bubbs67
Banned
RebekahR said:My depression and ocd have been better if anything, seeing changes and focusing on the plan keeps my mind from my usual compulsions.
I'm never constipated and my hair is the healthiest its been in years. If you do get ant trouble there are simple things that help
For me the losses are worthwhile and I've felt pretty good, able to workout etc since I started
Start a journal and check in, you can do it hun x
So sorry wrote my reply before I got any other replies. Thought everyone would still be in bed lol . That's great Rebekah. Glad you're depression and OCD is better hun. Oh that's a good incentive. I've heard good reports about Ketosis and lift in mood. Coz I was gonna start CD last year. Thanks Honey that's really good to know. Good luck with your journey. Just want to get the first week out the way.