectarine sw quiche with smoked salmon and veg
L soup
D out for my birthday
Sunday my birthday!!
B scan bran cake
L soup
D no idea! Sure cake will be involved! And some sort of sparkling wine!
Monday
B scan bran cake grapefruit melon sw quiche with smoked salmon
L soup and more fruit
D prawn and mango curry
Tuesday
B scan bran cake fruit
L soup and fruit
D tuna salad
Wednesday
B fruit sw quiche and yoghurt
L chicken salad
D cauliflower cheese as post wi treat
Thursday
B scan bran cake and fruit
L soup and quiche
D chilli
Friday
B scan bran cake and fruit
L soup
D smash KFC chicken with beans and chips
Friday night treat