Carlita's world (a health saving mission)
- Thread starter Carlita
- Start date
ok I'm going to try and keep a actual note of my food.
Sunday
Breakfast bacon eggs mushrooms fried potatoes 2x small bread (hexb)
lunch missed
dinner a 100% beef burger (6 syns) bacon cheese (hexa) lettuce and tomatoes a tiny bit of coldslaw (1.5 syns) small brown roll (5 syns)
total syns 12.5
must stop missing meals, today is my dad off and I was napping !!
Sunday
Breakfast bacon eggs mushrooms fried potatoes 2x small bread (hexb)
lunch missed
dinner a 100% beef burger (6 syns) bacon cheese (hexa) lettuce and tomatoes a tiny bit of coldslaw (1.5 syns) small brown roll (5 syns)
total syns 12.5
must stop missing meals, today is my dad off and I was napping !!
Lottie12
Silver Member
Hello Carlita, Just popped in to say hi and well done on deciding to make a positive change to your health.
I noticed that you say you think about food a lot, I do the same and agree these feelings wont go away,something I have found that helps is not to try to eradicate these thoughts (impossible) but to indulge in them and use them to my advantage by cooking. I make soups and stews and dips and wraps,look up and copy out sw recipes. Something else that you might find helpful is positive visualisation; ie think of an item you might like to fit into and picture yourself trying it on and feeling good in it,all the while knowing that your indulgence in your desires (cooking the sw food) is one step further towards this good feeling.
I wish you every success and I believe in your ability to improve your lot.
I noticed that you say you think about food a lot, I do the same and agree these feelings wont go away,something I have found that helps is not to try to eradicate these thoughts (impossible) but to indulge in them and use them to my advantage by cooking. I make soups and stews and dips and wraps,look up and copy out sw recipes. Something else that you might find helpful is positive visualisation; ie think of an item you might like to fit into and picture yourself trying it on and feeling good in it,all the while knowing that your indulgence in your desires (cooking the sw food) is one step further towards this good feeling.
I wish you every success and I believe in your ability to improve your lot.
Monday food
missed breakfast ( I know I know)
lunch free soup and a clementine
snack banana
Dinner (bad girl) chicken fried rice from the chinese and some chips
I know this only happened because I was unprepared and hadn't eaten in the day.
Tuesday Food
Breakfast missed again *bangs head*
Snack 2 clementines
Lunch free soup
Dinner brown pitta (hexb) with chicken and sweetcorn lettuce and tomatoes (was rubbish terrible)
half a pkt of crisps.
Anyway it was weigh in today 5Ibs off
so still not 1/2 stone but defo in the right direction.
tomorrow will be focus focus
also found out my free soup isn't free as my mother whos been cooking the soup has been using chicken!!!
missed breakfast ( I know I know)
lunch free soup and a clementine
snack banana
Dinner (bad girl) chicken fried rice from the chinese and some chips
I know this only happened because I was unprepared and hadn't eaten in the day.
Tuesday Food
Breakfast missed again *bangs head*
Snack 2 clementines
Lunch free soup
Dinner brown pitta (hexb) with chicken and sweetcorn lettuce and tomatoes (was rubbish terrible)
half a pkt of crisps.
Anyway it was weigh in today 5Ibs off
so still not 1/2 stone but defo in the right direction.
tomorrow will be focus focus
also found out my free soup isn't free as my mother whos been cooking the soup has been using chicken!!!
