Caroline s green diary

[caroline1985]

hi all, i have been doing slimming world for about a month or so i been following the extra easy plan and loved it and found it quite easy but i dont seem to be loosing much weight. So i thought i would have a go at some red and green days as i have heard people get really good weight losses from it. i would appreciated any advice, food recipes or just general help.

shreddies 30g
semi s milk 150 ml

plum

carrots,leeks,onions, sage, rosemary,mixed herbs and oregano water blended to a soup

chips s w
2 eggs
beans
boil in the bag rice, courgette, tomato onions mushroom pepper, broccoli

syns timeout 4.5 syns

hea milk x2
heb shreddies 30g, 3 sunflower and oat seeds r bread

 

[caroline1985]

green day number 2,

2 weetabix heb with 250 ml milk hea

jacket potato with bean and salad lettuce cucumber,tomato sweetcorn and pickled onions

pear

quavers 5.5 syns

wholemeal roll heb with cheese,hea tomato and lighter than light mayo 0.5 syns


syns mayo 0.5 quavers 5.5 syns
hea milk 250, cheese 30g
heb weetabix, wholemeal roll

pineapple

 

[caroline1985]

day 3

apple,banana,orange and a muller light yogurt.

wholemeal roll (heb) with 3 cheese slices, (hea)(Tesco half fat) 1tbs lighter than light mayo 0.5 syns
french fries crisps 4.0 syns
milky way bar 5 syns

few tbs spoons of tomato soup.
1 beans, i chopped toms,few carrots (out a tin), pickled onions, 2 tbs tom puree, paprika, oregano, mixed herbs, oxo cube, basil


sw chips eggs, sausage (1 syn) peas and carrots.

2 alpen light(heb) micro shape yogurt,banana

250 milk (hea)