I have really enjoyed my food today, even though it has all been quite rushed. Made some great muffins tonight, very well risen and light. Am trying to perfect a recipe that I can write down so each batch is slightly different at the minute with trial and error. Tonight's had two medium eggs and an egg white and seemed to work very well. Having wheat bran definitely helped, don't know why I've been so long without it.
Have been surprised by how much better I feel only weighing once a month - I feel less anxious and obsessed with tiny amounts on the scales. After all, I do know this way of eating works and therefore I will lose weight in the end.
Thursday PP:
B - Scrambled eggs; L - Sardines, cottage cheese; D - Mince; S - Muffin/Tofu creme
Friday PV:
B - Scrambled eggs, mushrooms; L - Beef & vegetable soup; D - Chicken, beansprouts, bns; S - Muffin