Cambridge for Christmas 2013

When you look at your post is there not a button underneath that says edit my signature?

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Yeah I'm on a phone...if I go to the website it's self instead of using the app I get the option and I have edited it but still won't go away lol

13.3 start weight 11.2 right now and going inwards and onwards! x
 
Hi all,

I have just, today restarted Cambridge after doing it for short while the year before last. I have 4st5lbs to lose ideally before Christmas - i think i'm cutting it fine but i do love a challenge (",)

Well done on all of your losses to date - very motivational. I know CWP works and so actually really excited to have given myself the kick up the bum i needed to get on with it....focus on this for 12-15 weeks of my life and then spend the rest looking after my body properly and enjoying life.
 
Hi all, I have just, today restarted Cambridge after doing it for short while the year before last. I have 4st5lbs to lose ideally before Christmas - i think i'm cutting it fine but i do love a challenge (",) Well done on all of your losses to date - very motivational. I know CWP works and so actually really excited to have given myself the kick up the bum i needed to get on with it....focus on this for 12-15 weeks of my life and then spend the rest looking after my body properly and enjoying life.
Hi, I started yesterday.
Do you mind if I ask how much you lost last time and in how long??
 
Hi all,

I have just, today restarted Cambridge after doing it for short while the year before last. I have 4st5lbs to lose ideally before Christmas - i think i'm cutting it fine but i do love a challenge (",)

Well done on all of your losses to date - very motivational. I know CWP works and so actually really excited to have given myself the kick up the bum i needed to get on with it....focus on this for 12-15 weeks of my life and then spend the rest looking after my body properly and enjoying life.

Hi QuinRae!
My target is Christmas too but I'll go easy on myself if I don't quite make it, I'm fired up to start again in the new year if needs be!
every pound I lose I want to say a final goodbye too because I don't want to be here with 4 1/2 stone to lose all over again! Keep me posted on how you get on, hope day one went well!
As for cutting it fine @daniellea has lost 4 stone in 12 weeks so you might just do it!
 
It's says on average you lose about a stone a month just be realistic and stick with it!

13.3 start weight 11.2 right now and going inwards and onwards! x
 
4pints of water at least only had water the first 12 weeks can easily get through 4ltrs a day (and the rest) if I'm that way out depends how hungry I feel some days I can barely drink the water...recently started on coffee again and I drink about 7cups a day with the 4 pints wouldn't recommend drinking that much coffee lol.

13.3 start weight 11.2 right now and going inwards and onwards! x
 
4pints of water at least only had water the first 12 weeks can easily get through 4ltrs a day (and the rest) if I'm that way out depends how hungry I feel some days I can barely drink the water...recently started on coffee again and I drink about 7cups a day with the 4 pints wouldn't recommend drinking that much coffee lol. 13.3 start weight 11.2 right now and going inwards and onwards! x
Thanks danniellea,
I'm drinking 4, 700ml bottles which I think would be around 4 or 5 pints, I'm also having 200ml of skimmed milk to have in my coffee, I try to have some black. I hope this milk doesn't stop me losing.
 
You can have milk on ss+ I do have 1cup of tea with semi skimmed milk (140ml a day allowance according to my book, but I don't measure it) I have had 2 teas today though had a bad day...

13.3 start weight 11.2 right now and going inwards and onwards! x
 
that's 2.8 Ltr of water so you're fine,plus mugs hold around 250mls so 2 of those is a pint as well

13.3 start weight 11.2 right now and going inwards and onwards! x
 
I'm just a bit worried about the milk, I'll just have to see how I get on. Thanks for replying
I'm pointing to semi skimmed as it was something I posted on my diary but honestly you are fine :)

13.3 start weight 11.2 right now and going inwards and onwards! x
 

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I'm not sure how to link it lol only using my iPhone... The app has a search function or look in CWP diary section it's called dannielleas diary, time for change. All I do is moan though lol :)

13.3 start weight 11.2 right now and going inwards and onwards! x
 
I'm not sure how to link it lol only using my iPhone... The app has a search function or look in CWP diary section it's called dannielleas diary, time for change. All I do is moan though lol :)

13.3 start weight 11.2 right now and going inwards and onwards! x

Hey, I thought you'd gotten rid of your 13.3 thing when I saw your other signature but no such luck ay!
Hope your feeling better after everything, last night sounds pretty awful on you're diary so hope you've gotten over those awful feelings babe.
Hesounds awfully confused about his own life at the moment and it can be hard for you especially at the beginning of a relationship to be on the receiving end of the associated behaviour.
Well done anyway it sounds like you handled the whole thing very well!
xxxx
 
I'm not sure how to link it lol only using my iPhone... The app has a search function or look in CWP diary section it's called dannielleas diary, time for change. All I do is moan though lol :) 13.3 start weight 11.2 right now and going inwards and onwards! x
thanks, I'll look for it if you don't mind x
 
No of course I don't mind :) x

13.3 start weight 11.2 right now and going inwards and onwards! x
 
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