CaliSweden
Silver Member
Thank you Plum 
I'm just trying to stay warm, hopefully that'll help.
I'm just trying to stay warm, hopefully that'll help.
Cali Sweden's Diary
- Thread starter CaliSweden
- Start date
CaliSweden
Silver Member
Rain, rain go away. I haven't been able to go on a walk yesterday and today Tonight my OH decided to make dinner from a recipe he saw in the grocery store ad. It was a aubergine and ham type cobbler pie thing. He used whole grain spelt flour to make the topping. It came out pretty good
Breakfast: Musli with dried peaches, raspberries and soy milk.
Snack: 1 piece dark chocolate.
Lunch: Last night's leftover Baked Alaskan Pollock with veggies and quinoa and broccoli.
Snack: 1/2 Allévo bar before grocery shopping. A little bit of cottage cheese with pumpkin seeds and a peeled apple.
Dinner: Aubergine and ham cobbler pie thing. 2 spoonful of ice cream.
Exercise: Pushups, crunches and 60 minutes of yoga.
Tonight my OH decided to make dinner from a recipe he saw in the grocery store ad. It was a aubergine and ham type cobbler pie thing. He used whole grain spelt flour to make the topping. It came out pretty good Breakfast: Musli with dried peaches, raspberries and soy milk.
Snack: 1 piece dark chocolate.
Lunch: Last night's leftover Baked Alaskan Pollock with veggies and quinoa and broccoli.
Snack: 1/2 Allévo bar before grocery shopping. A little bit of cottage cheese with pumpkin seeds and a peeled apple.
Dinner: Aubergine and ham cobbler pie thing. 2 spoonful of ice cream.
Exercise: Pushups, crunches and 60 minutes of yoga.
Plumfoodie
Paleo maintenance rocks!
Aw that is a shame about the rain. Hopefully you'll get enough of a dry day to go for a walk soon! The cobbler thing sounds yummy, I love eggplant!
Hopefully you'll get enough of a dry day to go for a walk soon! The cobbler thing sounds yummy, I love eggplant!shakenomore
Full Member
WEll done Cali
babliboobabu
Full Member
Well done on your weight loss, Cali. That's brilliant.
CaliSweden
Silver Member
So today's been a bit of a naughty food day. Tomorrow I will be more strict. I had some doritos type chips, and about 125g of ice cream today. I'm sure I'll be paying for it tomorrow.
At least I was able to get my walk in earlier, after that it's been raining the whole day. So I was really happy about beating the rain today
Breakfast: Musli with dried peaches, raspberries, sultanas, goji berries, and soy milk.
Snack: 2 pieces dark chocolate.
Lunch: Last night's leftover aubergine and ham cobbler thing.
Snack: Handful of doritos type chips. Peeled apple with peanut butter.
Dinner: Last night's leftover aubergine and ham cobbler thing.
Dessert: 125g of choco chip ice cream.
Exercise: 28 minutes walk, pushups, crunches, and 60 minutes of yoga.
At least I was able to get my walk in earlier, after that it's been raining the whole day. So I was really happy about beating the rain today
Breakfast: Musli with dried peaches, raspberries, sultanas, goji berries, and soy milk.
Snack: 2 pieces dark chocolate.
Lunch: Last night's leftover aubergine and ham cobbler thing.
Snack: Handful of doritos type chips. Peeled apple with peanut butter.
Dinner: Last night's leftover aubergine and ham cobbler thing.
Dessert: 125g of choco chip ice cream.
Exercise: 28 minutes walk, pushups, crunches, and 60 minutes of yoga.
Plumfoodie
Paleo maintenance rocks!
Cali I am curious do you find the muesli makes you a bit hungrier through the day? I have found that with some varieties but not sure if it's just me!
Your naughty foods don't look that bad and you've plenty of time between now and next week to get back on the wagon.
Your naughty foods don't look that bad and you've plenty of time between now and next week to get back on the wagon.
Plumfoodie
Paleo maintenance rocks!
(and hurray for getting to walk! )
)CaliSweden
Silver Member
I buy only one type of premade musli. I've spent at least one hour two times looking at the labels on the musli at the grocery store to see what their ingredients were and how much fiber they had. So this one has no added sugars, lots of fiber, and lots of bran and no corn or wheat.
I haven't noticed getting more hungry from this musli. But I do eat 1.5 dl of musli, while with the oats porridge I use a little less than 1 dl. So I am eating more musli when I do eat it. I haven't calculated the calories as I was starting to get just way too confused on the calorie thing from mfp. Now I just keep an eye on my dinner portions and that seems to be working the most for me
I haven't noticed getting more hungry from this musli. But I do eat 1.5 dl of musli, while with the oats porridge I use a little less than 1 dl. So I am eating more musli when I do eat it. I haven't calculated the calories as I was starting to get just way too confused on the calorie thing from mfp. Now I just keep an eye on my dinner portions and that seems to be working the most for me
babliboobabu
Full Member
I'm getting really confused. What is dl? never heard of it before. Am I being thick?
Plumfoodie
Paleo maintenance rocks!
