Cambridge diet buddy?

[tomnkatesmum]

Well done everyone on your losses! Water Water Water!!

See, just think with everyone eating sweets and biscuits, they will help us all, by getting fatter thus making us look thinner!

LOL! yep all the biscuits for them and well look even better! Excellent idea!

 

[tomnkatesmum]

Hehe.. Tomorrow new day new weapon

Hmmm..... What sort of weapon? Maybe a water gun?

 

[SaraJaneQ]

Hmmm..... What sort of weapon? Maybe a water gun?

Haha seeing as water is ur best friend at the mo a water gun sounds good imagine how fun it would be taking aim haha. I may just do that too lol

 

[SaraJaneQ]

I'm on SS + I enjoy my evening meal with my partner yer the choc shakes are lovely !! I'm at home with my baby at the moment do not much exercise apart from carrying him around running up and down stairs lol
I did take him for a walk for an hour and 20 mins tho, which j did more of when the weather was nice xxx how bout u?

Ah how much did u lose in ur first WI? Haha I wanted to walk to work but damn cold. So took the car. Did 30min of Zumba today - may count for something lol aww u have a baby - how lovely at least the baby will keep u occupied x

 

[tomnkatesmum]

Lol!

How did you find zumba?

 

[Bayboy]

I went and watched my wife and mum attending Zumba. Got a proper work out, from laughing looked like great fun I'm just back from some running, if you can call 10 mins a run lol.

I'm bringing my spud gun along as my weapon.... Lol

 

[SaraJaneQ]

Lol!

How did you find zumba?

Even though the moves r hard to grasp it is quite intense lol but fun.. Maybe I can treat this as my cardio .. Hmm how ru? My second WI on sat! Feels like a no loss this week lol x

 

[SaraJaneQ]

I went and watched my wife and mum attending Zumba. Got a proper work out, from laughing looked like great fun I'm just back from some running, if you can call 10 mins a run lol.

I'm bringing my spud gun along as my weapon.... Lol

Lol aw 10min of intense running? Zumba is quite full on I recon guys would get tired after 5min haha.. Take any weapon u want. I wish I had a ketchup gun - imagine all the fun

 

[tasha_37]

Hi all, I'm on the sole source. Been on it 4 months and lost 4 stone.... Had a bad few weeks but now back on track, Iv a new consultant who is very motivational. I'm on day 3 well day 4 when I wake up of just shakes and no bad food that I had started. Hope everyone is doing well. Here if anyone wants to chat x

 

[SaraJaneQ]

Hi all, I'm on the sole source. Been on it 4 months and lost 4 stone.... Had a bad few weeks but now back on track, Iv a new consultant who is very motivational. I'm on day 3 well day 4 when I wake up of just shakes and no bad food that I had started. Hope everyone is doing well. Here if anyone wants to chat x

Hi tasha wow well done for ur loss. Any tips for us!? Exercise wise? Don't feel like I have lost much on week 2 (I am on day 11 SS CD).. how did u do it? X

 

[charlieann01]

Ah how much did u lose in ur first WI? Haha I wanted to walk to work but damn cold. So took the car. Did 30min of Zumba today - may count for something lol aww u have a baby - how lovely at least the baby will keep u occupied x

I lost 7lbs in my first week I'm on day 10! I want to start up running in the evening around a lake which is just outside my house but its getting my butt out in the cold lol how much did u lose again? Xxx

 

[tasha_37]

I lost 11lb in my first week and 4lb in the second.

First week is made up of fluid retention loss

As for exercise I was doing too much now I only walk and swim and still lose, but Iv kind of had to start again as food slowly crept in. Luckily I nipped it in time!! The 8lb I gained Iv lost in the 3 days of being strict and just on the Sole source.

This diet like others is hard, but the results are to cry for, well for me.

Keep at it, it's so worth it xxx

 

[tasha_37]

Also I might add, as we are all different weights we will all lose differently... But a loss is a loss even if its just 1lb x

I was 17 stone 4lb when I started 4/5 months ago. Now I'm 13 stone 1lb. If I hadn't of slipped back to food it would of been more. But wouldn't be human if we didn't have a slip or 2 along the way x

 

[charlieann01]

Well done that's amazing and inspirational!! I started at 12 stone xxx

 

[SaraJaneQ]

I lost 11lb in my first week and 4lb in the second.

First week is made up of fluid retention loss

As for exercise I was doing too much now I only walk and swim and still lose, but Iv kind of had to start again as food slowly crept in. Luckily I nipped it in time!! The 8lb I gained Iv lost in the 3 days of being strict and just on the Sole source.

This diet like others is hard, but the results are to cry for, well for me.

Keep at it, it's so worth it xxx

I am confused at my CDC said not to do extreme exercise on the SS :s how much do u think is ok to do and doesn't it slow weight loss? Also she said cardio there isn't much need as the diet is doing that for u? X

 

[SaraJaneQ]

I lost 7lbs in my first week I'm on day 10! I want to start up running in the evening around a lake which is just outside my house but its getting my butt out in the cold lol how much did u lose again? Xxx

I also lost 7lb first week but I'm not sure about this week lol WI tomorrow but don't feel I have lost much - will see.. It is cold that's why I dnt feel like walking hehe - my CDC said as said above cardio isn't much needed as the diet is doing it for u :s not sure what to do for exercise? Join gym? Tone? X

 

[charlieann01]

I think I may focus on toning!! Keep my muscle density up and get rid of my baby tummy I think too much cardio may put our bodies in the mode of storing the calories? Maybe I don't know lol xxx

 

[SaraJaneQ]

I think I may focus on toning!! Keep my muscle density up and get rid of my baby tummy I think too much cardio may put our bodies in the mode of storing the calories? Maybe I don't know lol xxx

Yeah sounds good. Im confused as to how much cardio to do - 20-30min a day? Walking? Maybe jogging with wii fit lol.. Ah il ask my CDC tomorrow. How do u get rid of tummy fat? Ugh hate it x

 

[charlieann01]

Lots and lots of crunches lol xxx let me know what ur consultant says

 

[tomnkatesmum]

I went and watched my wife and mum attending Zumba. Got a proper work out, from laughing looked like great fun I'm just back from some running, if you can call 10 mins a run lol.

I'm bringing my spud gun along as my weapon.... Lol

What about splurge guns?