Hi guys
Ran off to uni to study for tomorrow's exam and forgot my tetras, was at uni from 9.30 till 3.30 and eventually caved and ate some cashew nuts. A girl in uni said she follows Atkins and she can eat them without affecting ketosis.
I follow CD 790 so was just wondering should I forget my evening meal to balance out the cashew nuts.
They were about 160cals and 6g carbs.
Ran off to uni to study for tomorrow's exam and forgot my tetras, was at uni from 9.30 till 3.30 and eventually caved and ate some cashew nuts. A girl in uni said she follows Atkins and she can eat them without affecting ketosis.
I follow CD 790 so was just wondering should I forget my evening meal to balance out the cashew nuts.
They were about 160cals and 6g carbs.