It's a decilitre, 100ml. (I only know as one of my jugs has it on) (err, measuring jugs)
(I only know as one of my jugs has it on) (err, measuring jugs)babliboobabu
Full Member
Thanks for clarifying the dl business and, oh, the jugs business as it stopped me posting another "eh? what?" post.
Plumfoodie
Paleo maintenance rocks!
AshieFan said:
Heh. Think posting when slightly feverish is a bad plan!
CaliSweden
Silver Member
I've gotten converted to the metric system while living out here >_<
CaliSweden
Silver Member
Didn't get a chance to exercise today. It was raining all day, and ended up sanding down the rails leading to the stairs, in order to paint it. Sanding by hand sure makes my arms sore.
Food was pretty good today. My Oh made some Falukorv stroganoff (Falun sausage) for lunch, which was surprisingly yummy. I've never had it before and it's really different from the usual beef stroganoff, as it's made from swedish sausage. Also they tend to add tomatoes into the stroganoff here.
Dinner was homemade hummus with spinach and rucola salad with chicken. Homemade hummus is always so yummy. Though we forgot to buy cucumbers and yogurt to make tzatziki Oh well, will have to remember it for next time.
Breakfast: Musli with dried peaches, raspberries and soy milk.
Snack: 1 piece of dark chocolate.
Lunch: Falukorv stroganoff with barley/oat/basmati rice mix.
Snack: Cottage cheese with pumpkin seeds, and a peeled apple.
Dinner: Hummus, spinach/rucola/tomato salad with seasoned chicken and lots of lemon juice.
Snack: 2 pieces of dark chocolate.
Food was pretty good today. My Oh made some Falukorv stroganoff (Falun sausage) for lunch, which was surprisingly yummy. I've never had it before and it's really different from the usual beef stroganoff, as it's made from swedish sausage. Also they tend to add tomatoes into the stroganoff here.
Dinner was homemade hummus with spinach and rucola salad with chicken. Homemade hummus is always so yummy. Though we forgot to buy cucumbers and yogurt to make tzatziki
Oh well, will have to remember it for next time.Breakfast: Musli with dried peaches, raspberries and soy milk.
Snack: 1 piece of dark chocolate.
Lunch: Falukorv stroganoff with barley/oat/basmati rice mix.
Snack: Cottage cheese with pumpkin seeds, and a peeled apple.
Dinner: Hummus, spinach/rucola/tomato salad with seasoned chicken and lots of lemon juice.
Snack: 2 pieces of dark chocolate.
babliboobabu
Full Member
It sounds like you had a good workout with the sanding.
I do like your food, Cali. Your breakfast/lunch/dinner are varied, interesting and sound yummy.
I do like your food, Cali. Your breakfast/lunch/dinner are varied, interesting and sound yummy.
CaliSweden
Silver Member
My OH helped picking today's menu. I think he's getting really good with low GI/GL
CaliSweden
Silver Member
Finally got to go on a walk today, nice that we got a half a day break from the rain Food today was pretty good too, so overall it was a good day
Breakfast: Musli with dried peaches, raspberries, sultanas, goji berries and soy milk.
Snack: 2 pieces of dark chocolate.
Lunch: Last night's leftover hummus, spinach rucola salad with chicken and lots of lemon juice.
Snack: 1 piece of dark chocolate.
Dinner: Mixed veggies stir fry with pork and basmati rice/oat/barley mix.
Snack: 1 dl of soy milk
Exercise: 28 minutes long walk, pushups, crunches, and 60 minutes of yoga.
Food today was pretty good too, so overall it was a good dayBreakfast: Musli with dried peaches, raspberries, sultanas, goji berries and soy milk.
Snack: 2 pieces of dark chocolate.
Lunch: Last night's leftover hummus, spinach rucola salad with chicken and lots of lemon juice.
Snack: 1 piece of dark chocolate.
Dinner: Mixed veggies stir fry with pork and basmati rice/oat/barley mix.
Snack: 1 dl of soy milk
Exercise: 28 minutes long walk, pushups, crunches, and 60 minutes of yoga.
babliboobabu
Full Member
Yay on being able to take a walk. And yay at the good food. It's nice when a day comes together
CaliSweden
Silver Member
Yippie, I got to go on a walk again today. We had a pretty warm day today, it felt like summer compared to the normal cold wet weather.
Lunch was pasta, and dinner was a slow cooked roast. It was our first time doing a roast
Breakfast: Musli with dried peaches, raspberries, sultanas, almond flakes and soy milk.
Snack: 1 piece of dark chocolate.
Lunch: Spelt pasta with tomato, onion, mushroom, bacon and ham sauce.
Snack: 1 piece of dark chocolate.
Dinner: Roast with carrots, parsnips, onions and a slice of rye bread.
Exercise: 27 minutes walk, pushups, crunches, 35 minutes of yoga.
Lunch was pasta, and dinner was a slow cooked roast. It was our first time doing a roast
Breakfast: Musli with dried peaches, raspberries, sultanas, almond flakes and soy milk.
Snack: 1 piece of dark chocolate.
Lunch: Spelt pasta with tomato, onion, mushroom, bacon and ham sauce.
Snack: 1 piece of dark chocolate.
Dinner: Roast with carrots, parsnips, onions and a slice of rye bread.
Exercise: 27 minutes walk, pushups, crunches, 35 minutes of yoga.
