Really pleased to hear things are going so well for you Dawn!!!
Yesterday was a good day, had my shake for breakfast, then had to go to BBQ party at work :break_diet:
LOL, but no, seriously, so i ate 2 burgers and a sausage, its not going to kill me, nor do i think it will knock me out of ketosis! It was nice, i was full, i had nothing else, no bread, no pasta NO PUDDING!!
Also, due to eating those i didnt feel the need to have my other 2 shakes yesterday, i wasnt hungry or in need... so overall, not a bad day at all
Today I am working, so everything is finnnneee, had my shake for breakie, and will soon be thinking about lunch
I feel a little slimmer, although cant WAIT to get into the next stone bracket.
Cant seem to drink enough fluids atm either.
Have a nice day all :character00238: