Bye bye jelly belly and thunder thighs

Had huge salad with tuna capers and gherkins for lunch with mushroom celery spring onion and carrot and balsamic vinegar just having mango and pineapple with vanilla yoghurt yum yum

Busy day at work but going fast!

Had a good breakfast too so plan going well today only got 2 hrs left too :D
 
Decent work day today makes a nice change got stuff done rather than hideous faffing!

Improvised on the Mexican eggs front will pop cheese on them and have them with lm sausages

Had 2 ryvita and 2 cheese triangles for a pre dinner snack yum yum

Having wine later with tv for my syns :D
 
1 small white onion. peeled and finely chopped
4 garlic cloves peeled and finely chopped
1 red bell pepper finely chopped
1 tsp of sweetner
1-2 tsp of chilli flakes
2 tsp of cumin
4 medium eggs
Method
pre heat oven to 200c
place a large nonstick baking dish over a med heat. Add the onions,garlic and pepper and quater of a cup of water.
cook for 5-6 mins until onion is soft and tomatos, sweetner and cumin and chilli flakes and bring to boil. Reduce heat and cook for 40-45 mins. stir occasionaly or until thick
leave the mixture and make 4 wells into the mixture. break the eggs into the wells can cook for about 10-15 mins
remove and serve with salad or rice..
Hope this is ok had to come on computer as i couldn't copy the sw webpage here., never mind all done,, back to my phone hate the computer
 
Rubbish! Am really tired tho C suggested I look at speed free food like chicken and fish and super speed superfree. I feel I do most of it anyway will see what I can come up with when I look at my books. Bought scan bran too. Only have 1 wi until I go away for work and wanted to have got much lower :(
 
Also clare. Ive cut back on my fruit this week and had superfree veg to snack on instead.. thought the natural sugar in the fruit might be hindering me. Hench my loss this week. Might of helped.
 
Mojo has wandered off a bit hoping that lunch will help get my head back in the game
 

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Your doing well. That's really good. What time u on till? What have u got for tea?

I had the syn free pulled pork from tesco with salad at lunch. Not sure about tea now. But im getting hungry
 
Thank you :) was off work today as in Saturday so been reading, sleeping and prepping food while watching tv on iPad need to Hoover but poor belle hates it and it's raining so she can't escape!

And more reading and tv mr is being really cute as I am feeling so tired and has told me to curl up and do nothing :D
 
Food for today

B Hifi bar skinny cappuccino
L salad, mushroom, celery, carrot, spring onion, beetroot, cucumber scan bran sardines in spicy tomato sauce
S yoghurt scan bran
D salmon baby sweet corn, tender stem broccoli, sugar snap peas, onion, mushroom, green beans and capers followed by melon and strawberry

Syns 4.5 noughts and crosses 2 hot choc

Either more noughts and crosses or a freddo as a9pm tv snack in front of either the good wife or the Kim philby programme on 2 undecided about that too!

Found today hard but glad I have persevered feeling I have achieved something!

And made a pact with my sw friend to do a bike ride outside on Sunday morning!

And finally ordered a travel mug wanted one for Christmas and ended up with a flask, not the same thing! So got myself one for my 2 weeks in Hereford and can then use when I am home too
 
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