Cal cycling

[Mizkirsty]

Hi I'm just wondering if any of you do this?!

I've read that's it's good to mix you cal Intake up - I'm wondering if you do this for an entire week or just have a day a week with increased calorie allowance?!

Ta x

 

[Silver Lady]

I can't tell you it works personally until this friday but i have a low cal intake for 4 days a week and then have a higher calorie intake at the weekend last week i lost 6lbs which was great but the real teller will be this friday x

 

[Mizkirsty]

Was that your first week?! Or do you do that regularly ?! X

 

[lucysmommy]

I eat less thu the week but more at the weekend -- after exercise cals and I have lost 17lbs in 5 weeks x

Sent from my iPhone using MiniMins

 

[amyr3003]

I can't tell you it works personally until this friday but i have a low cal intake for 4 days a week and then have a higher calorie intake at the weekend last week i lost 6lbs which was great but the real teller will be this friday x

Hi just wondering how many calories you have on your low intake days and how many on your high intake days?

 

[Silver Lady]

Was that your first week?! Or do you do that regularly ?! X

that was my first week x

Hi just wondering how many calories you have on your low intake days and how many on your high intake days?

1000 - 1200 through the week not counted on a weekend x