Hi Fay, I know just how you feel... I think we started our diets similar time (July for me), so now, nearly 8 months on, I feel like I have diet fatigue! Just so ready to eat 'normally' but feel like the slightest bit of food I eat off plan piles on the weight. I too am fed up with the slow losses now as it's hard to keep motivated when the scales aren't budging. Last Friday we went out with friends for lunch to a farm shop that only did sandwiches at lunchtime. I should have just eaten the protein filling, but instead I ate the whole thing and it was a doorstep cheese and ham sandwich. Next day I'm 2lb heavier. How? Why? Seems so unfair - people eat sandwiches all the time!! I do worry that being in such a calorie restrictive plan is damaging our metabolisms long term.
I too had a frustrating day at work yesterday and all I could think about was eating, because that's what I used to do... sh*t day at work = treat yourself to something nice to eat. I didn't give in but it was hard.
Hope you have a better day today, not long now til your trip.
Xx